Warm Up Strength : Back Squat 1 Rep Max Conditioning Every 2:00 for 7 rounds 5 Power Cleans (155/105) 30 DU 7 C2B Pull ups ———– Welcome to the world Malcolm Douglas Graham Smith. Born this morning at 12:36 am. Both mom and baby are doing great! Can’t wait for everyone to meet him ——- […]
705 Nipissing Rd, Milton, ON, Canada L9T 4Z5
New post: RCFP NUTRITION PROGRAMS - SUMMER SPECIAL FirePower Nutrition Programs. http://t.co/JtpV9IoZeQ
Who else is watching Coach BK @bk_manutdfan on City News right now??
New post: July 6 Warm Up Strength : Back Squ http://t.co/2DLp9rAUzb
It's a beauty morning for an outdoor bootcamp! Thanks to everyone for coming out to play ...especially after last... http://t.co/sUROo8xxk6