Building a Community of Fitness

Reebok CrossFit FirePower, Milton, ON
905-864-9941 | info@reebokcrossfitfirepower.com

FirePower is not just a gym…

It’s a place where lives are transformed.  Where fear and intimidation give way to inspiration and achievement.  Where “I can’t” becomes “I did”.  We are a family-run facility promoting family-centred fun, fitness, and community. Here you are a name and a person, not a number.  You have goals, and don't get a pat on the back just for showing up.  You become part of our family. Have you had years of minimal success at a gym? Come into Reebok CrossFit FirePower and see first hand why we WILL NOT LET YOU FAIL! It’s like nothing you’ve ever experienced.

Workout of the Day

Nov 21

Nov 21

Written by on November 20, 2014 in Workout of the Day with 0 Comments

Warm up: -3 min of movement -3 rounds: 8 wall angels 8 inch worm with push up 8 burpees -Group Snatch Progressions   “Hollandaise” AMRAP 8: 3 Power Snatches (95/65), 3 Box Jump Overs (24/20) 6 Power Snatches (95/65), 6 Box Jump Overs (24/20) 9 Power Snatches (95/65), 9 Box Jump Overs (24/20) Continue to […]

Nov 20

Nov 20

Written by on November 19, 2014 in Workout of the Day with 4 Comments

Warm up:                 Group Dynamic   ~Creepin’~ 40 min EMOM:          Even: 15/12 Cal Row Odd: 5 pull ups, 15 air squats Coach’s Notes: -If you cannot maintain the EMOM, take 2 min off then jump back in. Note how far you were. -Focus on your squat […]

Nov 19

Nov 19

Written by on November 18, 2014 in Workout of the Day with 6 Comments

Warm up: Coach’s Choice   Weightlifting Wednesday Pause Front Squat – Heavy Set of 3 High Hang Squat Clean – Build to a Heavy Set of 2 Squat Clean – Build to a Heavy Set of 1    

Better Health & Nutrition

TRANSFORMATION 100

TRANSFORMATION 100

Written by on November 10, 2014 in Better Health, Paleo's Corner with 0 Comments

TRANSFORMATION 100 Need your own nutrition clean-up?? Need weightloss?? Need accountability?? Starting November 18th at RCFP, we are starting phase two of the Transformation 100 weekly accountability group. Our focus is purely on WEIGHTLOSS. We recognize that some people need a little extra guidance, hand-holding or a simple ass-kicking to break old habits. So, we’re […]

7 Tips for the Whole Life Nutrition Challenge

7 Tips for the Whole Life Nutrition Challenge

Written by on September 4, 2014 in Better Health, Featured News, Latest News with 0 Comments

. REGISTER UNDER TEAM FIREPOWER BEFORE SEPTEMBER 13   The Whole Life Challenge starting in September is a NUTRITION CHALLENGE and an opportunity for participants to “tune-up” their diets in an effort to enhance performance and overall health. This challenge centers around the Paleo Diet method or the “hunter-gatherer” diet. That is, the consumption of […]

25 Ways to Become a Better Crossfitter

25 Ways to Become a Better Crossfitter

Written by on August 14, 2014 in Better Health, Featured News, FirePower Mindset with 1 Comment

Whether you’re a newbie or a veteran, here are 25 ways you can optimize your performance in a WOD and hit some PR’s!

Coaches Corner

Free Trial Week – Sept 2-7, 2014

Free Trial Week – Sept 2-7, 2014

Written by on August 26, 2014 in CoachesCorner, Featured News, Latest News, News with 3 Comments

September is here and summer is coming to an end. Kids are heading back to school and it’s time to get back into a routine. Lets make Reebok CrossFit FirePower a part of that new routine by coming in during the week of September 2nd-7th and see what we have to offer. Take advantage of […]

30 Minute PT Mobility Sessions

30 Minute PT Mobility Sessions

Written by on August 17, 2014 in CoachesCorner with 1 Comment

Here at RCFP we offer a mobility class every Friday @ 6:30pm and every second Thursday @ 6am. This is a general mobility class focusing on everything from head to toe. Different equipment is used such as bands, rollers, LAX balls, barbells and a variety of stretches. We as athletes always have something tight or […]

Understanding CrossFit and the Intensity Prescription

Understanding CrossFit and the Intensity Prescription

Written by on July 15, 2014 in CoachesCorner with 0 Comments

 Reposted from Jon Gilson, Again Faster, original post . While I can hardly improve upon Greg Glassman’s brilliant description of the CrossFit methodology (Foundations, here), I nonetheless hope to obliterate a misconception that has sprouted around the practice, one that I would sooner see die. This misconception (and the resulting attack) does not come from […]

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