Building a Community of Fitness

Reebok CrossFit FirePower, Milton, ON
905-864-9941 | info@reebokcrossfitfirepower.com

FirePower is not just a gym…

It’s a place where lives are transformed.  Where fear and intimidation give way to inspiration and achievement.  Where “I can’t” becomes “I did”.  We are a family-run facility promoting family-centred fun, fitness, and community. Here you are a name and a person, not a number.  You have goals, and don't get a pat on the back just for showing up.  You become part of our family. Have you had years of minimal success at a gym? Come into Reebok CrossFit FirePower and see first hand why we WILL NOT LET YOU FAIL! It’s like nothing you’ve ever experienced.

Workout of the Day

April 19

April 19

Written by on April 19, 2014 in Workout of the Day with 2 Comments

WOD “Dan’s Oompa Loompa B-Day Wod” Teams of Two Accumulate max score per station …in 5 minutes per station – Box Hurdles – Ground To Over Head – Heavy Med Ball Wall Ball – Handstand Walks          

April 17

April 17

Written by on April 17, 2014 in Workout of the Day with 4 Comments

WOD War Pigs AMRAP 10: Burpee Box Jumps (24, 20″) 15-12-9 (buy in): Power Snatch (115, 80#) Toes to Bar Workout starts with 3 rounds for time, remaining time is used for max reps burpee box jumps. Post Two Scores to Comments. (1) Time for the 15-12-9 (2) Total number of Burpee Box Jumps

April 15

April 15

Written by on April 16, 2014 in Workout of the Day with 8 Comments

Happy dance for all you junkies waiting for the wod. Here it is!!   ” Iron Aussie” 10 -9-8-7–6-5-4-3-2-1 thrusters (95/65) 30 double unders after each round of thrusters —— Happy bday to our fav Aussie. Canto wait to meet the newest member of your fam. What an amazing bday gift! Reminder the gym will […]

Better Health & Nutrition

7 Foods For Healthy Digestion!

7 Foods For Healthy Digestion!

Written by on March 28, 2014 in Better Health with 0 Comments

By Nadya Andreeva (Mind Body Green) I believe the digestive system is the core of life energy, intuition and longevity. Unfortunately, we’re turning into a bloated and constipated nation. We spend millions on laxatives, antacids, fiber, and enzymes when often a healthy diet is enough to regulate things. To maintain optimal digestive health and avoid […]

Seven Shades of Paleo

Seven Shades of Paleo

Written by on January 23, 2014 in Better Health with 3 Comments

I came across this article from one of my nutritionists, Amy Kubal.  We were discussing the challenges people face with “Going Paleo” and how to make it work for them given their lifestyle, family situations, finances, commitment/motivation, etc. Amy shared her article below with me and a few more I’ll post shortly.  Hope you find […]

New Year’s Resolutions Done Right

New Year’s Resolutions Done Right

Written by on December 30, 2013 in Better Health, FirePower Mindset, Latest News, News with 0 Comments

As we come to yet the end of another year, the season of detoxes, pretoxes, and New Year’s promises (or should I say compromises?) is amongst us. Here are some useful tips to take into consideration before you take on any new ambitions. 1. Consistency is key Whether your goal is to lose weight or […]

Coaches Corner

What is the Varsity Teen Gauntlet?

What is the Varsity Teen Gauntlet?

Written by on March 28, 2014 in CoachesCorner, Featured News, Latest News with 0 Comments

Since 2011, CrossFit BrandX (CFK Headquarters) have been developing the concept of the Varsity Teen Gauntlet. In practical terms, the event has evolved quite a bit. But our overarching goals have remained the same and it is critical that our host affiliates understand our intentions and represent them faithfully: FUN COMMUNITY EFFORT The Gauntlet must […]

Gymnastics Movement Seminar

Gymnastics Movement Seminar

Written by on February 3, 2014 in CoachesCorner, Featured News, Latest News with 2 Comments

Gymnastics Movement Seminar – Next one: Sunday February 16, 10:30am – 12:30pm If you are looking to improve your foundational movements and pick up some new skills at the same time, check out our first Movement seminar. Coach Jason will be hosting a series of these workshops throughout the year. The goal of each of […]

Progress – How to become an elite athlete

Progress – How to become an elite athlete

Written by on December 11, 2013 in CoachesCorner with 0 Comments

I came across this post from Again Faster Founder and CFHQ Trainer Jon Gilson at www.againfaster.com.  A good read for new to intermediate CrossFitters looking to improve. _____________________   Crossfit is extraordinary in its breadth. The physical tasks we undertake are remarkable for their constant variation and immutable intensity. To the beginning Crossfitter, the sheer […]

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