Building a Community of Fitness

Reebok CrossFit FirePower, Milton, ON
905-864-9941 | info@reebokcrossfitfirepower.com

FirePower is not just a gym…

It’s a place where lives are transformed.  Where fear and intimidation give way to inspiration and achievement.  Where “I can’t” becomes “I did”.  We are a family-run facility promoting family-centred fun, fitness, and community. Here you are a name and a person, not a number.  You have goals, and don't get a pat on the back just for showing up.  You become part of our family. Have you had years of minimal success at a gym? Come into Reebok CrossFit FirePower and see first hand why we WILL NOT LET YOU FAIL! It’s like nothing you’ve ever experienced.
Feb 11 – Workout of the Day

Feb 11 – Workout of the Day

Written by on February 10, 2016 in Workout of the Day with 2 Comments

2016 RCFP Nutrition Challenge Benchmark WOD For time: 100/80 Calorie row Rest 1 minute 80 KB swings (53/35lbs) Rest 1 minute 60 Wall Ball (20/14) Rest 1 Minute 40 Burpees *Rest are built in to ensure you can go at the next movement hard!* If you are participating in this years Nutrition Challenge, this is […]

Feb 9 – Workout of the Day

Feb 9 – Workout of the Day

Written by on February 9, 2016 in Workout of the Day with 2 Comments

Strength : Squat EMOM 5 4 Front Squats Start around 70% and work up if can continue to hit clean reps. Last chance. Make it your best week. Again if necessary, we can do two heats of the EMOM.    Conditioning 8 Rounds 4 Power cleans (205/135lbs) (RX+ 225/145) 4 Bar muscle-ups (Scale to jumping bar muscle […]

FirePower’s Healthy Pancakes

FirePower’s Healthy Pancakes

Written by on February 8, 2016 in Better Health, Recipes with 2 Comments

Many of you have been asking so here it is!  While they aren’t Paleo, they are still packed with yummy-ness and good stuff.  Super easy to make! 2 cups almond milk 1 tsp vinegar 1 1/2 cups oats mix & let stand 5 minutes.  Meanwhile, mix 1 cup whole wheat flour (or 3/4 cup coconut […]

8 Snacks That Aren’t As Healthy As You Think

8 Snacks That Aren’t As Healthy As You Think

Written by on January 27, 2016 in Better Health with 1 Comment

The healthy snack section of the grocery store is getting bigger and bigger, but does it automatically mean that what’s there is good for us? Not always! In fact, many of the packaged items in that area of the store aren’t as healthy as you think. Here are some of the sneaky treats hiding as […]

The Open, Explained.

The Open, Explained.

Written by on February 9, 2016 in CoachesCorner, Latest News with 1 Comment

The Open What you need to know and why you should do it.   The Open, for 99% of CrossFitters is the highlight of the year. At Reebok CrossFit FirePower we put a lot of emphasis on participation in the Open and you should to. We need to get away from calling the Open a […]

4-Week Gymnastics Series

4-Week Gymnastics Series

Written by on January 22, 2016 in CoachesCorner, Latest News with 0 Comments

Open Prep : Gymnastics Course The CrossFit Games “Open” are quickly approaching and for some, the thought of that makes us nervous. Five weeks of surprise workouts released each week. Often, we find ourselves cramming at the last minute for certain skills. The workouts announced and we quickly try to practice a skill we haven’t […]

The Firehouse Rules – Vol 19

The Firehouse Rules – Vol 19

Written by on December 6, 2015 in Featured News, Firehouse Rules with 1 Comment

The Truth about EFFORT -By Coach Mitch- Effort knows nothing of competition, for it is the smoothest road to a man’s truth. It’s having the courage, wherewithal, and resolve to do everything YOU ask of yourself. No one else. Sometimes that looks like smashing through the glass you’ve insisted on carrying above you. Others, it’s […]

The Firehouse Rules – Vol. 18

The Firehouse Rules – Vol. 18

Written by on November 22, 2015 in Featured News, Latest News, Firehouse Rules with 0 Comments

 Supplements You Should Be Taking **Coach Jmart’s Secret 7** In the realm of dietary supplements, there is a whole lot of controversy and a boat load of conflicting research results. The bottles, jars, and tubes of tablets, powders, and liquids can be a bit confusing, but they are certainly not the boogeyman. To supplement with […]

2016 RCFP Intramural Open

2016 RCFP Intramural Open

Written by on February 9, 2016 in Featured News, Latest News with 0 Comments

2016 RCFP Intramural Open What you need to know  1: Sign Up Sign up for the Open For more information on about the open and how it works click here! 2: We need Captains 6 members will be nominated to captain teams this year. If you or if you know somebody who would make a […]

The Open, Explained.

The Open, Explained.

Written by on February 9, 2016 in CoachesCorner, Latest News with 1 Comment

The Open What you need to know and why you should do it.   The Open, for 99% of CrossFitters is the highlight of the year. At Reebok CrossFit FirePower we put a lot of emphasis on participation in the Open and you should to. We need to get away from calling the Open a […]

Member Stories – Christine T

Member Stories – Christine T

Written by on February 10, 2016 in Member Stories with 0 Comments

Trying to lose weight on your own? How do you sift through all the clutter of fad diets, friends’ advice, what used to work, aging and more? You get a NUTRITION COACH! Just like a personal trainer, but specifically for nutrition.  As we close out our first 4-week challenge of 2016, Christine sent me her […]

Member Stories – Rachel D

Member Stories – Rachel D

Written by on December 15, 2015 in Member Stories with 3 Comments

Earlier this morning, Rachel voluntarily posted this on our FirePower She-Beast Facebook group. With her permission, I’m sharing it for everyone to see.  Her courage, determination, and success needs to be celebrated by all!    “This morning I looked at the photo on the left that was taken exactly a year ago, where I made […]

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