Take your training to the next level with a specialty program. Whether you are looking for specific skill development, or a longer term strength / endurance emphasis, our coaches have you covered! Membership not required.
FITNESS BOXING BOOTCAMP. Tuesdays 6:30pm
- Strength, Conditioning & Cardio!
- Ages 14+ welcome
- Tuesday 6:30pm. 6 weeks
- November 7th - December 12th
- $159 + HST
RESERVE YOUR SPOT - BOXING BOOTCAMP
KETTLEBELL SPECIALTY PROGRAM. Tuesdays 7:30pm
- Develop strength endurance, explosive hips and grip strength
- Ages 16+ welcome
- Tuesday 7:30pm. 6 weeks
- November 7th - December 12th
- $159 + HST
RESERVE YOUR SPOT -KETTLEBELL PROGRAM
STRENGTH PROGRAM. Thursdays 6:30pm + Sundays 11am
- Develop pure strength. Focus on deadlift, squat, press.
- Ages 16+ welcome
- Participants come with a knowledge of the fundamentals of certain Olympic lifts
- Thursdays 6:30pm+ Sundays 11am (2x week)
- Nov 9 to Dec 17
- $175 + HST.
RESERVE YOUR SPOT - STRENGTH PROGRAM