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LATEST NEWS

Don't FALL Out Of Your Plans!

Better Health
November 2, 2018

With the leaves fully changing colour with the fall season, you might have already noticed pumpkin spice everything, holiday décor and activities, and an increase in prices for those holiday flight tickets home. Another thing that comes with the change in seasons is a change in our schedules and routines.

By:
Ryan Devries

What does it look like when you are ON?

Coaches Corner
October 26, 2018

That feeling when you have everything together and organized… How does this impact your self care, in particular, your nutrition and exercise patterns?

By:
Ryan Devries

TruLocal Monthly Special

Marketplace
October 22, 2018

Test

By:
Andrea Savard

Specialty Program Schedule

Latest News
October 7, 2018

We have a new variety of Specialty Programs. Have a look a the preset schedule and see which ones catch your eye and when they will be running!

By:
Andrea Savard

Reset Your Nutrition, Mind & Body!

Events
August 15, 2018

Join us for the FirePower "28 Day Nutrition Fix". If you're ready to dial in your healthy eating after the summer, this program is for you!

By:
Andrea Savard

CrossFit Kids Specialty Certification

Events
October 7, 2018

CrossFit HQ is hosting the Specialty Cert for anyone looking to become a CrossFit Kids Trainer.

By:
Andrea Savard
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