Building a Community of Fitness

Reebok CrossFit FirePower, Milton, ON
905-864-9941 | info@reebokcrossfitfirepower.com

FirePower isn’t just a gym….

It’s a place where lives are transformed.  Where fear and intimidation give way to inspiration and achievement.  Where “I can’t” becomes “I did”.  We are a family-run facility promoting family-centred fun, fitness, and community. Here you are a name and a person, not a number.  You have goals, and don't get a pat on the back just for showing up.  You become part of our family. Have you had years of minimal success at a gym? Come into Reebok CrossFit FirePower and see first hand why we WILL NOT LET YOU FAIL! It’s like nothing you’ve ever experienced.
June 24 – Workout of the Day

June 24 – Workout of the Day

Written by on June 23, 2016 in Workout of the Day with 6 Comments

Strength EMOM 5 minutes – 6 Touch and Go Deadlift @70% Conditioning Every 90 Seconds, for 30 Minutes (5 rounds) Station 1 – 200m Run Station 2 – 5 Power Snatch (165/115) Station 3 – 60 Double Unders Station 4 – 12 Handstand Push-Up   A few housekeeping items to keep in mind. Importance of […]

June 23 – Workout of the Day

June 23 – Workout of the Day

Written by on June 22, 2016 in Workout of the Day with 3 Comments

EMOM 12 odd: 60m shuttle run (down and back sprint 3x) even: 10 burpees (no more than 45s) Conditioning For Time 800m run then… 3 rds 20 Pull ups 25 Push Ups 30 Sit ups Then.. 800m run    

10 Natural Ways to Boost Your Feel-Good Hormones!

10 Natural Ways to Boost Your Feel-Good Hormones!

Written by on April 4, 2016 in Better Health with 0 Comments

We all have days when we feel a little low. Some mornings you wake up and life doesn’t have its usual bright sparkle. Everything seems like an effort. Thankfully, there’s a lot we can do to shift gears from flat to fabulous! Next time you’re feeling under the weather for no particular reason, try these […]

FirePower’s Healthy Pancakes

FirePower’s Healthy Pancakes

Written by on February 8, 2016 in Better Health, Recipes with 2 Comments

Many of you have been asking so here it is!  While they aren’t Paleo, they are still packed with yummy-ness and good stuff.  Super easy to make! 2 cups almond milk 1 tsp vinegar 1 1/2 cups oats mix & let stand 5 minutes.  Meanwhile, mix 1 cup whole wheat flour (or 3/4 cup coconut […]

Exercising in the Heat and Humidity

Exercising in the Heat and Humidity

Written by on June 24, 2016 in CoachesCorner with 0 Comments

“The New Ontario Summer” Our summers seem to be getting hotter and much more humid. With July next week, we are sure to have many more hot and humid days, where being cognizant of the conditions while you work out is a must. Working out in extreme heat and humidity can be dangerous due to […]

The Open is over… What’s next?

The Open is over… What’s next?

Written by on March 28, 2016 in CoachesCorner, Latest News with 0 Comments

2016 CrossFit Open Reflection First things first, I would like to congratulate all of our FirePower Members who participated and completed the 2016 CrossFit Open. It was a fantastic year with great programming that led to a whole bunch of new PR’s, whether it was Chest 2 bar Pull Ups, Bar Muscle Ups, Toes to […]

The Firehouse Rules – Vol 19

The Firehouse Rules – Vol 19

Written by on December 6, 2015 in Featured News, Firehouse Rules with 1 Comment

The Truth about EFFORT -By Coach Mitch- Effort knows nothing of competition, for it is the smoothest road to a man’s truth. It’s having the courage, wherewithal, and resolve to do everything YOU ask of yourself. No one else. Sometimes that looks like smashing through the glass you’ve insisted on carrying above you. Others, it’s […]

The Firehouse Rules – Vol. 18

The Firehouse Rules – Vol. 18

Written by on November 22, 2015 in Featured News, Latest News, Firehouse Rules with 0 Comments

 Supplements You Should Be Taking **Coach Jmart’s Secret 7** In the realm of dietary supplements, there is a whole lot of controversy and a boat load of conflicting research results. The bottles, jars, and tubes of tablets, powders, and liquids can be a bit confusing, but they are certainly not the boogeyman. To supplement with […]

Summer Teen Athlete Training

Summer Teen Athlete Training

Written by on June 3, 2016 in Featured News, Latest News with 0 Comments

Summer Teen Athlete Training New to FirePower this summer will be our Teen Summer Training Program. This will be an all encompassing strength and conditioning programming for ages 14-17 that will run from July 4th to August 26th. Whether you are a high level athlete looking to improve your strength and fitness for your sport […]

Member Stories – Kristine Kazias

Member Stories – Kristine Kazias

Written by on May 10, 2016 in Featured News, Latest News, Member Stories with 1 Comment

  From the depths of despair with PTSD, Kristine’s journey of hiding from people in public, to becoming a mentor to new athletes and participating in the 2016 CrossFitGames Open, will inspire anyone to take charge of their own life and use CrossFit asa lifeline to mental, physical and social change.   I’d like to share […]

Member Stories – Kristine Kazias

Member Stories – Kristine Kazias

Written by on May 10, 2016 in Featured News, Latest News, Member Stories with 1 Comment

  From the depths of despair with PTSD, Kristine’s journey of hiding from people in public, to becoming a mentor to new athletes and participating in the 2016 CrossFitGames Open, will inspire anyone to take charge of their own life and use CrossFit asa lifeline to mental, physical and social change.   I’d like to share […]

Member Stories – Christine T

Member Stories – Christine T

Written by on February 10, 2016 in Member Stories with 0 Comments

Trying to lose weight on your own? How do you sift through all the clutter of fad diets, friends’ advice, what used to work, aging and more? You get a NUTRITION COACH! Just like a personal trainer, but specifically for nutrition.  As we close out our first 4-week challenge of 2016, Christine sent me her […]

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