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: 705 Nipissing Rd, Milton, ON  L9T 4Z5
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YOUR FITNESS
JOURNEY

STARTS HERE

Where will YOUR Fitness Take You?

Different Goals. Different Abilities. Different Needs.

FirePower's wide variety of Specialty Programs will give you what you need to get where you want to be. If you are looking to improve a lift, work on gymnastics, build your engine or try something new and fun, there is a Specialty Program for you. At FirePower we understand that CrossFit is not the be all end all and that there is more to training than CV - FM - HI. In fact, supplementing your CrossFit training with one or two of these Specialty Programs might be exactly what you need to take your training to the next level! Find one that calls your name, and lets have some fun! For a Schedule of upcoming Specialty Programs click here.

FirePower Barbell Club

This program Umbrellas our 3 Barbell classes. Dial in your Olympic Lifting technique and numbers with Coach Shane. Build raw strength with Coach BK. Get comfortable using the Barbell with Coach Turtles Ladies only class! These programs have a variety of options in order to help you become a better lifter!

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FirePower Sweat Sesh

Geared towards the more experienced CrossFit Athlete, Sweat Sesh incorporates the use of weighted vests and long duration (45-55min) workouts that will leave you in a puddle of sweat by the end of the session. This program is a great way to learn how to pace workouts and strengthen your mental capacity.

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FirePower Flex

We all love that PUMP, but we feel because we workout at a CrossFit gym that the bicep curl is off limits.. Well news flash, its not. And Coach Brian is going to bring you through 6 weeks of hypertrophy training to get you looking and feeling your best! Learn some basic functional body building movements that will help build strength and improve your Gymnastics and Weightlifting!

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FirePower Obstacle Course Racing (OCR)

Prepping for a race or looking to try something new and exciting? Join Coach Shane in this program where you will learn how to climb rope, scale walls, flip tires and so much more to help prepare you for your upcoming race.

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FirePower Mentality

Stop beating yourself up over your times and load, and start learning how to enjoy the process of becoming a better athlete!  In this program, you'll learn how to recognize and override all those negative thoughts you constantly battle mid workout and how to achieve a state conducive to not only more fun, but better results.

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FirePower Ergaholics

Work with Coach Annie on your engine. This program will use a combination of all the "Erg" machines including Rowing, Skiing ohh and Biking to help build your metabolic capacity. Long durations, short sprints or a combination of both will leave you feeling accomplished after your class!

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FirePower Mobility

Join Coach Dan A in this 5 week program where he will show you how to properly stretch and attack those sore spots that you are constantly trying to get rid of! Over the 5 weeks you will spend time on the Hips, shoulders, front rack position, and overhead position.

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FirePower Gymnastics

Looking to get your first Pull-Up? Handstand Push-Up? Maybe you want work towards
butterfly Pull-Ups or big sets of Toes 2 Bar. Join Coach Brian in a progressive 6-week program where he will work with the group to tackle all things pushing and pulling!

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FirePower 911

Are you someone looking to get into the Firefighting or First Responder line of work? This program will allow you to get loaded up and workout with all of the bunker gear and help you prepare for any test or courses that you might have coming up! Coached by active FireFighters.

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