Building a Community of Fitness

Reebok CrossFit FirePower, Milton, ON
905-864-9941 | info@reebokcrossfitfirepower.com

FirePower is not just a gym…

It’s a place where lives are transformed.  Where fear and intimidation give way to inspiration and achievement.  Where “I can’t” becomes “I did”.  We are a family-run facility promoting family-centred fun, fitness, and community. Here you are a name and a person, not a number.  You have goals, and don't get a pat on the back just for showing up.  You become part of our family. Have you had years of minimal success at a gym? Come into Reebok CrossFit FirePower and see first hand why we WILL NOT LET YOU FAIL! It’s like nothing you’ve ever experienced.

Workout of the Day

Oct 2

Oct 2

Written by on October 1, 2014 in Workout of the Day with 0 Comments

Warm up: With your partner: 5 min amrap: 5 pull ups 10 push ups 15 squats *P1 does one full round as P2 rests. Switch   Teams of 2 2 Rounds of 2:00 At Each: Row for Calories Hang Power Cleans (115/75) Box Jumps (30″/24″) Bear Crawl (max distance) Prowler Push (max distance)   RCFP […]

Oct 1

Oct 1

Written by on September 30, 2014 in Workout of the Day with 5 Comments

Warm up: The “Junkyard Dog” warm-up, courtesy of Mike Burgener: Partner 2 sits on ground with legs extended and arms raised parallel to the ground. Partner 1 starts the warm-up by standing behind partner 2′s right arm and then hops over partner 1′s right arm, legs and then left arm. Partner 1 is always facing the way […]

Sep 30

Sep 30

Written by on September 29, 2014 in Workout of the Day with 7 Comments

Warm up: 3 min skipping “Bring Sally Up” song with kb goblet squats (you choose the weight)   “Chula” 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Front Squats (155/105) 200 Meter Run after each round

Better Health & Nutrition

TRANSFORMATION 100

TRANSFORMATION 100

Written by on September 21, 2014 in Better Health with 0 Comments

TRANSFORMATION 100 Doing the WholeLife Challenge or your own nutrition clean-up?? Need weightloss??  Need accountability?? Starting September 14th at RCFP, we are starting a weekly accountability group to coincide with the 8 week WholeLife nutrition challenge.  Our focus is purely on WEIGHTLOSS.  We recognize that some people need a little extra guidance, hand-holding or a […]

7 Tips for the Whole Life Nutrition Challenge

7 Tips for the Whole Life Nutrition Challenge

Written by on September 4, 2014 in Better Health, Featured News, Latest News with 0 Comments

. REGISTER UNDER TEAM FIREPOWER BEFORE SEPTEMBER 13   The Whole Life Challenge starting in September is a NUTRITION CHALLENGE and an opportunity for participants to “tune-up” their diets in an effort to enhance performance and overall health. This challenge centers around the Paleo Diet method or the “hunter-gatherer” diet. That is, the consumption of […]

25 Ways to Become a Better Crossfitter

25 Ways to Become a Better Crossfitter

Written by on August 14, 2014 in Better Health, Featured News, FirePower Mindset with 1 Comment

Whether you’re a newbie or a veteran, here are 25 ways you can optimize your performance in a WOD and hit some PR’s!

Coaches Corner

Free Trial Week – Sept 2-7, 2014

Free Trial Week – Sept 2-7, 2014

Written by on August 26, 2014 in CoachesCorner, Featured News, Latest News, News with 3 Comments

September is here and summer is coming to an end. Kids are heading back to school and it’s time to get back into a routine. Lets make Reebok CrossFit FirePower a part of that new routine by coming in during the week of September 2nd-7th and see what we have to offer. Take advantage of […]

30 Minute PT Mobility Sessions

30 Minute PT Mobility Sessions

Written by on August 17, 2014 in CoachesCorner with 1 Comment

Here at RCFP we offer a mobility class every Friday @ 6:30pm and every second Thursday @ 6am. This is a general mobility class focusing on everything from head to toe. Different equipment is used such as bands, rollers, LAX balls, barbells and a variety of stretches. We as athletes always have something tight or […]

Understanding CrossFit and the Intensity Prescription

Understanding CrossFit and the Intensity Prescription

Written by on July 15, 2014 in CoachesCorner with 0 Comments

 Reposted from Jon Gilson, Again Faster, original post . While I can hardly improve upon Greg Glassman’s brilliant description of the CrossFit methodology (Foundations, here), I nonetheless hope to obliterate a misconception that has sprouted around the practice, one that I would sooner see die. This misconception (and the resulting attack) does not come from […]

Top