During times of stress and panic, cultivating physical strength and inner calm is vital to your health. Now is not the time to succumb to unhealthy habits. Start working 1-on-1 with a coach to improve your improve health and wellness from the safety of your home.
Take the first step and book a free intro. We will pair you with the perfect coach who will build a custom plan and hold you accountable every step of the way.
I have ZERO motivation for working out at home!! But this program is fantastic, I was paired up with Shane, we chatted about what equipment I have and goals I was working on and he programs my WODS for the week and the best part is I have to check in and record my results, so staying accountable!! - L.Heffron
Since starting with my coach 3 weeks ago, I've lost 10lbs and my resting heart rate has gone down by 10bpm. This is so awesome! - C.C.
The program works for everyone—people just starting over with their fitness and people who have trained for years. Workouts are different every day and modified to help each athlete achieve his or her goals. They are adapted for people at any age and level of fitness, as well as by the equipment available to you. We also have bodyweight options that require no equipment at all.
JUST LIKE YOUR CAR NEEDS REGULAR MAINTENANCE, SO DOES YOUR BODY!
Located inside FirePower, our friends and partners from Physiomed Milton have been keeping our members and our staff healthy and active for over a decade. They understand our training philosophy, they know our coaching methods and they train alongside us regularly.
A strong relationship with our care partners, our coaching staff and you makes for a holistic integrated approach to your fitness and health. WIth your permission, your Physiomed team member can communicate with our coaches on your behalf to ensure we are all working together!
All new and current FP members are encouraged to get a Functional Movement Screen (FMS) done at least once a year. This is a testing tool we use to see how an individual, no matter their age, is moving in everyday life. It takes into account both mobility and stability and equips the physio team and our coaching team with information to make programming or substitute movement decisions with precision and purpose. Our goal is to keep you safe, moving properly and minimize any downtime from injuries or age-related impact.
Make Fat Loss Your Goal, Not Weightloss
In less than 60 seconds, the InBody test provides easy-to-understand, accurate and objective measurements to evaluate health risks, monitor fitness progress and achieve fitness goals.
Measure your muscle increase or age-related decrease, manage your body fat, monitor your water and track your progress. You can even bring the results to your doctor!
Book an scan every 6-8 weeks to monitor progress and track your journey.
FirePower Members ($20)
Our open and functional space is ideal for athletes that want to incorporate physical, mental and social stimulation. We can tailor a fitness program unique to your group, whether you have team building in mind, a fun group trip, or a specific need for fitness education.
We offer several unique classes and training options to appeal to our members’ wide variety of personal tastes and physical abilities.
Email us to schedule a visit!
At FPY, we understand that fitness goes far beyond the training floor. We believe that physical and mental wellness starts in the home with what we put in our bodies and the relationship we have with food.
Our Nutrition Coach works with families to take a big-picture approach when helping them improve their eating habits. Emotional and physical health, sleep, stress and other lifestyle factors are considered to create a tailored plan that is sustainable and moves your family towards a healthy lifestyle.
Email Coach Maria for details.
Our skilled professional coaches and coaching assistants love working with children. They are a group of specialized and experienced adults and athletes, trained in youth movement, mechanics, and class management to optimize the learning environment.We are extremely proud of our team.
Please take the time to get to know them!
Learn About Our Youth Fitness Coaches