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LATEST NEWS

We Love Dogs!

Latest News
June 20, 2017

Yes we uber love dogs - probably a little too much! But there are a few things to note about having dogs at RCFP before you bring your furball to the gym.

By:
Andrea Savard

Recipe - Bean & Rice Salad

Better Health
June 15, 2017

Coach Karen has a delicious Bean & Rice Salad recipe for you to try - great to have for lunch or pre workout.

By:
Karen Silva

We love our coffee! And we love our community!

Coaches Corner
May 30, 2017

Keep an eye out for these Tim's cards floating through our community. If you get one, enjoy the java. Then be a peach, reload and pay it forward to someone else in the RCFP community for being awesome!

By:
Andrea Savard

Summer Varsity Athlete Training 2017

Latest News
May 18, 2017

Join FirePower for an all encompassing strength an conditioning program for Ages 14-17. Program runs from July 10th thru August 18th.

By:
David Pinkerton

Sunday Summer BootCamp Series

Latest News
May 13, 2017

Join us for a 6 week Sunday Summer Bootcamp Series on the front lawn of Reebok CrossFit FirePower. Starts June 25th!

By:
Andrea Savard

CrossFit Kids Specialty Certification

Events
May 4, 2017

CrossFit HQ is hosting the Specialty Cert for anyone looking to become a CrossFit Kids Trainer.

By:
Andrea Savard
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