Building a Community of Fitness

Reebok CrossFit FirePower, Milton, ON
905-864-9941 | info@reebokcrossfitfirepower.com

FirePower is not just a gym…

It’s a place where lives are transformed.  Where fear and intimidation give way to inspiration and achievement.  Where “I can’t” becomes “I did”.  We are a family-run facility promoting family-centred fun, fitness, and community. Here you are a name and a person, not a number.  You have goals, and don't get a pat on the back just for showing up.  You become part of our family. Have you had years of minimal success at a gym? Come into Reebok CrossFit FirePower and see first hand why we WILL NOT LET YOU FAIL! It’s like nothing you’ve ever experienced.

Workout of the Day

Oct 25

Oct 25

Written by on October 24, 2014 in Workout of the Day with 0 Comments

Warm up: Coach’s choice   “Triple Shot” Teams of 2 40-30-20-10 Power Snatch (95/65), Box Jump Overs (24/20) 40-30-20-10 Overhead Squats (95/65), Toes to Bar 40-30-20-10 Wallballs (20/14), Burpee   Striking WOD: 10 rounds for time 3 Deadlifts (Heavy) 6 Pull ups 9 Combos Rear round kick – 2-1-2- Lead Knee / Lead round kick […]

Oct 24

Oct 24

Written by on October 23, 2014 in Workout of the Day with 2 Comments

Warm up: 5 min light prowler relay Group barbell warm up   “Whoopie Pie” 10-8-6-4-2 Clean and Jerk (135/95) After each set, complete 2 Rounds: 5 Pull-Ups 10 Pushups 15 Air Squats   RCFP News: Halloween party tonight @ 7:30pm!

Oct 23

Oct 23

Written by on October 22, 2014 in Workout of the Day with 11 Comments

Warm up: 200 m run 10 inch worms 20 sit ups 10 barbell good mornings 20 barbell deadlifts   “Christine” 3 rounds: 500 Meter Row OR 400 m run 12 Deadlifts (Bodyweight) 21 Box Jumps (24″/20″)   RCFP News: RCFP Halloween party tomorrow night @ 7:30pm!   Jax

Better Health & Nutrition

TRANSFORMATION 100

TRANSFORMATION 100

Written by on September 21, 2014 in Better Health with 0 Comments

TRANSFORMATION 100 Doing the WholeLife Challenge or your own nutrition clean-up?? Need weightloss??  Need accountability?? Starting September 14th at RCFP, we are starting a weekly accountability group to coincide with the 8 week WholeLife nutrition challenge.  Our focus is purely on WEIGHTLOSS.  We recognize that some people need a little extra guidance, hand-holding or a […]

7 Tips for the Whole Life Nutrition Challenge

7 Tips for the Whole Life Nutrition Challenge

Written by on September 4, 2014 in Better Health, Featured News, Latest News with 0 Comments

. REGISTER UNDER TEAM FIREPOWER BEFORE SEPTEMBER 13   The Whole Life Challenge starting in September is a NUTRITION CHALLENGE and an opportunity for participants to “tune-up” their diets in an effort to enhance performance and overall health. This challenge centers around the Paleo Diet method or the “hunter-gatherer” diet. That is, the consumption of […]

25 Ways to Become a Better Crossfitter

25 Ways to Become a Better Crossfitter

Written by on August 14, 2014 in Better Health, Featured News, FirePower Mindset with 1 Comment

Whether you’re a newbie or a veteran, here are 25 ways you can optimize your performance in a WOD and hit some PR’s!

Coaches Corner

Free Trial Week – Sept 2-7, 2014

Free Trial Week – Sept 2-7, 2014

Written by on August 26, 2014 in CoachesCorner, Featured News, Latest News, News with 3 Comments

September is here and summer is coming to an end. Kids are heading back to school and it’s time to get back into a routine. Lets make Reebok CrossFit FirePower a part of that new routine by coming in during the week of September 2nd-7th and see what we have to offer. Take advantage of […]

30 Minute PT Mobility Sessions

30 Minute PT Mobility Sessions

Written by on August 17, 2014 in CoachesCorner with 1 Comment

Here at RCFP we offer a mobility class every Friday @ 6:30pm and every second Thursday @ 6am. This is a general mobility class focusing on everything from head to toe. Different equipment is used such as bands, rollers, LAX balls, barbells and a variety of stretches. We as athletes always have something tight or […]

Understanding CrossFit and the Intensity Prescription

Understanding CrossFit and the Intensity Prescription

Written by on July 15, 2014 in CoachesCorner with 0 Comments

 Reposted from Jon Gilson, Again Faster, original post . While I can hardly improve upon Greg Glassman’s brilliant description of the CrossFit methodology (Foundations, here), I nonetheless hope to obliterate a misconception that has sprouted around the practice, one that I would sooner see die. This misconception (and the resulting attack) does not come from […]

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