Building a Community of Fitness

Reebok CrossFit FirePower, Milton, ON
905-864-9941 | info@reebokcrossfitfirepower.com

FirePower is not just a gym…

It’s a place where lives are transformed.  Where fear and intimidation give way to inspiration and achievement.  Where “I can’t” becomes “I did”.  We are a family-run facility promoting family-centred fun, fitness, and community. Here you are a name and a person, not a number.  You have goals, and don't get a pat on the back just for showing up.  You become part of our family. Have you had years of minimal success at a gym? Come into Reebok CrossFit FirePower and see first hand why we WILL NOT LET YOU FAIL! It’s like nothing you’ve ever experienced.

Workout of the Day

Aug 29

Aug 29

Written by on August 28, 2014 in Workout of the Day with 0 Comments

Warm up: Find a partner. 100 wall balls (20/14) total. Max 10 WB can be completed at one time per partner.  WB cannot touch the ground. If it does you must each do a 5 burpee penalty per drop before you can continue. Here is the catch…the WB must ALWAYS be moving. You MUST switch […]

Aug 28

Aug 28

Written by on August 27, 2014 in Workout of the Day with 5 Comments

Warm up: 3 min of skipping 5 min of mobility work (foam roll, LAX ball, bands, etc.) 400 m group med ball indian run (30#)   3 RFT: 30 Calorie Row 30 Russin KBS, 1.5pood,1pood 30 Box Jumps, 24/20   Last evening Masters class. Awesome class. Awesome group of people   RCFP News: *Barbell Club […]

Aug 27

Aug 27

Written by on August 26, 2014 in Workout of the Day with 7 Comments

Warm up: 30 jumping jacks 20 wall angels 10 hollow rocks 20 supermans 30 sec handstand hold (free standing or against the wall) Group barbell warm up on split technique   1. Split Jerk 20 min to work up to a heavy single. **Split Jerk Intro with Coach Bergener**   Cash out: 50 weighted sit […]

Better Health & Nutrition

25 Ways to Become a Better Crossfitter

25 Ways to Become a Better Crossfitter

Written by on August 14, 2014 in Better Health, Featured News, FirePower Mindset with 1 Comment

Whether you’re a newbie or a veteran, here are 25 ways you can optimize your performance in a WOD and hit some PR’s!

Natural Ways to Boost Your Immune System for the Fall Season

Natural Ways to Boost Your Immune System for the Fall Season

Written by on August 7, 2014 in Better Health, Paleo's Corner with 0 Comments

Natural Ways to Boost Your Immune System for the Fall Season: ~by Dr. Jaime~ Diet: Following a diet abundant in fruits and vegetables will provide the body with plenty of antioxidants and vitamins and minerals. Antioxidants can scavenge the free radicals that may cause us to catch colds and feel run down. In addition fruits and […]

How Do You Look At Food? How Does It Look Back At You?

How Do You Look At Food? How Does It Look Back At You?

Written by on July 7, 2014 in Better Health, Paleo's Corner with 7 Comments

~Written by Coach Daniel (Paleo) Sonsini~   This is it. You are going 100% strict paleo as of tomorrow. No more junk, sweets, processed foods, cheats or alcohol. Everything is going to be clean and natural. Cold turkey you are going to cut it all out for good! The next day comes. You wake up […]

Coaches Corner

Free Trial Week – Sept 2-7, 2014

Free Trial Week – Sept 2-7, 2014

Written by on August 26, 2014 in CoachesCorner, Featured News, Latest News, News with 3 Comments

September is here and summer is coming to an end. Kids are heading back to school and it’s time to get back into a routine. Lets make Reebok CrossFit FirePower a part of that new routine by coming in during the week of September 2nd-7th and see what we have to offer. Take advantage of […]

30 Minute PT Mobility Sessions

30 Minute PT Mobility Sessions

Written by on August 17, 2014 in CoachesCorner with 1 Comment

Here at RCFP we offer a mobility class every Friday @ 6:30pm and every second Thursday @ 6am. This is a general mobility class focusing on everything from head to toe. Different equipment is used such as bands, rollers, LAX balls, barbells and a variety of stretches. We as athletes always have something tight or […]

Understanding CrossFit and the Intensity Prescription

Understanding CrossFit and the Intensity Prescription

Written by on July 15, 2014 in CoachesCorner with 0 Comments

 Reposted from Jon Gilson, Again Faster, original post . While I can hardly improve upon Greg Glassman’s brilliant description of the CrossFit methodology (Foundations, here), I nonetheless hope to obliterate a misconception that has sprouted around the practice, one that I would sooner see die. This misconception (and the resulting attack) does not come from […]

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