Building a Community of Fitness

Reebok CrossFit FirePower, Milton, ON
905-864-9941 | info@reebokcrossfitfirepower.com

FirePower isn’t just a gym….

It’s a place where lives are transformed.  Where fear and intimidation give way to inspiration and achievement.  Where “I can’t” becomes “I did”.  We are a family-run facility promoting family-centred fun, fitness, and community. Here you are a name and a person, not a number.  You have goals, and don't get a pat on the back just for showing up.  You become part of our family. Have you had years of minimal success at a gym? Come into Reebok CrossFit FirePower and see first hand why we WILL NOT LET YOU FAIL! It’s like nothing you’ve ever experienced.
Aug 27 – Workout of the Day

Aug 27 – Workout of the Day

Written by on August 26, 2016 in Workout of the Day with 3 Comments

Conditioning For Time: 30 Thrusters (165/110) 30 Burpees 1000m Run 30 Burpees 30 Clean and Jerk (165/110) Striking WOD Action Hero Striking Wod  #2 Inspired by Arnold Deadlifts 15-13-11-9-7-5-3-1MB slam 10 Ground ‘n’ Pound 15 (Switch positions every 3 strikes) Note:You have 3 mins to complete each round until you can’t complete the round in […]

Aug 26 – Workout of the Day

Aug 26 – Workout of the Day

Written by on August 25, 2016 in Workout of the Day with 3 Comments

Strength High Hang Squat Clean – 7×2 @80-90% Clean and Jerk on final rep of each set. Drop and reset after each rep. Conditioning AMRAP 7 Minutes: 10 Cal Row 10 Wallballs (20/14) 10 Chest to Bar Pull Ups   House Keeping Notes! Summer league event #3 goes this Sunday from 4pm-7pm (Aug 28th). This […]

10 Natural Ways to Boost Your Feel-Good Hormones!

10 Natural Ways to Boost Your Feel-Good Hormones!

Written by on April 4, 2016 in Better Health with 0 Comments

We all have days when we feel a little low. Some mornings you wake up and life doesn’t have its usual bright sparkle. Everything seems like an effort. Thankfully, there’s a lot we can do to shift gears from flat to fabulous! Next time you’re feeling under the weather for no particular reason, try these […]

FirePower’s Healthy Pancakes

FirePower’s Healthy Pancakes

Written by on February 8, 2016 in Better Health, Recipes with 2 Comments

Many of you have been asking so here it is!  While they aren’t Paleo, they are still packed with yummy-ness and good stuff.  Super easy to make! 2 cups almond milk 1 tsp vinegar 1 1/2 cups oats mix & let stand 5 minutes.  Meanwhile, mix 1 cup whole wheat flour (or 3/4 cup coconut […]

Why do you CrossFit?

Why do you CrossFit?

Written by on August 8, 2016 in CoachesCorner with 0 Comments

Training vs. Exercising “Pressure changes people. If there’s no stress, you don’t adapt, you don’t grow.” Mike McGoldrick –Barbell Shrugged Let’s get you thinking about WHY you CrossFit. Are you here for the training or for exercising? There is a substantial difference between the two and this is a very real subject that might get […]

Exercising in the Heat and Humidity

Exercising in the Heat and Humidity

Written by on June 24, 2016 in CoachesCorner with 0 Comments

“The New Ontario Summer” Our summers seem to be getting hotter and much more humid. With July next week, we are sure to have many more hot and humid days, where being cognizant of the conditions while you work out is a must. Working out in extreme heat and humidity can be dangerous due to […]

The Firehouse Rules – Vol 19

The Firehouse Rules – Vol 19

Written by on December 6, 2015 in Featured News, Firehouse Rules with 1 Comment

The Truth about EFFORT -By Coach Mitch- Effort knows nothing of competition, for it is the smoothest road to a man’s truth. It’s having the courage, wherewithal, and resolve to do everything YOU ask of yourself. No one else. Sometimes that looks like smashing through the glass you’ve insisted on carrying above you. Others, it’s […]

The Firehouse Rules – Vol. 18

The Firehouse Rules – Vol. 18

Written by on November 22, 2015 in Featured News, Firehouse Rules, Latest News with 0 Comments

 Supplements You Should Be Taking **Coach Jmart’s Secret 7** In the realm of dietary supplements, there is a whole lot of controversy and a boat load of conflicting research results. The bottles, jars, and tubes of tablets, powders, and liquids can be a bit confusing, but they are certainly not the boogeyman. To supplement with […]

Thank You For Your Business

Thank You For Your Business

Written by on August 26, 2016 in CoachesCorner, Latest News with 7 Comments

I’m writing this from the table in our RV as we travel through the beautiful landscape of New Brunswick. Our family is on the tail end of a 2 week Canadian east coast adventure – our first time ever being away from the gym this long since it began over 11 years ago. The beauty […]

2016 RCFP Summer Olympics

2016 RCFP Summer Olympics

Written by on July 28, 2016 in Latest News with 0 Comments

So you want to go to the Olympics? The 2016 Rio Olympics are quickly approaching and that means more fun for us in the gym. Every 2 years, during the Olympics, RCFP hosts our own version of the Summer/Winter Games. Here’s what to expect – During the next few days leading up to Rio 2016, Members of […]

Member Stories – Kristine Kazias

Member Stories – Kristine Kazias

Written by on May 10, 2016 in Featured News, Latest News, Member Stories with 1 Comment

  From the depths of despair with PTSD, Kristine’s journey of hiding from people in public, to becoming a mentor to new athletes and participating in the 2016 CrossFitGames Open, will inspire anyone to take charge of their own life and use CrossFit asa lifeline to mental, physical and social change.   I’d like to share […]

Member Stories – Christine T

Member Stories – Christine T

Written by on February 10, 2016 in Member Stories with 0 Comments

Trying to lose weight on your own? How do you sift through all the clutter of fad diets, friends’ advice, what used to work, aging and more? You get a NUTRITION COACH! Just like a personal trainer, but specifically for nutrition.  As we close out our first 4-week challenge of 2016, Christine sent me her […]

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