FirePower's Youth Athlete "Power & Speed Summer Series" is a dynamic and engaging fitness program designed specifically for teenagers aged 12-17.
This program aims to improve overall athletic performance by focusing on enhancing power, speed, agility, and coordination. Through a combination of strength training, plyometric exercises, and speed drills, participants will learn to maximize their physical potential and develop a strong foundation for athletic movement.
Our certified trainers ensure a safe and supportive environment for teens to thrive and gain confidence in their abilities. Sessions will include a mix of in-gym training as well as off-site at local track, etc.
Summer Session Details:
Cost is $249 + HST.