: 905-864-9941
: 705 Nipissing Rd, Milton, ON  L9T 4Z5
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BUILDING A community OF FITNESS

FirePower isn’t just a gym

It’s a place where lives are transformed.  Where fear and intimidation give way to inspiration and achievement.  Where “I can’t” becomes “I did!”.  We are a family-run facility promoting family-centred fun, fitness, and community. Here you're a name and a person, not a number.  You have goals, and don’t get a pat on the back just for showing up.  You become part of our family. Have you had years of minimal success at a gym? Come into Reebok CrossFit FirePower and see first hand why It’s like nothing you’ve ever experienced.

Getting started

Everyone comes in with different goals and a different story. Let us help you get a fresh start and craft a plan that suits you. Our priority is your safety and making your first experience top quality!

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1:1 TRAINING

Get a customized fitness program around your schedule, develop new skills, or simply to add variety to your training. Your coach will be your accountability partner and hawk-eye on your technique!

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CROSSFIT

CrossFit is our specialty! A constantly varied functional movement-Based high-intensity fitness program incorporating movements from several sports and types of exercise.  CrossFit is designed for every body and every age.

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BOXING

High-Intensity Interval Training in a group class or 1:1 with a coach.  FirePower Boxing challenges you both mentally and physically!  You’ll find real heavy bags, real equipment, real boxers, real training.

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LATEST NEWS

FEATURED NEWS ARTICLES

What Are Your Three Things?

If your energy could only be put towards three things, what would they be? Most people have family and job as two of the three but what is the third? For the majority the third thing a hobby but it will change and evolve...

April 7, 2018
Ryan Devries

Does logging your food really work?

Food logging.You may have heard people talking about it, or you may have even tried it yourself with mixed feelings. Food logging can potentially be a tedious process and even a little stressful for some. But, is food logging worth the time? Here is one scenario that happens a lot, and it may have even happened to you!

March 23, 2018
Ryan Devries

What is Rx? A note on relativity

The beautiful thing about Crossfit is that anyone can do it. We consistently see many inspirational stories on social media reflecting the way athletes adjust movements or scale to fit their needs, and we LOVE IT! The question is, why can we appreciate the effort that others put in...

March 16, 2018
Ryan Devries
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Join Team FirePOwer In the Open!

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NUTRITION

Every day you’re faced with decisions about what food to buy, what food to eat, when to eat what foods, and how much.  No other decision will have a greater impact on your health, weightloss or athletic performance.

VIEW ALL ARTICLESNUTRITION COACHING