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Building a Community of Fitness

Reebok CrossFit FirePower, Milton, ON
905-864-9941 | info@reebokcrossfitfirepower.com

FirePower isn’t just a gym….

It’s a place where lives are transformed.  Where fear and intimidation give way to inspiration and achievement.  Where “I can’t” becomes “I did”.  We are a family-run facility promoting family-centred fun, fitness, and community. Here you are a name and a person, not a number.  You have goals, and don't get a pat on the back just for showing up.  You become part of our family. Have you had years of minimal success at a gym? Come into Reebok CrossFit FirePower and see first hand why we WILL NOT LET YOU FAIL! It’s like nothing you’ve ever experienced.
Dec 9 – Workout of the Day

Dec 9 – Workout of the Day

Written by on December 8, 2016 in Workout of the Day with 0 Comments

Strength : Clean and Jerk 3+1 @ 60% 3+1 @ 65% 3+1 @ 70% 3+1 @ 75% 2 x 3+1 @ 80% ** 3 Squat Cleans + 1 Jerk ** Conditioning AMRAP 15: 12 Box Jumps (30/24) 9 Power Snatch (135/95) 6 Bar Muscle-Ups

Dec 7 – Workout of the Day

Dec 7 – Workout of the Day

Written by on December 6, 2016 in Workout of the Day with 1 Comment

Strength : Snatch 3 @ 60% 3 @ 65% 3 @ 70% 3 @ 75% 2 x 3 @ 80% Conditioning AMRAP 18′ 500m Row 50 double unders 15 T2B 15 OHS (95/65)  

Competition Day Eating

Competition Day Eating

Written by on September 29, 2016 in Better Health with 0 Comments

Do you ever wonder what you should eat on the days that you’re competing? Well here is a little information that I hope helps along with a couple of Protein Bar recipes. You want to start off with a breakfast about 1.5 to 2 hrs before your first competition.  Never skip breakfast even on days […]

Nutrition Challenge – Fall 2016 is HERE!

Nutrition Challenge – Fall 2016 is HERE!

Written by on September 6, 2016 in Better Health, Featured News, Latest News with 0 Comments

Let’s get this show on the road!  We’ve been waiting for end of summer to allow all of us to kick the final weekend of summer in the pants, and enjoy ourselves guilt free!  Let us help turn those beers & burgers into PR’s. Give us 4 weeks of commitment to BALANCED EATING and a regular […]

SugarWOD – Mobile Phone WOD Tracker

SugarWOD – Mobile Phone WOD Tracker

Written by on November 13, 2016 in CoachesCorner, Latest News with 0 Comments

Workout Tracking – If you want to get everything out of CrossFit – Track your WODs At Reebok CrossFit FirePower, we emphasize a supportive community, measuring progress, and celebrating success all of which starts with a supportive coach to athlete relationship. We believe our commitment to these values has helped us create a world-class environment for our […]

RCFP Powerlifting Meet

RCFP Powerlifting Meet

Written by on October 21, 2016 in CoachesCorner, Featured News, Latest News with 0 Comments

Reebok CrossFit FirePower Presents the Inaugural Members Only Powerlifting Competition.   Its time to find RCFPs Pound for Pound Strongest Wen and Women On Friday November 18th, At RCFP, Members will compete in their respective weight class preforming Max Effort Lifts on the Back Squat, Deadlift and Bench Press. Prizes will be awarded in all categories! After warm ups, Athletes […]

The Firehouse Rules – Vol 19

The Firehouse Rules – Vol 19

Written by on December 6, 2015 in Featured News, Firehouse Rules with 1 Comment

The Truth about EFFORT -By Coach Mitch- Effort knows nothing of competition, for it is the smoothest road to a man’s truth. It’s having the courage, wherewithal, and resolve to do everything YOU ask of yourself. No one else. Sometimes that looks like smashing through the glass you’ve insisted on carrying above you. Others, it’s […]

The Firehouse Rules – Vol. 18

The Firehouse Rules – Vol. 18

Written by on November 22, 2015 in Featured News, Firehouse Rules, Latest News with 0 Comments

 Supplements You Should Be Taking **Coach Jmart’s Secret 7** In the realm of dietary supplements, there is a whole lot of controversy and a boat load of conflicting research results. The bottles, jars, and tubes of tablets, powders, and liquids can be a bit confusing, but they are certainly not the boogeyman. To supplement with […]

Nutrition Challenge – Fall 2016 is HERE!

Nutrition Challenge – Fall 2016 is HERE!

Written by on September 6, 2016 in Better Health, Featured News, Latest News with 0 Comments

Let’s get this show on the road!  We’ve been waiting for end of summer to allow all of us to kick the final weekend of summer in the pants, and enjoy ourselves guilt free!  Let us help turn those beers & burgers into PR’s. Give us 4 weeks of commitment to BALANCED EATING and a regular […]

6 Week Fresh Start Fitness Challenge

6 Week Fresh Start Fitness Challenge

Written by on August 30, 2016 in Latest News with 0 Comments

Welcome to FirePower!  If a FreshStart is what your fitness requires, then we are excited to share this opportunity with you.  Please take 2 minutes to watch the video below for all the details, then click on the registration button to apply.  It’s quick & easy!   Can I Do This Program? You Tell Us! […]

Member Stories: Graham Workman

Member Stories: Graham Workman

Written by on October 4, 2016 in Featured News, Latest News, Member Stories with 7 Comments

My Journey TOWARDS Fitness by Graham Workman So, here’s my story.  I’m skinny.  I’ve always been skinny.  My dad told me to wait until I turned 30, it would all start to change.  Well, still skinny.  So, he said, wait until you’re 40.  Guess what?  Still skinny.  As a result, I never thought much about […]

Member Stories – Kristine Kazias

Member Stories – Kristine Kazias

Written by on May 10, 2016 in Featured News, Latest News, Member Stories with 1 Comment

  From the depths of despair with PTSD, Kristine’s journey of hiding from people in public, to becoming a mentor to new athletes and participating in the 2016 CrossFitGames Open, will inspire anyone to take charge of their own life and use CrossFit asa lifeline to mental, physical and social change.   I’d like to share […]

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