Building a Community of Fitness

Reebok CrossFit FirePower, Milton, ON
905-864-9941 | info@reebokcrossfitfirepower.com

FirePower is not just a gym…

It’s a place where lives are transformed.  Where fear and intimidation give way to inspiration and achievement.  Where “I can’t” becomes “I did”.  We are a family-run facility promoting family-centred fun, fitness, and community. Here you are a name and a person, not a number.  You have goals, and don't get a pat on the back just for showing up.  You become part of our family. Have you had years of minimal success at a gym? Come into Reebok CrossFit FirePower and see first hand why we WILL NOT LET YOU FAIL! It’s like nothing you’ve ever experienced.

Workout of the Day

August 1 – Workout of the Day

August 1 – Workout of the Day

Written by on July 31, 2015 in Workout of the Day with 0 Comments

“31 Heroes” Teams of 2 complete AMRAP 31: 8 Thrusters, 155/105 6 Rope Climbs, 15′ 11 Box Jumps, 30/24 Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 runs 400m with a […]

July 31 – Workout of the Day

July 31 – Workout of the Day

Written by on July 30, 2015 in Workout of the Day with 4 Comments

Strength : Deadlift 10 – 8 – 6 – 4 – 2.  Increasing load each set Conditioning 800m run 30 Toes 2 Bar 60 Air squats 30 Power Cleans (155/105) 60 Air squats 30 Toes 2 Bar 800m run CALLING ALL STRONGMEN! Grab your weight belts, a box of donuts, and a bottle of beer! […]

July 30 – Workout of the Day

July 30 – Workout of the Day

Written by on July 29, 2015 in Workout of the Day with 4 Comments

Warm Up Barbell – work body positioning and speed under the bar. Weightlifting…wed…Thursday! 1. EMOM 10 : 3 Squat Cleans 2. Hang Squat Snatch – in 10 minutes, build to a heavy set of 2 3. Squat Snatch – in 10 minutes, build to a heavy Single  

Better Health & Nutrition

July 24 – Workout of the Day

July 24 – Workout of the Day

Written by on July 23, 2015 in Workout of the Day with 3 Comments

Warm Up Strength: Clean and Jerk Take 15 minutes to build up to a heavy complex of: Power Clean + 2 Front Squats Conditioning For Time: 50-40-30-20-10 Wall Balls, 20/14 25-20-15-10-5 Box Jumps, 24/20″ *25 min Time Cap*

RCFP NUTRITION PROGRAMS – SUMMER SPECIAL

RCFP NUTRITION PROGRAMS – SUMMER SPECIAL

Written by on July 6, 2015 in Better Health with 0 Comments

FirePower Nutrition Programs.  Results aren’t guaranteed… They are EARNED! Every day you are faced with decisions about what food to buy, what food to eat, what combinations to create, and how much.  Almost no other decision will have a greater long term impact on your health and athletic performance than these little decisions you face […]

7 Things You Aren’t Doing That Affect Your Workouts

7 Things You Aren’t Doing That Affect Your Workouts

Written by on April 14, 2015 in Better Health with 1 Comment

A while back I wrote a post called 25 Ways to Become a Better CrossFitter. When it comes to CrossFit (and most other sports) most people understand that to become better athletes they must train hard, train weaknesses, and train often.  But the time you spend in the gym is only one piece of the puzzle […]

Coaches Corner

The Firehouse Rules – Vol. 1

The Firehouse Rules – Vol. 1

Written by on July 23, 2015 in CoachesCorner, Featured News, Latest News with 0 Comments

The It-Kids of the CrossFit Games you need to know about! We’ve seen it before. In 2008, some kid named Jason Khalipa stole a CrossFit Games victory right out of the hands of OG Josh Everett. In 2010, a rookie named Rich Froning found himself one rope climb away from a win that would’ve boosted […]

Boxing Bootcamp is BACK!

Boxing Bootcamp is BACK!

Written by on July 9, 2015 in CoachesCorner, Featured News, Latest News with 0 Comments

Boxing Bootcamp Starts End of July! BRING A FRIEND AND SAVE 15% each. Join us for a 6 week conditioning series using boxing as the basis for your workouts. Other strength and conditioning elements are be mixed each week to maximize your caloric burn and variety. You can expect to sweat your tail off from […]

Mobility May with Matt

Mobility May with Matt

Written by on April 30, 2015 in CoachesCorner with 0 Comments

Losing the battle with flexibility or range of motion? It’s a constant challenge to keep up with tight muscles, age-related body changes and intense workouts. So we got your back! …and your shoulders, and your hips, and more!    For the month of May, all RCFP members are being treated to a 4-week series of […]

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