: 905-864-9941
: 705 Nipissing Rd, Milton, ON  L9T 4Z5
CONTACT US

LATEST NEWS

Member Stories: David Mollison

Members Stories
December 12, 2018

David has been FirePower member for close to 3 years now. Despite a long list of physical injuries and limitations, he's proof that with determination, precision coaching and time served, he can rebuild himself to a new level of athlete!

By:
Andrea Savard

Finding That Internal Motivation

Better Health
December 8, 2018

If you are reading this, chances are you are a fitness addict. Non-fitness addicts don't understand your dedication and may sometimes even call it an obsession. However, even as dedicated as you may be, it is normal to go through slumps or feel unmotivated for small periods of time...

By:
Ryan Devries

Member Stories: Katie Gill

Members Stories
December 6, 2018

Katie & her husband Stuart are members at FirePower. This past week she earned her "100 Shirt" and wrote this post on her FaceBook. With her permission, we couldn't be more proud to share it!

By:
Andrea Savard

A little bit about your Nutrition Coach

Coaches Corner
November 30, 2018

Coach Ryan tells us a little bit about his past and journey with fitness, food, and what brought him to where he is today. "I was on the heavier side in terms of bodyweight but didn’t think anything of it. I was always informed kids are allowed to be 'heavier' or 'built like a football player.' Boy…was I wrong about how football players were built."

By:
Ryan Devries

Before the New Year I will...

Better Health
November 23, 2018

As hard as it is to believe, we are less than 2 months away from 2019 -- The New Year. The new year is the time when we set goals that we want to accomplish in the 12 months ahead of us. These goals are usually related to weight loss, travel, work, getting fit or focusing more on ourselves. These are what we plan to be our next steps in life.

By:
Ryan Devries

The Holidays are Coming!

Better Health
November 16, 2018

The holidays go by in a blur and they can be some of our most memorable times and also some of our most stressful of times. Many people struggle this time of the year with their nutrition and fitness goals due to this stress.

By:
Ryan Devries
View all articles

Other Popular Posts

Events

Click here to view our latest events.

Coaches Corner

Click here to view the latest coaches corner posts.

Better Health

Click here to view the latest post for better health.

Members Stories

View some of our inspirational members stories.

SugarWOD