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LATEST NEWS

Boxing Bootcamp: Take your workout to the heavy bag!

Coaches Corner
March 19, 2019

Get 6 weeks of boxing conditioning workouts with a coach plus 30 workouts to complete at home!

By:
Andrea Savard

Fitness Is Who I Am - Andrea K's Story

Members Stories
January 31, 2019

Fitness isn’t something you do; it’s who you are. It’s the lens of of how you see yourself in the world. For some it’s your lifeline to keep your sanity while for others it’s a health necessity to keep you alive. Here's Andrea's story of how fitness influences her life decisions.

By:
Andrea Savard

NEW: CrossFit Games OPEN 2019

Coaches Corner
February 5, 2019

New To CrossFit? Here's What You Need To Know About The OPEN.

By:
Andrea Savard

Fitness Is Who I Am: Murray's Story

Members Stories
March 11, 2019

We are wonderfully excited to present the next in our series Fitness Is Who I Am. ‍ We are beyond proud of his accomplishments inside the gym, but more inspired by his pursuit of humanity outside the gym and across the globe.

By:
Andrea Savard

CrossFit Open 2019 - FirePower Style

Events
February 6, 2019

Ready for this? The 2019 Open will feature a team challenge! She-Beasts vs Beer & Barbells...

By:
Andrea Savard

Finding That Internal Motivation

Better Health
December 8, 2018

If you are reading this, chances are you are a fitness addict. Non-fitness addicts don't understand your dedication and may sometimes even call it an obsession. However, even as dedicated as you may be, it is normal to go through slumps or feel unmotivated for small periods of time...

By:
Ryan Devries
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