Building a Community of Fitness

Reebok CrossFit FirePower, Milton, ON
905-864-9941 | info@reebokcrossfitfirepower.com

FirePower is not just a gym…

It’s a place where lives are transformed.  Where fear and intimidation give way to inspiration and achievement.  Where “I can’t” becomes “I did”.  We are a family-run facility promoting family-centred fun, fitness, and community. Here you are a name and a person, not a number.  You have goals, and don't get a pat on the back just for showing up.  You become part of our family. Have you had years of minimal success at a gym? Come into Reebok CrossFit FirePower and see first hand why we WILL NOT LET YOU FAIL! It’s like nothing you’ve ever experienced.

Workout of the Day

Sept 5 – Workout of the Day

Sept 5 – Workout of the Day

Written by on September 4, 2015 in Workout of the Day with 1 Comment

**Reminder STRIKING FOUNDATIONS is on today at 11am** This is a 90 minute class in kicking & punching techniques used in CrossFit Striking classes. It’s a one-time session for only $20. Req’d if you want to participate in CF Striking classes. WOD:  “Spicy Seven” In a team of two, complete as many rounds as possible […]

Sept 4 – Workout of the Day

Sept 4 – Workout of the Day

Written by on September 3, 2015 in Workout of the Day with 5 Comments

Strength – Snatch Take 15 Minutes to build to: 2 Rep “Heavy” Hang Squat Snatch Conditioning 4 Rounds: 500 Meter Row 10 OHS (155/105) * Round 1 should definitely be unbroken, from there try and maintain at most 2 sets for each round

Sept 3 – Workout of the Day

Sept 3 – Workout of the Day

Written by on September 2, 2015 in Workout of the Day with 1 Comment

**ALL CLASSES TODAY ARE OPEN FOR A FREE TRIAL** Warm Up 5 Minutes of CrossFit Baseball – movements to coaches choice Free Trial Thursday “Deck of Cards” Hearts – Burpees Diamonds – Box Jumps Clubs – Kettle Bell Swing Spades –  Abmat Sit Ups Aces – 200m Run Ex. if a 4 of Diamonds is […]

Better Health & Nutrition

July 24 – Workout of the Day

July 24 – Workout of the Day

Written by on July 23, 2015 in Workout of the Day with 3 Comments

Warm Up Strength: Clean and Jerk Take 15 minutes to build up to a heavy complex of: Power Clean + 2 Front Squats Conditioning For Time: 50-40-30-20-10 Wall Balls, 20/14 25-20-15-10-5 Box Jumps, 24/20″ *25 min Time Cap*

RCFP NUTRITION PROGRAMS – SUMMER SPECIAL

RCFP NUTRITION PROGRAMS – SUMMER SPECIAL

Written by on July 6, 2015 in Better Health with 0 Comments

FirePower Nutrition Programs.  Results aren’t guaranteed… They are EARNED! Every day you are faced with decisions about what food to buy, what food to eat, what combinations to create, and how much.  Almost no other decision will have a greater long term impact on your health and athletic performance than these little decisions you face […]

7 Things You Aren’t Doing That Affect Your Workouts

7 Things You Aren’t Doing That Affect Your Workouts

Written by on April 14, 2015 in Better Health with 1 Comment

A while back I wrote a post called 25 Ways to Become a Better CrossFitter. When it comes to CrossFit (and most other sports) most people understand that to become better athletes they must train hard, train weaknesses, and train often.  But the time you spend in the gym is only one piece of the puzzle […]

Coaches Corner

The Firehouse Rules – Vol 6.

The Firehouse Rules – Vol 6.

Written by on August 27, 2015 in CoachesCorner, Featured News, Latest News with 0 Comments

By Brian Koekebakker

The Firehouse Rules – Vol. 5

The Firehouse Rules – Vol. 5

Written by on August 20, 2015 in CoachesCorner, Featured News, Firehouse Rules with 0 Comments

Your Mother was right: Eat More! By Karen Silva I work with a lot of active people. From CrossFitters, Runners, and Martial artists, all the way through moms and dads just looking to stay healthy. At the end of every week, I sit down with their food journals to see what needs tweaking and what […]

The Firehouse Rules – Vol 4.

The Firehouse Rules – Vol 4.

Written by on August 13, 2015 in CoachesCorner, Featured News, Latest News with 0 Comments

“The Most Productive 15 Minutes of Your Day” The train leaves in forty-five minutes. You could do more work but you don’t want to. Plus, you mentally checked-out an hour ago. Now the question becomes how do you PRETEND to be productive without actually doing anything? And how do you make those precious minutes actually […]

Top