Warm up: Coach’s Choice WOD 4 RFT: 400m Run or 500m Row 4 Muscle ups 40 Double unders Happy Halloween!
Happy Birthday to this guy. He can get pretty hungry post workout! http://t.co/PLl99N1fGm
New post: Oct 31 Warm up: Coach's Choice http://t.co/efT1RsHBD2
Coach Kingsley Brian Alexander gets a solid 3-0 win this afternoon. On his way to GOLD and a spot on the Pan-Am... http://t.co/I0rUSzG9Wm
New post: Oct 30 Warm up: 3 min skipping http://t.co/2igzGtNBJ9