: 905-864-9941
: 705 Nipissing Rd, Milton, ON  L9T 4Z5
June 29, 2017

Summer Sunrise Boxing Series

Time to get up...wrap up...and shape up!

For the month of July, you are invited to join Coach Andrea in a special morning boxing workout. Follow along in the interval-training based, core-strengthening, and conditioning workouts. Beat the heat with a morning sweat and add some variety into your training and feel the benefits of your cranked up energy and metabolism for the rest of the day!

The Details:

Current members - if you are a CF Unlimited, CFL+ or current boxing member, there is no extra charge for you to participate. These are included in your month membership. :)

Sign Up Here

No experience necessary. This is open to ages 14+. If you have equipment, bring it with you, otherwise we recommend you purchase wraps & gloves at our front desk for sanitary purposes or use the community gloves/wraps we have available.

Nutrition Note for Morning Workouts:

Make sure you come to the classes hydrated and properly fuelled for workouts. Have a source of carbohydrates and protein before your workout. If you workout early in the morning… try liquids before the workout (shake/smoothie). Higher glycemic foods are preferred around your workout time to replace glycogen stores (but not just sugar). Eat within the window (30 minutes for carbohydrates, 45-60 minutes protein). Liquid protein after your workout is best (ie: recovery protein shake with almond milk). We can recommend a protein at the gym - we may even make you a sample one on your first day!

Andrea Savard

As owner of Reebok CrossFit FirePower, Andrea has been in athletics for over 25 years in high performance teams and coaching. With a background in corporate marketing from small start-ups to Fortune 500 companies, she has built RCFP to a world-class training facility with her husband George. Together they are raising twin kids and twin dogs in Milton, Ontario.

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