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FirePower’s Healthy Pancakes

Many of you have been asking so here it is!  While they aren’t Paleo, they are still packed with yummy-ness and good stuff.  Super easy to make!

  • 2 cups almond milk
FirePower Healthy Pancakes
  • 1 tsp vinegar
  • 1 1/2 cups oats

mix & let stand 5 minutes.  Meanwhile, mix

  • 1 cup whole wheat flour (or 3/4 cup coconut flour)
  • 2 tbsp sugar or sugar sub like honey/agave
  • 1 scoop protein powder
  • 2 tbsp ground flax seeds
  • 1/4 cup whole flax seeds
  • 1 tsp sea salt
  • 2 eggs beaten
  • 1/3 cup cooking oil (I use grapeseed or olive)

Mix dry ingredients with whisk and add to oat mixture.  Then add eggs & oil.  Note, you can also use agave nectar or honey instead of sugar. Just add it when you add the eggs & oil. Mix lightly.  Add a little oil on the griddle such as coconut oil or olive oil and cook until done.  Can add fresh or frozen berries or small apple chunks to mixture before cooking on the griddle.

They freeze really well – just throw them in the toaster for a fast breakfast or snack.  Use sugar-free jam or agave nectar/agave syrup or even applesauce to top, however nothing replaces pure maple syrup!

Enjoy!

Andrea

Andrea Savard

As owner of Reebok CrossFit FirePower, Andrea has been in athletics for over 25 years in high performance teams and coaching. With a background in corporate marketing from small start-ups to Fortune 500 companies, she has built RCFP to a world-class training facility with her husband George. Together they are raising twin kids and twin dogs in Milton, Ontario.

https://www.facebook.com/ReebokCrossFitFirePower/
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