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March 30, 2017

"Sunday Suffer" Series

‍Intermediate and experienced CrossFitters are welcome to join Coach Dave in an 8 week intensive programming series that will test your physical and mental work capacity far beyond general classes!  These lengthy workouts will improve your strength, power, speed, and metcon endurance.   Scaling options will be provided but be aware that these workouts will be significantly more challenging than our typical everyday WODS.

Most workouts will be completed with a weighted vest if you have access to one.  A weighted vest is encouraged but not required.  Stay tuned on details of how to get yours via RCFP. 

Sunday’s from 8:30-10am.  Starting Sunday April 30th - June 18th

Cost is $129 for 8 weeks.

Sample Workout -

10 Rounds for time:

1 Rope Climb

10 Burpee Box Jump Overs (24/20)

20 American Kettlebell Swings (70/53)

400m Run

*Complete with a Weighted Vest*

For more information or any questions, Email Coach Dave. To reserve a spot, click the link below!

...
David Pinkerton

Dave (aka Pinky) is a Level 2 CrossFit Coach and with numerous specialty certifications. His competitive CrossFit career has taken him to the international stage competing for Team FirePower at Regionals in Hartford CT. Dave is also a member of FirePower's management team as Assistant Marketing Manager, and main wod programmer for RCFP.

https://www.facebook.com/ReebokCrossFitFirePower/
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