Building a Community of Fitness

Reebok CrossFit FirePower, Milton, ON
905-864-9941 | info@reebokcrossfitfirepower.com

FirePower is not just a gym…

It’s a place where lives are transformed.  Where fear and intimidation give way to inspiration and achievement.  Where “I can’t” becomes “I did”.  We are a family-run facility promoting family-centred fun, fitness, and community. Here you are a name and a person, not a number.  You have goals, and don't get a pat on the back just for showing up.  You become part of our family. Have you had years of minimal success at a gym? Come into Reebok CrossFit FirePower and see first hand why we WILL NOT LET YOU FAIL! It’s like nothing you’ve ever experienced.

Workout of the Day

Aug 29 – Workout of the Day

Aug 29 – Workout of the Day

Written by on August 28, 2015 in Workout of the Day with 0 Comments

Conditioning “Rene” 7 Rounds: 400 Meter Run 21 Walking Lunges 15 Pull-Ups 9 Burpees Striking WOD 4 Rounds. 1 minute at each station. 1-Combos 1-2-Rear round kick- Rear knee 2-Monkey bar walks, count total Lengths (every time you drop off the bars it’s a 3 burpee penalty) 3-Wall Balls 4-Combo 3 elbows-2 jump knees 5-Ground […]

Aug 28 – Workout of the Day

Aug 28 – Workout of the Day

Written by on August 27, 2015 in Workout of the Day with 3 Comments

Strength : Clean and Jerk 5 Sets of 2 Power Cleans + 1 Push Jerk, Climbing (you can drop the bar between each clean) Conditioning 6 Rounds for time of: 5 Unbroken Strict Press – as heavy as possible 20/15 cal Row 25 Abmat Sit ups Rest 1 min between rounds   In September  we are […]

Aug 27 – Workout of the Day

Aug 27 – Workout of the Day

Written by on August 26, 2015 in Workout of the Day with 1 Comment

Skill : Goat Work 20 Minutes of goat work – pick 2-3 movements and rotate through them. Conditioning “Kettlebells for Kids” AMRAP 9 of: 9 KBS, 53/35 9 Burpees 9 KBS, 53/35 9 Box Jumps, 24/20 kettlebells4kids is on a mission to raise $2.5million to represent the 2.5 million homeless children in America. Check out […]

Better Health & Nutrition

July 24 – Workout of the Day

July 24 – Workout of the Day

Written by on July 23, 2015 in Workout of the Day with 3 Comments

Warm Up Strength: Clean and Jerk Take 15 minutes to build up to a heavy complex of: Power Clean + 2 Front Squats Conditioning For Time: 50-40-30-20-10 Wall Balls, 20/14 25-20-15-10-5 Box Jumps, 24/20″ *25 min Time Cap*

RCFP NUTRITION PROGRAMS – SUMMER SPECIAL

RCFP NUTRITION PROGRAMS – SUMMER SPECIAL

Written by on July 6, 2015 in Better Health with 0 Comments

FirePower Nutrition Programs.  Results aren’t guaranteed… They are EARNED! Every day you are faced with decisions about what food to buy, what food to eat, what combinations to create, and how much.  Almost no other decision will have a greater long term impact on your health and athletic performance than these little decisions you face […]

7 Things You Aren’t Doing That Affect Your Workouts

7 Things You Aren’t Doing That Affect Your Workouts

Written by on April 14, 2015 in Better Health with 1 Comment

A while back I wrote a post called 25 Ways to Become a Better CrossFitter. When it comes to CrossFit (and most other sports) most people understand that to become better athletes they must train hard, train weaknesses, and train often.  But the time you spend in the gym is only one piece of the puzzle […]

Coaches Corner

The Firehouse Rules – Vol 6.

The Firehouse Rules – Vol 6.

Written by on August 27, 2015 in CoachesCorner, Featured News, Latest News with 0 Comments

By Brian Koekebakker

The Firehouse Rules – Vol. 5

The Firehouse Rules – Vol. 5

Written by on August 20, 2015 in CoachesCorner, Featured News, Latest News with 0 Comments

Your Mother was right: Eat More! By Karen Silva I work with a lot of active people. From CrossFitters, Runners, and Martial artists, all the way through moms and dads just looking to stay healthy. At the end of every week, I sit down with their food journals to see what needs tweaking and what […]

The Firehouse Rules – Vol 4.

The Firehouse Rules – Vol 4.

Written by on August 13, 2015 in CoachesCorner, Featured News, Latest News with 0 Comments

“The Most Productive 15 Minutes of Your Day” The train leaves in forty-five minutes. You could do more work but you don’t want to. Plus, you mentally checked-out an hour ago. Now the question becomes how do you PRETEND to be productive without actually doing anything? And how do you make those precious minutes actually […]

Top