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Vitamin D…Solar Power Your Body

A while ago I attended an amazing health convention where the main speaker discussed Vitamin D.  It was too good to share!

The speaker was Dr. Myron Wentz, World-Renowned Microbiologist/Immunologist, Winner of the Albert Einstein Lifetime Achievement Award. Here was my takeaway.

Make your cells solar powered

The sun is as essential to your cells as oxygen.  A Vitamin D deficiency is the most undiagnosed & missed health opportunity in the world.

Did you know?

  • Vitamin D is the single most important vitamin that affects; prevention of heart disease, cancer, depression, muscle weakness, fibroids, osteo arthritis, rheumatoid arthritis, M.S., hypertension, weight control and immunity.  Sadly, 60% of the population in North America is vitamin D deficient.
  • The Government & corporate campaigns to “cover up” from sun using sunscreen with chemicals is primarily responsible for mass vitamin D deficiency in the past 10 years.
  • Synthesized from the sun, vitamin D is produced in the skin from exposure to direct sunlight.
  • If you are taking a statin or cholesterol lowering drug you are limiting your body’s ability to create vitamin D.
  • 15-30 min of exposure at sky high sun= equivalent of 15k-20000 units of vitamin D in pill form.
  • It is not possible to overdose on vitamin D.

Excess vitamin D can be stored in cells to be activated at any time!

The further you live from the equator the higher your risk of dying of cancer.

Your body needs 15-30 min exposure to the sun BEFORE sunscreen. Even SPF 15 sunscreen eliminates the body’s ability of vitamin D production by 90%

Benefits of Vitamin D:

– improve fertility

– lowers chronic inflammation

– weight control

– prevents strokes and dementia

– raises mental cognition

– increases muscle strength

– stimulates insulin production and sensitivity

 

Vitamin D vs. Flu Shot

Is it a coincidence that colds and flus MOST ALWAYS come in the fall/winter and when the kids go back to school indoors??

Autumn, when the sun fades, is when flu season sets in

High doses of Vitamin D (from a QUALITY source) can be more effective at avoiding the flu, than the flu shot!

One study reported 90% drop in respiratory infections when supplemented with 2000IU of vitamin D vs. RDA level of 400IU.

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George & I each take approximately 5,000IU of Vitamin D per day. Pick some up from the front desk of the gym.

Andrea Savard

As owner of Reebok CrossFit FirePower, Andrea has been in athletics for over 25 years in high performance teams and coaching. With a background in corporate marketing from small start-ups to Fortune 500 companies, she has built RCFP to a world-class training facility with her husband George. Together they are raising twin kids and twin dogs in Milton, Ontario.

https://www.facebook.com/ReebokCrossFitFirePower/
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