Building a Community of Fitness

Reebok CrossFit FirePower, Milton, ON
905-864-9941 | info@reebokcrossfitfirepower.com

FirePower is not just a gym…

It’s a place where lives are transformed.  Where fear and intimidation give way to inspiration and achievement.  Where “I can’t” becomes “I did”.  We are a family-run facility promoting family-centred fun, fitness, and community. Here you are a name and a person, not a number.  You have goals, and don't get a pat on the back just for showing up.  You become part of our family. Have you had years of minimal success at a gym? Come into Reebok CrossFit FirePower and see first hand why we WILL NOT LET YOU FAIL! It’s like nothing you’ve ever experienced.

Workout of the Day

Mar 28

Mar 28

Written by on March 27, 2015 in Workout of the Day with 1 Comment

Warm Up: Coach’s Choice   “Super Troopers” 1 RFT: 30 Pull ups 50 Sit ups 70 Double unders immediately into 2 RFT: 20 Pull ups 40 Sit ups 60 Double unders immediately into 3 RFT: 10 Pull ups 20 Sit ups 40 Double unders  

Mar 27

Mar 27

Written by on March 26, 2015 in Workout of the Day with 9 Comments

WORKOUT 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb.

Mar 26

Mar 26

Written by on March 25, 2015 in Workout of the Day with 0 Comments

Warm Up: 5 min amrap 10 Wall Ball (20#/14#) 20 Mountain Climbers 10 Hollow Rocks   20 Min AMRAP: Row 250m 30 KB swings (24kg/16kg) 30 sit ups 30 ball slams (40/20)

Better Health & Nutrition

9 Things To Do When Your All Banged Up.

9 Things To Do When Your All Banged Up.

Written by on February 1, 2015 in Better Health with 1 Comment

We all get banged up, injured, sore, tired, etc. Here are 9 tips to help you get over it. by Dallas Hartwig, PT, MS As a physical therapist and strength and conditioning coach, I’ve spent a good portion of my professional career talking to people about recovery, either in the clinic following an injury or […]

Holiday Season Check List for Dodging Unwanted Weight

Holiday Season Check List for Dodging Unwanted Weight

Written by on November 27, 2014 in CoachesCorner, Latest News with 2 Comments

It’s December and the beginning of the Holiday Season which means Grandma has her “Bake On” (not bacon) and those Holiday LBS are staring you down. No offense Grandma! The majority of people will just shrug it off as “The Holidays” and think everything will be okay once they have made their New Years Resolution.  […]

TRANSFORMATION 100

TRANSFORMATION 100

Written by on November 10, 2014 in Better Health, Paleo's Corner with 0 Comments

TRANSFORMATION 100 Need your own nutrition clean-up?? Need weightloss?? Need accountability?? Starting November 18th at RCFP, we are starting phase two of the Transformation 100 weekly accountability group. Our focus is purely on WEIGHTLOSS. We recognize that some people need a little extra guidance, hand-holding or a simple ass-kicking to break old habits. So, we’re […]

Coaches Corner

2015 CrossFit Open – FirePower Style

2015 CrossFit Open – FirePower Style

Written by on February 24, 2015 in CoachesCorner, Featured News, Latest News with 5 Comments

With the Open just days away, we are announcing a special twist to this years Open for our members and trying something new that we believe will be a lot of fun! Last year during the Open, CrossFit HQ made it quite easy for us to track our results compared to the World, Region and […]

9 Things To Do When Your All Banged Up.

9 Things To Do When Your All Banged Up.

Written by on February 1, 2015 in Better Health with 1 Comment

We all get banged up, injured, sore, tired, etc. Here are 9 tips to help you get over it. by Dallas Hartwig, PT, MS As a physical therapist and strength and conditioning coach, I’ve spent a good portion of my professional career talking to people about recovery, either in the clinic following an injury or […]

Free Trial Week – Jan 12 to 18, 2015

Free Trial Week – Jan 12 to 18, 2015

Written by on January 9, 2015 in CoachesCorner, Featured News, Latest News, News with 0 Comments

  Starting over with your fitness?  Lets make Reebok CrossFit FirePower a part of that new routine by coming in during the week of January 12-18 and see what we have to offer. Take advantage of our “Free Trial Week” with a wide variety of classes for you to try and get a feel for […]

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