Building a Community of Fitness

Reebok CrossFit FirePower, Milton, ON
905-864-9941 | info@reebokcrossfitfirepower.com

FirePower is not just a gym…

It’s a place where lives are transformed.  Where fear and intimidation give way to inspiration and achievement.  Where “I can’t” becomes “I did”.  We are a family-run facility promoting family-centred fun, fitness, and community. Here you are a name and a person, not a number.  You have goals, and don't get a pat on the back just for showing up.  You become part of our family. Have you had years of minimal success at a gym? Come into Reebok CrossFit FirePower and see first hand why we WILL NOT LET YOU FAIL! It’s like nothing you’ve ever experienced.

Workout of the Day

Dec 19

Dec 19

Written by on December 18, 2014 in Workout of the Day with 2 Comments

Warm Up: 6 Min Prowler Relay (45/25) Class VS Class – Try to get as many turf lengths as possible within the 6 min. Coach’s will record the total lengths. Only 2 prowlers are allowed to work at one time.   “Sweet Tooth” AMRAP 10: 15 Wall Balls (20/14) 12 Box Jumps (24/20) 9 Chest-to-Bar […]

Dec 18

Dec 18

Written by on December 17, 2014 in Workout of the Day with 2 Comments

Warm up: 3 min skipping Group KB Relay Walks (farmers, rack, waiters, etc) – 2 Lengths of Turf Group PVC/Barbell Warm Up   “Big Hippo” 21 – 15 – 9 – 15 – 21 Power Cleans (135/95) Pushups 40 Double-Unders after each round   RCFP News:  

Dec 17

Dec 17

Written by on December 16, 2014 in Workout of the Day with 2 Comments

Warm up: Group Dynamic- Coach’s Choice Group PVC/Barbell Warm Up   “Weightlifting Wednesday” Squat Snatch  Build to a Heavy Single **OR** Power Snatch Build to a Heavy Single   FirePower Kids News:  FirePower KIDS Holiday Party THIS Sunday, December 21 @ 2:00pm to 4:00pm. FREE ADMISSION. Please bring a non-perishable food item.  There will be snacks […]

Better Health & Nutrition

Holiday Season Check List for Dodging Unwanted Weight

Holiday Season Check List for Dodging Unwanted Weight

Written by on November 27, 2014 in CoachesCorner, Latest News with 2 Comments

It’s December and the beginning of the Holiday Season which means Grandma has her “Bake On” (not bacon) and those Holiday LBS are staring you down. No offense Grandma! The majority of people will just shrug it off as “The Holidays” and think everything will be okay once they have made their New Years Resolution.  […]

TRANSFORMATION 100

TRANSFORMATION 100

Written by on November 10, 2014 in Better Health, Paleo's Corner with 0 Comments

TRANSFORMATION 100 Need your own nutrition clean-up?? Need weightloss?? Need accountability?? Starting November 18th at RCFP, we are starting phase two of the Transformation 100 weekly accountability group. Our focus is purely on WEIGHTLOSS. We recognize that some people need a little extra guidance, hand-holding or a simple ass-kicking to break old habits. So, we’re […]

7 Tips for the Whole Life Nutrition Challenge

7 Tips for the Whole Life Nutrition Challenge

Written by on September 4, 2014 in Better Health, Featured News, Latest News with 0 Comments

. REGISTER UNDER TEAM FIREPOWER BEFORE SEPTEMBER 13   The Whole Life Challenge starting in September is a NUTRITION CHALLENGE and an opportunity for participants to “tune-up” their diets in an effort to enhance performance and overall health. This challenge centers around the Paleo Diet method or the “hunter-gatherer” diet. That is, the consumption of […]

Coaches Corner

Ring Row Progression

Ring Row Progression

Written by on November 29, 2014 in CoachesCorner with 0 Comments

From Gymnasticswod.com In this progression, Carl Paoli discusses the Ring Row as a movement which can not only build strength for the pull up, but also build positional strength in the shoulders by doing the Row in a globally extended position to force the shoulders back in a proper, externally rotated position.  Carl also talks […]

Free Trial Week – Sept 2-7, 2014

Free Trial Week – Sept 2-7, 2014

Written by on August 26, 2014 in CoachesCorner, Featured News, Latest News, News with 3 Comments

September is here and summer is coming to an end. Kids are heading back to school and it’s time to get back into a routine. Lets make Reebok CrossFit FirePower a part of that new routine by coming in during the week of September 2nd-7th and see what we have to offer. Take advantage of […]

30 Minute PT Mobility Sessions

30 Minute PT Mobility Sessions

Written by on August 17, 2014 in CoachesCorner with 1 Comment

Here at RCFP we offer a mobility class every Friday @ 6:30pm and every second Thursday @ 6am. This is a general mobility class focusing on everything from head to toe. Different equipment is used such as bands, rollers, LAX balls, barbells and a variety of stretches. We as athletes always have something tight or […]

Top