For most people, this is not the time to focus on weightloss, its a time to focus on SMALL changes you can make daily that will have a BIG impact. With growing need for aligning mental and physical health, this is a GREAT time to focus on nutrition changes that can help you FEEL better.
If you are new(ish) to understanding nutrition or need a refresher, we have an kickstart Nutrition Foundations program that is perfect for you. Watch this 2 minute video for details.
Get the support and accountability you need to change your nutrition and reach your goals with this 8-week program. Included: kick off webinar, personal goal setting session, weekly check-ins with our nutrition coach, nutrition education webinars and bi-weekly inBody scans to track your progress.
This is NOT a group program. It's individually tailored to your needs and health goals. Coach Maria will work with each person to support their nutrition journey