** Did "The Open" leave you feeling like you need to work on your barbell skills?
** Are you new to CrossFit and haven't figured out the barbell yet?
** Are you looking to refine your lifts as an experienced CrossFitter?
Then FirePower Barbell Cub is PERFECT for YOU! Join Coach Shane for a co-ed 8-week lifting program on Sundays from 1:00pm - 2:30pm. No matter what your skill level or ability, this class will allow you to work specifically with the Barbell and refine your Olympic Lifts and Accessory movements like the Squat and Dynamic Pressing.
This BBC program focuses on refining your lifting TECHNIQUE which will improve your confidence and capability in class wods an workouts. Watchout for more details on the upcoming Strength Program run by Coach Brian Kay, taking your skills and putting a focus on pure STRENGTH BUILDING over a 10-week series.
Cost is $199 for 8 weeks.