Regain your Strength & Confidence

With support every step of the way.

What would you give to find your confidence again? Whether you are starting over or looking for a refresh, you can do this!! Take action and enjoy a healthy lifestyle through a combination of effective fitness and nutrition support.

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Let's Get Personal

Training for every body

Let us be your personal fitness guide and take you on a journey. One you can trust, be inspired by, and feel confident with. Whether you prefer to train solo or are looking to supplement your group classes with skill-specific development, we can help!

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Guided.
Tested.
Proven.

Are you craving for help?

You can't out-train a bad diet. If you want to achieve your fitness goals, nutrition has to be one of your primary focuses. Not only does your nutrition affect your results in the gym, it also helps regulate hormones, digestion, energy levels, and overall mood.

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Come for the FITNESS

Stay for the community

FirePower isn't just a gym. It’s a place where lives are transformed.  Where fear and intimidation give way to inspiration, achievement & a renewed self-confidence. 
Where “I can’t” becomes “I did!”.  We are a family-run facility promoting family-centred fun, fitness, wellness and community. Here you're a name and a person. 
You have goals, and don’t get a pat on the back just for showing up.  You become part of our family. We live by our mantra that NOTHING IS STRONGER THAN FAMILY.
Book a complimentary Intro session to learn more.

fitness For Life

Get your body moving the way it is supposed to move and be ready for whatever life throws at you! FirePower members get fit, lose weight, tone up and GET STRONG! Every class offers a new challenge in a friendly and fun environment.

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NUTRITION

Nutrition is the foundation of health and will help you achieve success you can be proud of. Good nutrition doesn’t have to be a chore—it CAN be manageable for a lifetime.

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WELLNESS

At FirePower, we are increasingly aware that fitness is much more than moving our bodies. We understand wellness is about our emotional and mental health, too.

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Latest News

Can Social Health Predict Overall Health?

Social health is a strong predictor of overall health and well-being. It can provide you with a network of support that helps fend off loneliness, provides a sense of belonging in your community, and even helps protect your physical health.

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Andrea Savard
September 18, 2019

Fitness Is Who I Am: Seanna's Story

Today we are honoured to bring you the final instalment in our 2019 campaign we called Fitness Is Who I Am. We’ve spent the last 8 months bringing you stories of amazing members who have made fitness part of their lives; beyond classes, beyond squats, thrusters and burpees; beyond the cosmetic or weightloss outer self; and beyond themselves.

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Andrea Savard
August 27, 2019

Carm's Story

"FirePower has been by my side through the worst time of my life and for that I am forever grateful. Any time I speak or think of FirePower I smile."

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Andrea Savard
August 12, 2019
: 905-864-9941
: 705 Nipissing Rd, Milton, ON  L9T 4Z5
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