Regain your Strength & Confidence

With support every step of the way.

What would you give to find your confidence again? Whether you are starting over or looking for a refresh, you can do this!! Take action and enjoy a healthy lifestyle through a combination of effective fitness and nutrition support.

Book A Free Intro

Let's Get Personal

Training for every body

Let us be your personal fitness guide and take you on a journey. One you can trust, be inspired by, and feel confident with. Whether you prefer to train solo or are looking to supplement your group classes with skill-specific development, we can help!

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Are you craving for help?

You can't out-train a bad diet. If you want to achieve your fitness goals, nutrition has to be one of your primary focuses. Not only does your nutrition affect your results in the gym, it also helps regulate hormones, digestion, energy levels, and overall mood.

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Come for the FITNESS

Stay for the community

FirePower isn't just a gym. It’s a place where lives are transformed.  Where fear and intimidation give way to inspiration, achievement & a renewed self-confidence. 
Where “I can’t” becomes “I did!”  We are a family-run facility promoting family-centred fun, fitness, wellness and community. Here you are a name and a person. 
You have goals, and don’t get a pat on the back just for showing up.  You become part of our family. We live by our mantra that NOTHING IS STRONGER THAN FAMILY.
Book a complimentary Intro session to learn more.

fitness For Life

Get your body moving the way it's supposed to move and be ready for whatever life throws at you! FirePower members get fit, lose weight, tone up and GET STRONG! Every class offers a new challenge in a friendly and fun environment.

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Nutrition is the foundation of health and will help you achieve success you can be proud of. Good nutrition doesn’t have to be a chore—it CAN be manageable for a lifetime.

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At FirePower, we are increasingly aware that fitness is much more than moving our bodies. We understand wellness is about our emotional and mental health, too.

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Latest News

Video Submission Contest: WIN $1000!

We want to hear about your FirePower Experience. Submit a video for your chance to WIN BIG!

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Andrea Savard
November 29, 2019

Motivate Yourself When You Are Feeling Down

FirePower Cares' partner Marleen Filimon shares her strategy to motivating yourself to get off your butt and make something of your day when your brain is trying to take you to the couch.

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Andrea Savard
November 28, 2019

Member Stories: Samreen Khan

Samreen began at FirePower ahead of her time. She was the lone teenager in a sea of thirty to forty-something year old athletes. She had no one to relate to. She had never participated in any physical challenge; CrossFit was her introduction. Despite being out of place and over challenged Samreen had a determination and kindness that was unparalleled.

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Andrea Savard
November 15, 2019
: 905-864-9941
: 705 Nipissing Rd, Milton, ON  L9T 4Z5