Everyone comes in with different goals and a different story. Let us help you get a fresh start and craft a plan that suits you. Our priority is your safety and making your first experience top quality!
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Get a customized fitness program around your schedule, develop new skills, or simply to add variety to your training. Your coach will be your accountability partner and hawk-eye on your technique!
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CrossFit is our specialty! A constantly varied functional movement-Based high-intensity fitness program incorporating movements from several sports and types of exercise. CrossFit is designed for every body and every age.
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High-Intensity Interval Training in a group class or 1:1 with a coach. FirePower Boxing challenges you both mentally and physically! You’ll find real heavy bags, real equipment, real boxers, real training.
LEARN MOREMaria joined FirePower 8 years ago when she was 16 years old, way before we had a varsity program. With the soul of a lamb but the heart of a lion, she soon became everyone’s favourite “Little Maria”. Here's her story of how fitness has influenced her life.
Our campaign of Fitness Is Who I Am aims to showcase our members who are using their fitness outside the gym to shape their lives. Beyond CrossFit and the rugby field, the Jones family shows us it doesn’t stop there!
Are you finding you've hit a wall with your current fitness regime? You're not alone.
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Every day you’re faced with decisions about what food to buy, what food to eat, when to eat what foods, and how much. No other decision will have a greater impact on your health, weightloss or athletic performance.
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