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LATEST NEWS

Reset Your Nutrition, Mind & Body!

Events
August 15, 2018

Join us for the FirePower "28 Day Nutrition Fix". If you're ready to dial in your healthy eating after the summer, this program is for you!

By:
Andrea Savard

FirePower Summer Games - July 21, 2018

Events
May 29, 2018

A member's only partner competition!

By:
Andrea Savard

Why my shoulders are sore.

Better Health
July 27, 2018

Many of us at one point or another have dealt or are dealing with some form of pain in our shoulders. Sometimes we try stretching them, backing off weight in workouts, or massaging shoulders with a lacrosse ball and things never seem to be 100%. That’s because typical soreness in shoulders is a result of something else.

By:
Ryan Devries

Free Content

Free Content
July 18, 2018

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

By:
Andrea Savard

Building Habits Successfully

Coaches Corner
July 13, 2018

Success doesn't come from one moment in time. It's about the steps we take to reach our goals. Read more to take a closer look at building habits and how they contribute to your life.

By:
Ryan Devries

Gyms Should Be Places of Love

Coaches Corner
July 10, 2018

The simple fact of the matter is that you don't suck as much as you think you do. You can do this. You are doing this. (from Words By Lisbeth)

By:
Andrea Savard
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