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LATEST NEWS

Building Habits Successfully

Coaches Corner
July 13, 2018

Success doesn't come from one moment in time. It's about the steps we take to reach our goals. Read more to take a closer look at building habits and how they contribute to your life.

By:
Ryan Devries

Gyms Should Be Places of Love

Coaches Corner
July 10, 2018

The simple fact of the matter is that you don't suck as much as you think you do. You can do this. You are doing this. (from Words By Lisbeth)

By:
Andrea Savard

What 10 Years CrossFit Strong Really Means...

Latest News
May 29, 2018

We are growing up this week. June 1st marks 10 years of CrossFit in Milton, but the benefits go far beyond fitness...

By:
Andrea Savard

Member Stories: Russ Lusignan

Members Stories
June 27, 2018

I was a mid-30s Dad looking to step out of my comfort zone and try some new stuff. Years later I have a list of personal accomplishments that I would have never thought possible and more importantly I’ve found a second home/family.

By:
Andrea Savard

What Team Are You On?

Coaches Corner
July 4, 2018

We are all about TEAM at #teamfirepower. Sometimes you're carrying a teammate, and sometimes you're the one being carried. At the end of the day, it's all team member's level of combined effort, not just skill that makes the best teammates.

By:
Andrea Savard

A Message to the Town of Milton

Latest News
May 28, 2018

Our chance to show our appreciation to our town for allowing us to serve it's people for a decade.

By:
Andrea Savard
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