Personal TRAINING

Personal Training

One-on-One
training is an effective and efficient way to achieve your individual goals and
get the most out of your time in our facility.  All of our RCFP trainers
are certified and specialize in a variety of different areas such as
weight-loss, strength-building, boxing, kettlebells, gymnastics, and 911
police/fire fitness. We also have a nutrition coach that can help you with any
questions or issues you may have and can provide you with a personalized meal
plan.

PT is
recommended if you’ve been sedentary for a long period of time, are training
for a specific sport or event, are rehabbing from an injury or have significant health/orthopaedic limitations
or just prefer the individual attention and personal accountability. Many
business executives and entrepreneurs choose PT as their most time efficient
way to fit their fitness around their challenging work/home schedules.

Within
personal training, your coach will work with you to:

  • Identify and clarify your goals related to health, fitness and/or sport
  • Conduct a functional movement assessment
  • Design a program specifically targeted at improving your deficiencies and optimizing your strengths
  • Design a mobility and/or recovery program tailored to you and your needs

1:1 Training is
available for:

  • Boxing
  • CrossFit
  • General Fitness / Weightloss
  • Nutrition
  • Strength Building
  • Olympic Lifting
  • Striking/Defence

To get
started with personal training,book a consultation with one of our
coaches.With a little bit of your information we can match you with the
perfect coach based on your goals and preferences.  It's just like
speed-dating!  :)

Private
Group Coaching is also offered at FirePower for groups of all sizes from 2
people to 30 people. This is a great option if you have specific training
objectives or schedules. It’s more cost effective than 1:1 sessions as you are
sharing the cost of a coach.

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: 905-864-9941
: 705 Nipissing Rd, Milton, ON  L9T 4Z5
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