: 905-864-9941
: 705 Nipissing Rd, Milton, ON  L9T 4Z5
CONTACT US

6 Week Fresh Start Challenge - NEW!

NEXT SESSION STARTS May 14, 2018!

Are you desperately needing to make physical activity a priority in your life again? Or need to start somewhere not sure where?

Fresh Start is a high intensity group class without barbells led by an experienced group of coaches designed to target clients of all fitness levels. Your 60 minute sessions will include skill development, workout and mobility focus. Our goal is for you to feel confident, strong, healthier, and have an improved mood with more energy, while building a new fitness routine into your life.

By participating in this program, you are going to see noticeable weightloss and strength results! We will also give you a nutrition guide to keep you on track and provide you with detailed pre & post body fat and muscle mass measurements.

Classes will meet on Mondays, Wednesdays, Fridays at 6:30pm for 1 hour each day. This challenge is for both men and women ages 14+ so grab a friend or your spouse and sign up TODAY!

6 WEEK FRESH START PROGRAM ONLY $299!

Classes Times: Mondays / Wednesdays / Fridays 6:30pm

REGISTER EARLY TO RECEIVE A COPY OF OUR 10 AT-HOME WORKOUTS TO GET YOU STARTED!

What's Included In Your Challenge?

  • 18 NEW Fat burning workouts you’ve NEVER DONE BEFORE
  • Motivated group classes of like-minded people with expert coaching
  • All elements of our Nutrition 101 Coaching Program Including:
  • Sample 1 week meal plan guide with online recipes
  • Printed nutrition information packet
  • Pre & Post Body Composition Measurements

All transformations are welcome. Not everyone has the goal of weight loss. This challenge is for both men and women so grab a friend or spouse and sign up TODAY!

Anyone Can Do It! Hear first hand from Sept 2016 Fresh Start athlete Jackie U:

"The 6 week fresh start challenge has been such a life changing experience for me....  I was nervous that I was too out of shape to participate but Annie and Brian were amazing with their encouragement giving me modified movements if I needed them.  I have more energy, and can't wait to keep going in the  main classes.  Six weeks ago, I never would have believed how I would feel now.  I feel stronger each week and am looking forward to being able to do more active things with my highly energetic son! The nutrition part has really worked for me and I never feel hungry.  Today I fit into a pair of jeans I haven't worn in 3 years! A BIG THANK YOU to you and the RCFP team for being so great and changing people's lives!"
Andrea Savard

As owner of Reebok CrossFit FirePower, Andrea has been in athletics for over 25 years in high performance teams and coaching. With a background in corporate marketing from small start-ups to Fortune 500 companies, she has built RCFP to a world-class training facility with her husband George. Together they are raising twin kids and twin dogs in Milton, Ontario.

https://www.facebook.com/ReebokCrossFitFirePower/
Go to all articles