Boxing Bootcamp: Take your workout to the heavy bag!
FirePower Boxing Bootcamp is Back!
Join us for a 5 week series of fitness boxing bootcamp, starting January 13, 2019! Our focus on helping “everyday athletes” get in better shape through group classes involving strength training, stretching, and hitting a punching bag and instructor-lead hand pads.
This is a perfect series for families to participate together! Minimum age to join is 13. Classes are taught by certified, experienced boxing coaches. Starting from scratch with boxing? No problem at all. We are here to help. You don't have to be great to start! There will be extra coaches on hand for the first class to guide you.
When your enrolment is complete, you'll receive a copy of our "10 At-Home Workouts" - a series of workouts you can do in the comfort of your own home or with a buddy. No equipment needed! Each workouts includes 3 variations that are progressively more challenging. That's 30 extra workouts in total!
For faster progress during the 5 weeks, add in a 30 or 60 minute personal boxing training class during the week! After enrolment, email email@example.com for details.
- 5 weeks of instructor lead group classes (non-contact training)
- Sundays at 1:30pm - 2:30pm
- Handwraps included for all participants
- Gloves available for use & purchase
- Includes 30 at-home workouts (no equipment needed)
Cost: $129 + HST
(Please note registration link requires access through a browser, not FaceBook app)