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LATEST NEWS

Fitness Is Who I Am: Brian's Story

Members Stories
May 16, 2019

For most, fitness is simply a way to stay healthy, to maintain a reasonable body weight, ward off disease, or simply look good for their partner. For Coach BrianKay (“BK”), fitness has an entirely different meaning: to save his life and those around him.

By:
Andrea Savard

Got a...? Need a...? Know a...?

Events
May 16, 2019

FirePower Connects is a networking opportunity for all RCFP members.

By:
Andrea Savard

Boxing Bootcamp: Take your workout to the heavy bag!

Coaches Corner
April 25, 2019

Get 6 weeks of boxing conditioning workouts with a coach plus 30 workouts to complete at home!

By:
Andrea Savard

Fitness Is Who I Am

Coaches Corner
January 31, 2019

Fitness doesn't define who you are outside the gym. It's a gateway to the confidence, energetic and fun ways you enjoy life!

By:
Andrea Savard

CrossFit Open 2019 - FirePower Style

Events
February 6, 2019

Ready for this? The 2019 Open will feature a team challenge! She-Beasts vs Beer & Barbells...

By:
Andrea Savard

Open Letter To My Staff

Coaches Corner
April 15, 2019

We were recently acknowledged for our accomplishment as a business, but lets always remember why we do what we do.

By:
Andrea Savard
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