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Member Stories: Karen Cook

Members Stories
January 22, 2020

It seems everyone these days are seeking the quick fix. In reality, there is no quick fix. There's only hard work, dedication and the results will come. Karen and Jason are examples of a family diving head first into a long term lifestyle. The results speak for themselves.

By:
Andrea Savard

Flexing Your Mental Health Muscles

Better Health
January 9, 2020

Mental Health is more than just the absence of mental illness. Just like physical health is more than just not being sick.

By:
Andrea Savard

Member Stories: John Watson

Members Stories
December 23, 2019

John shares his journey to finding confidence in all areas of life with the impact on him mentally, emotionally, and physically.

By:
Andrea Savard

My Next 10 Years

Coaches Corner
December 18, 2019

How can you influence your next decade by modifying the people around you, daily actions and habits in your life today?

By:
Andrea Savard

Annual Christmas Eve Members Breakfast

Events
December 16, 2019

Join us for a Christmas Eve to remember! Workout with your friends and family while we cook breakfast for you!

By:
Andrea Savard

Small Change Challenge

Better Health
December 15, 2019

Introducing the SMALL CHANGE CHALLENGE. A a 4-week challenge with a twist!

By:
Andrea Savard
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