Were your summer holidays a little over-indulgent? Time to rein things back in? Join us from August 26th thru Sept 22nd for a new 28-Day Nutrition Fix! You won't want to miss this series. Whether you are looking for a meal plan template to follow for the first time, or have one from the past and just need a kick to get back on it, this is for you!
Join Coach Ryan & Coach Jenn as they guide you through this wildly successful program! We have partnered with Healthy Steps Nutrition and will provide you with 4 weeks of meal plans written by CrossFit's Nutrition Guru and Registered Dietitian Nicole Marchand-Aucoin. PLUS track your progress with our InBody biometric body scanning system to accurately measure your percent body fat, muscle mass and water weight.
The program will include:
4 weeks of generic meal plan including grocery list & recipes
Weekly communication, info and support to keep you motivated and on track
Learn how to correctly portion your plate - How to make healthy choices if eating out - How to count macronutrients (slash what is a macronutrient) - Not only see results, learn a lifestyle to last a lifetime!