Building a Community of Fitness

Reebok CrossFit FirePower, Milton, ON
905-864-9941 | info@reebokcrossfitfirepower.com

FirePower is not just a gym…

It’s a place where lives are transformed.  Where fear and intimidation give way to inspiration and achievement.  Where “I can’t” becomes “I did”.  We are a family-run facility promoting family-centred fun, fitness, and community. Here you are a name and a person, not a number.  You have goals, and don't get a pat on the back just for showing up.  You become part of our family. Have you had years of minimal success at a gym? Come into Reebok CrossFit FirePower and see first hand why we WILL NOT LET YOU FAIL! It’s like nothing you’ve ever experienced.

Workout of the Day

Apr 21

Apr 21

Written by on April 20, 2015 in Workout of the Day with 0 Comments

WarmUp: 3 minutes of movement (row, skip, run) Couch Stretch – 45 seconds per side Calf/Ankle Mobility – 45 seconds per side 10 Instep Lunges w/twist to ceiling 20 PVC Pass Throughs 20 Overhead Squats w/ PVC   Conditioning: 3 RFT: 30 Cal Row 20 Power Cleans, 95/65 10 OHS, 95/65 5 Strict HSPU   […]

Apr 20

Apr 20

Written by on April 19, 2015 in Workout of the Day with 12 Comments

Warm Up: Coaches Choice Strength: Back Squat 40% x 5 50% x 5 60% x 5 * Remember that this is a deload week. Although you may think these percentages are a waste of time, take them seriously. This is simply a recovery week. Move with a purpose on these sets and dial in your form. […]

Apr 18

Apr 18

Written by on April 17, 2015 in Workout of the Day with 1 Comment

“Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run   In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. Partition the pull-ups, push-ups, and squats as […]

Better Health & Nutrition

7 Things You Aren’t Doing That Affect Your Workouts

7 Things You Aren’t Doing That Affect Your Workouts

Written by on April 14, 2015 in Better Health with 1 Comment

A while back I wrote a post called 25 Ways to Become a Better CrossFitter. When it comes to CrossFit (and most other sports) most people understand that to become better athletes they must train hard, train weaknesses, and train often.  But the time you spend in the gym is only one piece of the puzzle […]

9 Things To Do When Your All Banged Up.

9 Things To Do When Your All Banged Up.

Written by on February 1, 2015 in Better Health with 1 Comment

We all get banged up, injured, sore, tired, etc. Here are 9 tips to help you get over it. by Dallas Hartwig, PT, MS As a physical therapist and strength and conditioning coach, I’ve spent a good portion of my professional career talking to people about recovery, either in the clinic following an injury or […]

Holiday Season Check List for Dodging Unwanted Weight

Holiday Season Check List for Dodging Unwanted Weight

Written by on November 27, 2014 in CoachesCorner, Latest News with 2 Comments

It’s December and the beginning of the Holiday Season which means Grandma has her “Bake On” (not bacon) and those Holiday LBS are staring you down. No offense Grandma! The majority of people will just shrug it off as “The Holidays” and think everything will be okay once they have made their New Years Resolution.  […]

Coaches Corner

2015 CrossFit Open – FirePower Style

2015 CrossFit Open – FirePower Style

Written by on February 24, 2015 in CoachesCorner, Featured News, Latest News with 5 Comments

With the Open just days away, we are announcing a special twist to this years Open for our members and trying something new that we believe will be a lot of fun! Last year during the Open, CrossFit HQ made it quite easy for us to track our results compared to the World, Region and […]

9 Things To Do When Your All Banged Up.

9 Things To Do When Your All Banged Up.

Written by on February 1, 2015 in Better Health with 1 Comment

We all get banged up, injured, sore, tired, etc. Here are 9 tips to help you get over it. by Dallas Hartwig, PT, MS As a physical therapist and strength and conditioning coach, I’ve spent a good portion of my professional career talking to people about recovery, either in the clinic following an injury or […]

Free Trial Week – Jan 12 to 18, 2015

Free Trial Week – Jan 12 to 18, 2015

Written by on January 9, 2015 in CoachesCorner, Featured News, Latest News, News with 0 Comments

  Starting over with your fitness?  Lets make Reebok CrossFit FirePower a part of that new routine by coming in during the week of January 12-18 and see what we have to offer. Take advantage of our “Free Trial Week” with a wide variety of classes for you to try and get a feel for […]

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