Building a Community of Fitness

Reebok CrossFit FirePower, Milton, ON
905-864-9941 | info@reebokcrossfitfirepower.com

FirePower is not just a gym…

It’s a place where lives are transformed.  Where fear and intimidation give way to inspiration and achievement.  Where “I can’t” becomes “I did”.  We are a family-run facility promoting family-centred fun, fitness, and community. Here you are a name and a person, not a number.  You have goals, and don't get a pat on the back just for showing up.  You become part of our family. Have you had years of minimal success at a gym? Come into Reebok CrossFit FirePower and see first hand why we WILL NOT LET YOU FAIL! It’s like nothing you’ve ever experienced.

Workout of the Day

July 6

July 6

Written by on July 5, 2015 in Workout of the Day with 19 Comments

Warm Up Strength : Back Squat 1 Rep Max Conditioning Every 2:00 for 7 rounds 5 Power Cleans (155/105) 30 DU 7 C2B Pull ups ———– Welcome to the world Malcolm Douglas Graham Smith. Born this morning at 12:36 am.  Both mom and baby are doing great! Can’t wait for everyone to meet him ——- […]

July 4

July 4

Written by on July 3, 2015 in Workout of the Day with 1 Comment

Warm up coaches choice Conditioning Teams of 2 50 Burpee Facing Box Jumps, 24/20 400m Run 25 Power Snatches, 135/95 800m Run 25 Power Snatches, 135/95 400m Run 50 Burpee Facing Box Jumps, 24/20 *Break up reps as you wish. Runs must be done together as a team* Striking Wod 4 x 4 Min Rounds […]

July 3

July 3

Written by on July 2, 2015 in Workout of the Day with 7 Comments

Warm Up Strength : Press 75% x 5 85% x 3 95% x 1 or more *90% of you 1 RM Barbell Conditioning OHS-athon For Time: 100 Overhead Squats (95/65) * There will be 10 Toes 2 Bar penalty every time you break. Bar cannot rest in the back rack position.*   Congratulations to Graham […]

Better Health & Nutrition

RCFP NUTRITION PROGRAMS – SUMMER SPECIAL

RCFP NUTRITION PROGRAMS – SUMMER SPECIAL

Written by on July 6, 2015 in Better Health with 0 Comments

FirePower Nutrition Programs.  Results aren’t guaranteed… They are EARNED! Every day you are faced with decisions about what food to buy, what food to eat, what combinations to create, and how much.  Almost no other decision will have a greater long term impact on your health and athletic performance than these little decisions you face […]

7 Things You Aren’t Doing That Affect Your Workouts

7 Things You Aren’t Doing That Affect Your Workouts

Written by on April 14, 2015 in Better Health with 1 Comment

A while back I wrote a post called 25 Ways to Become a Better CrossFitter. When it comes to CrossFit (and most other sports) most people understand that to become better athletes they must train hard, train weaknesses, and train often.  But the time you spend in the gym is only one piece of the puzzle […]

9 Things To Do When Your All Banged Up.

9 Things To Do When Your All Banged Up.

Written by on February 1, 2015 in Better Health with 1 Comment

We all get banged up, injured, sore, tired, etc. Here are 9 tips to help you get over it. by Dallas Hartwig, PT, MS As a physical therapist and strength and conditioning coach, I’ve spent a good portion of my professional career talking to people about recovery, either in the clinic following an injury or […]

Coaches Corner

Mobility May with Matt

Mobility May with Matt

Written by on April 30, 2015 in CoachesCorner with 0 Comments

Losing the battle with flexibility or range of motion? It’s a constant challenge to keep up with tight muscles, age-related body changes and intense workouts. So we got your back! …and your shoulders, and your hips, and more!    For the month of May, all RCFP members are being treated to a 4-week series of […]

2015 CrossFit Open – FirePower Style

2015 CrossFit Open – FirePower Style

Written by on February 24, 2015 in CoachesCorner, Featured News, Latest News with 5 Comments

With the Open just days away, we are announcing a special twist to this years Open for our members and trying something new that we believe will be a lot of fun! Last year during the Open, CrossFit HQ made it quite easy for us to track our results compared to the World, Region and […]

9 Things To Do When Your All Banged Up.

9 Things To Do When Your All Banged Up.

Written by on February 1, 2015 in Better Health with 1 Comment

We all get banged up, injured, sore, tired, etc. Here are 9 tips to help you get over it. by Dallas Hartwig, PT, MS As a physical therapist and strength and conditioning coach, I’ve spent a good portion of my professional career talking to people about recovery, either in the clinic following an injury or […]

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