For the month of July, you are invited to join Coach Andrea in a special morning boxing workout. Follow along in the interval-training based, core-strengthening, and conditioning workouts. Beat the heat with a morning sweat and add some variety into your training and feel the benefits of your cranked up energy and metabolism for the rest of the day!
Current members - if you are a CF Unlimited, CFL+ or current boxing member, there is no extra charge for you to participate. These are included in your month membership. :)
No experience necessary. This is open to ages 14+. If you have equipment, bring it with you, otherwise we recommend you purchase wraps & gloves at our front desk for sanitary purposes or use the community gloves/wraps we have available.
Nutrition Note for Morning Workouts:
Make sure you come to the classes hydrated and properly fuelled for workouts. Have a source of carbohydrates and protein before your workout. If you workout early in the morning… try liquids before the workout (shake/smoothie). Higher glycemic foods are preferred around your workout time to replace glycogen stores (but not just sugar). Eat within the window (30 minutes for carbohydrates, 45-60 minutes protein). Liquid protein after your workout is best (ie: recovery protein shake with almond milk). We can recommend a protein at the gym - we may even make you a sample one on your first day!