Building a Community of Fitness

Reebok CrossFit FirePower, Milton, ON
905-864-9941 | info@reebokcrossfitfirepower.com

FirePower is not just a gym…

It’s a place where lives are transformed.  Where fear and intimidation give way to inspiration and achievement.  Where “I can’t” becomes “I did”.  We are a family-run facility promoting family-centred fun, fitness, and community. Here you are a name and a person, not a number.  You have goals, and don't get a pat on the back just for showing up.  You become part of our family. Have you had years of minimal success at a gym? Come into Reebok CrossFit FirePower and see first hand why we WILL NOT LET YOU FAIL! It’s like nothing you’ve ever experienced.

Workout of the Day

Jan 27

Jan 27

Written by on January 26, 2015 in Workout of the Day with 5 Comments

Warm up: 300 m row 20 PVC shoulder dislocates 15 PVC OHS 10 PVC snatch balance 1 min hollow rock hold Group PVC/Barbell warm up   “Lucky Charms” Teams of 2: 40 Burpee Box Jump (20”) 30 Snatches (155/105) 40 Burpee Box Jump (20”) 30 Clean and Jerks (155/105) 40 Burpee Box Jump (20”) 30 […]

Jan 26

Jan 26

Written by on January 25, 2015 in Workout of the Day with 7 Comments

Warm up: 3 min movement 20 PVC shoulder pass throughs 20 PVC overhead squats 20 PVC overhead walking lunges 20 hollow rocks   “Frosted Flakes” Teams of 2: 60 Chest to Bar Pull-Ups 300 double unders 15 Synchronized Overhead Squats (135/95) 10 Synchronized Overhead Squats (155/105) 5 Synchronized Overhead Squats (185/135) Coach’s Notes: You and […]

Jan 24

Jan 24

Written by on January 23, 2015 in Workout of the Day with 1 Comment

Warm up: Coach’s Choice   “Fight Gone Bad” 3 rounds of: 1 min for max reps of Wall Balls, 20/14 1 min for max reps of Sumo Dead High Pulls, 75/55 1 min for max reps of Box Jumps, 20″ 1 min for max reps of Push Press, 75/55 1 min for max cals of […]

Better Health & Nutrition

Holiday Season Check List for Dodging Unwanted Weight

Holiday Season Check List for Dodging Unwanted Weight

Written by on November 27, 2014 in CoachesCorner, Latest News with 2 Comments

It’s December and the beginning of the Holiday Season which means Grandma has her “Bake On” (not bacon) and those Holiday LBS are staring you down. No offense Grandma! The majority of people will just shrug it off as “The Holidays” and think everything will be okay once they have made their New Years Resolution.  […]

TRANSFORMATION 100

TRANSFORMATION 100

Written by on November 10, 2014 in Better Health, Paleo's Corner with 0 Comments

TRANSFORMATION 100 Need your own nutrition clean-up?? Need weightloss?? Need accountability?? Starting November 18th at RCFP, we are starting phase two of the Transformation 100 weekly accountability group. Our focus is purely on WEIGHTLOSS. We recognize that some people need a little extra guidance, hand-holding or a simple ass-kicking to break old habits. So, we’re […]

7 Tips for the Whole Life Nutrition Challenge

7 Tips for the Whole Life Nutrition Challenge

Written by on September 4, 2014 in Better Health, Featured News, Latest News with 0 Comments

. REGISTER UNDER TEAM FIREPOWER BEFORE SEPTEMBER 13   The Whole Life Challenge starting in September is a NUTRITION CHALLENGE and an opportunity for participants to “tune-up” their diets in an effort to enhance performance and overall health. This challenge centers around the Paleo Diet method or the “hunter-gatherer” diet. That is, the consumption of […]

Coaches Corner

Free Trial Week – Jan 12 to 18, 2015

Free Trial Week – Jan 12 to 18, 2015

Written by on January 9, 2015 in CoachesCorner, Featured News, Latest News, News with 0 Comments

  Starting over with your fitness?  Lets make Reebok CrossFit FirePower a part of that new routine by coming in during the week of January 12-18 and see what we have to offer. Take advantage of our “Free Trial Week” with a wide variety of classes for you to try and get a feel for […]

Ring Row Progression

Ring Row Progression

Written by on November 29, 2014 in CoachesCorner with 0 Comments

From Gymnasticswod.com In this progression, Carl Paoli discusses the Ring Row as a movement which can not only build strength for the pull up, but also build positional strength in the shoulders by doing the Row in a globally extended position to force the shoulders back in a proper, externally rotated position.  Carl also talks […]

30 Minute PT Mobility Sessions

30 Minute PT Mobility Sessions

Written by on August 17, 2014 in CoachesCorner with 1 Comment

Here at RCFP we offer a mobility class every Friday @ 6:30pm and every second Thursday @ 6am. This is a general mobility class focusing on everything from head to toe. Different equipment is used such as bands, rollers, LAX balls, barbells and a variety of stretches. We as athletes always have something tight or […]

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