Building a Community of Fitness

Reebok CrossFit FirePower, Milton, ON
905-864-9941 | info@reebokcrossfitfirepower.com

FirePower is not just a gym…

It’s a place where lives are transformed.  Where fear and intimidation give way to inspiration and achievement.  Where “I can’t” becomes “I did”.  We are a family-run facility promoting family-centred fun, fitness, and community. Here you are a name and a person, not a number.  You have goals, and don't get a pat on the back just for showing up.  You become part of our family. Have you had years of minimal success at a gym? Come into Reebok CrossFit FirePower and see first hand why we WILL NOT LET YOU FAIL! It’s like nothing you’ve ever experienced.

Workout of the Day

Aug 22

Aug 22

Written by on August 21, 2014 in Workout of the Day with 1 Comment

Warm up: 5 min amrap: 5 burpees 10 kip swings 15 sit ups 5 min of mobility work (foam roll, LAX ball, bands, etc.) 1. 10 min of Goat Work (What is a goat? Goats are weaknesses.)  *You choose the movements you need to work on. Pick what you need to practice. The Coach’s will help […]

Aug 21

Aug 21

Written by on August 20, 2014 in Workout of the Day with 1 Comment

Warm up: 200 m run 2 rounds: 10 jumping squats 20 mountain climbers 10 barbell good mornings (empty bar) 20 supermans   “Dark and Stormy” 25 deadlifts (225/155) 50 pull ups 25 deadlifts (225/155)    

Aug 20

Aug 20

Written by on August 19, 2014 in Workout of the Day with 16 Comments

Warm up: 3 min skipping 5 min squat test Class barbell warm up   1. Squat Clean 20 min to work up to a heavy single.   2. 7 min EMOM 3 Squat Cleans – you choose the weight   *Article: The Squat Clean by Greg Glassman

Better Health & Nutrition

25 Ways to Become a Better Crossfitter

25 Ways to Become a Better Crossfitter

Written by on August 14, 2014 in Better Health, Featured News, FirePower Mindset with 1 Comment

Whether you’re a newbie or a veteran, here are 25 ways you can optimize your performance in a WOD and hit some PR’s!

Natural Ways to Boost Your Immune System for the Fall Season

Natural Ways to Boost Your Immune System for the Fall Season

Written by on August 7, 2014 in Better Health, Paleo's Corner with 0 Comments

Natural Ways to Boost Your Immune System for the Fall Season: ~by Dr. Jaime~ Diet: Following a diet abundant in fruits and vegetables will provide the body with plenty of antioxidants and vitamins and minerals. Antioxidants can scavenge the free radicals that may cause us to catch colds and feel run down. In addition fruits and […]

How Do You Look At Food? How Does It Look Back At You?

How Do You Look At Food? How Does It Look Back At You?

Written by on July 7, 2014 in Better Health, Paleo's Corner with 7 Comments

~Written by Coach Daniel (Paleo) Sonsini~   This is it. You are going 100% strict paleo as of tomorrow. No more junk, sweets, processed foods, cheats or alcohol. Everything is going to be clean and natural. Cold turkey you are going to cut it all out for good! The next day comes. You wake up […]

Coaches Corner

30 Minute PT Mobility Sessions

30 Minute PT Mobility Sessions

Written by on August 17, 2014 in CoachesCorner with 1 Comment

Here at RCFP we offer a mobility class every Friday @ 6:30pm and every second Thursday @ 6am. This is a general mobility class focusing on everything from head to toe. Different equipment is used such as bands, rollers, LAX balls, barbells and a variety of stretches. We as athletes always have something tight or […]

Understanding CrossFit and the Intensity Prescription

Understanding CrossFit and the Intensity Prescription

Written by on July 15, 2014 in CoachesCorner with 0 Comments

 Reposted from Jon Gilson, Again Faster, original post . While I can hardly improve upon Greg Glassman’s brilliant description of the CrossFit methodology (Foundations, here), I nonetheless hope to obliterate a misconception that has sprouted around the practice, one that I would sooner see die. This misconception (and the resulting attack) does not come from […]

FirePower Summer League

FirePower Summer League

Written by on May 30, 2014 in CoachesCorner, Featured News, Latest News with 4 Comments

Ahhh… Summertime. Remember when you were little, and summer days were filled with playing with the neighborhood kids- freeze tag, wiffle ball, sharks and minnows? As adults, CrossFit gives us the opportunity to once again play like we were kids. As a throwback to those summer days of yore, we are excited to announce the […]

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