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SPECIALTY PROGRAMS

Specialty Programs

Get FirePower's Specialty Programs! Get out of your comfort zone and train with one of our many qualified, specialized Coaches!

Sunday Summer BootCamp Series

Join us for a 6 week Sunday Summer Bootcamp Series on the front lawn of Reebok CrossFit FirePower. This program is best for athletes looking to get their bodies moving again in a fun, non-intimidating environment. Expect lots of body weight activities, odd objects, group activities. All movements can be scaled to any fitness level and movement limitation. Get the info here!

Barbell Club

FirePower Barbell Club - A division of Reebok CrossFit FirePower is Milton’s premier Olympic Weightlifting Club. FP BBC is co-ed and open to new and experienced lifters. It's a great way to take your Olympic lifting skills to the next level. Work hand in hand with qualified weightlifting coaches to build strength and improve lifting mechanics.  Athletes will also be given accessory work to complete throughout the week during Open Gym times. Sessions will be capped at 10 athletes.

 

Barbell Bettys

This is a supplementary program to CrossFit wods and will focus on barbell work, technique and strength building. Bettys is for new to intermediate Crossfit ladies who would like to focus on the basics of lifting technique for increased confidence in a women's only setting. 6 Week sessions are 1 day/week, and receive optional homework workouts to improve strength.

 

Strength Building Program

This specialty program focuses on building pure strength. Your trainer will guide you and a small group through a customized program that measures and tracks your strength improvement over a 10-week timeframe. Participants come with a knowledge of the fundamentals of certain Olympic lifts, and will improve strength, form and the art of tying it all together. There will be assistance exercises and homework.

Participants require at least a basic idea the lifts, particularly the power clean, deadlift and press-series. This will be a 10 week program which will transform you into someone who embraces RX’d! 

Obstacle Course Racing

Be prepared for a mix of skill training for climbing, hanging, jumping, lifting, running, carrying, and more! Practice your grip strength on our Ninja Warrior-style rig, climb the 15 ft ropes, over walls, and more. Be prepared for anything!   Sessions are a combination of indoor and outdoor endurance and strength training that will progressively guide you to your first 5K, or a 12K Spartan Beast Race...whatever your goal is! Expect a series of team and partner-based obstacles, lots of hills, body-weight conditioning and more!  All skill levels are welcome. Private/small group skill sessions are also available to book with Coach Shane.

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