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May 18, 2017

Summer Varsity Athlete Training 2017

Join FirePower for an all encompassing strength an conditioning program for Ages 14-17. Program runs 5 mornings a week from July 10th thru August 18th. Whether you're an elite athlete looking to improve your strength and fitness for hockey, football, baseball; or simply looking for a general fitness program to increase your athletic ability, this is for you!

Over 6 weeks, you will progressively improve cardio-endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. We use a precise combination of Olympic Weightlifting, Gymnastics, Boxing, and CrossFit with a goal oriented and team building approach.

What to Expect:

Cost:

We have provided multiple options to work around those busy summer schedules. 

Any athletes not enrolled in the FirePower Varsity program will start a week earlier and complete a 4 day introduction, to get familiar with the movements that they will be exposed to throughout the 6 weeks. Cost for this is $75. If you would like to get started ASAP and can't wait for the summer, sign up for a FirePower Varsity Free Trial and join the after school athletes classes.

For more information, please contact Coach Dave

Register in person, by phone or click here to sign up!

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David Pinkerton

Dave (aka Pinky) is a Level 2 CrossFit Coach and with numerous specialty certifications. His competitive CrossFit career has taken him to the international stage competing for Team FirePower at Regionals in Hartford CT. Dave is also a member of FirePower's management team as Assistant Marketing Manager, and main wod programmer for RCFP.

https://www.facebook.com/ReebokCrossFitFirePower/
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