Building Habits Successfully
Success doesn't come from one moment in time. It's about the steps we take to reach our goals. Read more to take a closer look at building habits and how they contribute to your life.
Gyms Should Be Places of Love
The simple fact of the matter is that you don't suck as much as you think you do. You can do this. You are doing this. (from Words By Lisbeth)
What 10 Years CrossFit Strong Really Means...
We are growing up this week. June 1st marks 10 years of CrossFit in Milton, but the benefits go far beyond fitness...
Member Stories: Russ Lusignan
I was a mid-30s Dad looking to step out of my comfort zone and try some new stuff. Years later I have a list of personal accomplishments that I would have never thought possible and more importantly I’ve found a second home/family.
What Team Are You On?
We are all about TEAM at #teamfirepower. Sometimes you're carrying a teammate, and sometimes you're the one being carried. At the end of the day, it's all team member's level of combined effort, not just skill that makes the best teammates.
A Message to the Town of Milton
Our chance to show our appreciation to our town for allowing us to serve it's people for a decade.