Warm Up: Coach’s Choice “Galapagos” Teams of 2 10 Rounds Total – 5 Rounds Each 10 Handstand Pushups 10 Deadlifts (205/145) 10 Thrusters (95/65) 10 Toes to Bar Partners complete full rounds before alternating. **If you want to go a little spicier on the deadlifts up the weight to 225#/155#.
New post: Dec 20 Warm Up: Coach's Choice http://t.co/WdhKHdKyAE
Moving day!!! We are looking for any help we can get on Saturday, December 27. This is our official moving day so... http://t.co/403KTYwn8Y
New post: Dec 19 Warm Up: 6 Min Prowler Rela http://t.co/585ydJA7lL
We are extremely proud to be a new Canadian partner of Sweat Angels, a community of fitness-related businesses.... http://t.co/gZtS1bFzTB