: 905-864-9941
: 705 Nipissing Rd, Milton, ON  L9T 4Z5

Reset Your Nutrition, Mind & Body!

Were your summer holidays a little over-indulgent? Time to rein things back in? Join us from August 26th thru Sept 22nd for a new 28-Day Nutrition Fix! You won't want to miss this series. Whether you are looking for a meal plan template to follow for the first time, or have one from the past and just need a kick to get back on it, this is for you!

Join Coach Ryan & Coach Jenn as they guide you through this wildly successful program! We have partnered with Healthy Steps Nutrition and will provide you with 4 weeks of meal plans written by CrossFit's Nutrition Guru and Registered Dietitian Nicole Marchand-Aucoin. PLUS track your progress with our InBody biometric body scanning system to accurately measure your percent body fat, muscle mass and water weight.

Sarah's results after Aug 2017 session

The program will include:

  • 4 weeks of generic meal plan including grocery list & recipes
  • Tracking support & Challenge Handbook
  • Pre & post body composition scans InBody Scans   ($75 value!)
  • Weekly communication, info and support to keep you motivated and on track

More importantly…

Learn how to correctly portion your plate - How to make healthy choices if eating out - How to count macronutrients (slash what is a macronutrient) - Not only see results, learn a lifestyle to last a lifetime!

Cost: $99 all-inclusive

Further details upon registration.

Andrea Savard

As owner of Reebok CrossFit FirePower, Andrea has been in athletics for over 25 years in high performance teams and coaching. With a background in corporate marketing from small start-ups to Fortune 500 companies, she has built RCFP to a world-class training facility with her husband George. Together they are raising twin kids and twin dogs in Milton, Ontario.

Go to all articles