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LATEST NEWS

Working on Goals

Coaches Corner
April 29, 2018

It is easy to find ourselves constantly thinking about goal setting but rarely taking action. Whether it’s improving our nutrition, working on a perfect squat, or trying to stress less about work, it’s easy when life gets busy to lose sight of these objectives. The best thing you can do is...

By:
Ryan Devries

Families Who Play Together....

Members Stories
March 10, 2017

3719. That’s how many days of FirePower since Day 1. That’s almost four thousand days of cool gym happenings, recollections, and memories. But sometimes, random moments stick in my brain like it was yesterday. There is one moment that has stuck with me for years...

By:
Andrea Savard

Introducing #BETHECHANGE Campaign

Latest News
January 19, 2018

Introducing FirePower's 2018 Campaign: #BeTheChange....

By:
Andrea Savard

Shape Up Your Nutrition, Mind & Body!

Events
January 4, 2018

Join us for the FirePower "28 Day Nutrition Fix". If you're ready to dial in your healthy eating after the holidays, this series is for you!

By:
Andrea Savard

Resolution or No Resolution: You Decide

Coaches Corner
December 29, 2016

Swearing you will get into shape is one of the dumbest New Year’s Resolutions ever. Getting into shape isn’t something you, “do” and when you scream to the world that this is the year you will change your life. You will fail…. unless you understand that getting into shape isn’t something that is done, but how you live. Health is a journey, not a destination

By:
Andrea Savard

Family Workouts Return!

Events
January 3, 2018

They are coming back again this winter. Family Wods. Members are invited to join us on selected Sunday mornings and spend quality time with your kids.

By:
Andrea Savard
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