Take your training to the next level with a specialty program. Whether you are looking for specific skill development, or a longer term strength / endurance emphasis, our coaches have you covered! Memberships not required.
FITNESS BOXING BOOTCAMP
- Strength, Conditioning & Cardio!
- Ages 14+ welcome
- Tuesday 7:30pm. 6 weeks
- April 16 - May 21, 2024
- $159 + HST
RESERVE YOUR SPOT - BOXING BOOTCAMP
'COUCH TO 5KM': RUNNING SPECIALTY PROGRAM
- Develop your stamina and technique, transforming you from a novice to a comfortable runner. Suitable for beginners and returning to run people.
- Ages 16+ welcome
- Wednesdays 6pm + Sundays 8am
- 6 weeks, twice a week.
- May 15th - June 23rd
- $175 + HST
RESERVE YOUR SPOT -RUNNING PROGRAM
STRENGTH BUILDING PROGRAM
- Develop pure strength. Focus on deadlift, squat, press.
- Ages 16+ welcome
- Participants come with a knowledge of the fundamentals of certain Olympic lifts
- Wednesdays 7:30pm+ Sundays 11am (2x week)
- May 15th to June 23
- $240 + HST
- Payment plan is available if needed. Email info@teamfirepower.com to make arrangements
RESERVE YOUR SPOT - STRENGTH PROGRAM