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Building a Community of Fitness

Reebok CrossFit FirePower, Milton, ON
905-864-9941 | info@reebokcrossfitfirepower.com

FirePower isn’t just a gym….

It’s a place where lives are transformed.  Where fear and intimidation give way to inspiration and achievement.  Where “I can’t” becomes “I did”.  We are a family-run facility promoting family-centred fun, fitness, and community. Here you are a name and a person, not a number.  You have goals, and don't get a pat on the back just for showing up.  You become part of our family. Have you had years of minimal success at a gym? Come into Reebok CrossFit FirePower and see first hand why we WILL NOT LET YOU FAIL! It’s like nothing you’ve ever experienced.
Sept 29 – Workout of the Day

Sept 29 – Workout of the Day

Written by on September 28, 2016 in Workout of the Day with 0 Comments

Due to FFAD, we will be skipping our traditional Thursday active rest WOD and be doing or Strength that would typically be on Friday, followed by conditioning. Friday’s workout will be a dozy and will be similar to a Saturday WOD, try your best to make it out! Strength : Clean and Jerk Find your […]

Sept 28 – Workout of the Day

Sept 28 – Workout of the Day

Written by on September 27, 2016 in Workout of the Day with 1 Comment

Strength : Squat Build to a 1 Rep Max Front Squat Conditioning 10-1 American Kettlebell Swing (70/53) Strict Handstand Push Ups * Kipping is allowed if strict not an option.* Last couple of days to get the survey submitted. All your feedback so far has been greatly appreciated and we will be taking many comments […]

Nutrition Challenge – Fall 2016 is HERE!

Nutrition Challenge – Fall 2016 is HERE!

Written by on September 6, 2016 in Better Health, Featured News, Latest News with 0 Comments

Let’s get this show on the road!  We’ve been waiting for end of summer to allow all of us to kick the final weekend of summer in the pants, and enjoy ourselves guilt free!  Let us help turn those beers & burgers into PR’s. Give us 4 weeks of commitment to BALANCED EATING and a regular […]

10 Natural Ways to Boost Your Feel-Good Hormones!

10 Natural Ways to Boost Your Feel-Good Hormones!

Written by on April 4, 2016 in Better Health with 0 Comments

We all have days when we feel a little low. Some mornings you wake up and life doesn’t have its usual bright sparkle. Everything seems like an effort. Thankfully, there’s a lot we can do to shift gears from flat to fabulous! Next time you’re feeling under the weather for no particular reason, try these […]

Summer League Comes To A Close

Summer League Comes To A Close

Written by on August 28, 2016 in CoachesCorner with 0 Comments

What an awesome season!  Summer League has become a staple in our summer event schedule.  Hot, sticky, sweaty wods, team work, and a crap-ton of high fives. We love it! If you’re new or at least new to Summer League here’s how it worked. All CrossFit & CrossFit Lite members are invited to participate in […]

Why do you CrossFit?

Why do you CrossFit?

Written by on August 8, 2016 in CoachesCorner with 0 Comments

Training vs. Exercising “Pressure changes people. If there’s no stress, you don’t adapt, you don’t grow.” Mike McGoldrick –Barbell Shrugged Let’s get you thinking about WHY you CrossFit. Are you here for the training or for exercising? There is a substantial difference between the two and this is a very real subject that might get […]

The Firehouse Rules – Vol 19

The Firehouse Rules – Vol 19

Written by on December 6, 2015 in Featured News, Firehouse Rules with 1 Comment

The Truth about EFFORT -By Coach Mitch- Effort knows nothing of competition, for it is the smoothest road to a man’s truth. It’s having the courage, wherewithal, and resolve to do everything YOU ask of yourself. No one else. Sometimes that looks like smashing through the glass you’ve insisted on carrying above you. Others, it’s […]

The Firehouse Rules – Vol. 18

The Firehouse Rules – Vol. 18

Written by on November 22, 2015 in Featured News, Firehouse Rules, Latest News with 0 Comments

 Supplements You Should Be Taking **Coach Jmart’s Secret 7** In the realm of dietary supplements, there is a whole lot of controversy and a boat load of conflicting research results. The bottles, jars, and tubes of tablets, powders, and liquids can be a bit confusing, but they are certainly not the boogeyman. To supplement with […]

Nutrition Challenge – Fall 2016 is HERE!

Nutrition Challenge – Fall 2016 is HERE!

Written by on September 6, 2016 in Better Health, Featured News, Latest News with 0 Comments

Let’s get this show on the road!  We’ve been waiting for end of summer to allow all of us to kick the final weekend of summer in the pants, and enjoy ourselves guilt free!  Let us help turn those beers & burgers into PR’s. Give us 4 weeks of commitment to BALANCED EATING and a regular […]

6 Week Fresh Start Fitness Challenge

6 Week Fresh Start Fitness Challenge

Written by on August 30, 2016 in Latest News with 0 Comments

Welcome to FirePower!  If a FreshStart is what your fitness requires, then we are excited to share this opportunity with you.  Please take 2 minutes to watch the video below for all the details, then click on the registration button to apply.  It’s quick & easy!     Hear first hand from participants of previous […]

Member Stories – Kristine Kazias

Member Stories – Kristine Kazias

Written by on May 10, 2016 in Featured News, Latest News, Member Stories with 1 Comment

  From the depths of despair with PTSD, Kristine’s journey of hiding from people in public, to becoming a mentor to new athletes and participating in the 2016 CrossFitGames Open, will inspire anyone to take charge of their own life and use CrossFit asa lifeline to mental, physical and social change.   I’d like to share […]

Member Stories – Christine T

Member Stories – Christine T

Written by on February 10, 2016 in Member Stories with 0 Comments

Trying to lose weight on your own? How do you sift through all the clutter of fad diets, friends’ advice, what used to work, aging and more? You get a NUTRITION COACH! Just like a personal trainer, but specifically for nutrition.  As we close out our first 4-week challenge of 2016, Christine sent me her […]

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