NEWS ARCHIVE

October 17, 2019
Take A Mindful Time Out
Better Health
Andrea Savard

We are committed to bringing you insights and real-life strategies to help you manage your mental health as well as your physical health.

September 18, 2019
Can Social Health Predict Overall Health?
Better Health
Andrea Savard

Social health is a strong predictor of overall health and well-being. It can provide you with a network of support that helps fend off loneliness, provides a sense of belonging in your community, and even helps protect your physical health.

September 23, 2019
Welcome to the NEW FirePower
Latest News
Andrea Savard

We continue to grow and evolve as you, our members do too. Your health is more than just about sweat. We are more than just about fitness. Welcome to the NEW FirePower!

August 27, 2019
Fitness Is Who I Am: Seanna's Story
Members Stories
Andrea Savard

Today we are honoured to bring you the final instalment in our 2019 campaign we called Fitness Is Who I Am. We’ve spent the last 8 months bringing you stories of amazing members who have made fitness part of their lives; beyond classes, beyond squats, thrusters and burpees; beyond the cosmetic or weightloss outer self; and beyond themselves.

August 12, 2019
Carm's Story
Members Stories
Andrea Savard

"FirePower has been by my side through the worst time of my life and for that I am forever grateful. Any time I speak or think of FirePower I smile."

July 19, 2019
Fitness Is Who I Am: Maria's Story
Members Stories
Andrea Savard

Maria joined FirePower 8 years ago when she was 16 years old, way before we had a varsity program. With the soul of a lamb but the heart of a lion, she soon became everyone’s favourite “Little Maria”. Here's her story of how fitness has influenced her life.

July 18, 2019
Dear Diet
Better Health
Andrea Savard

A relationship review of the time so far between me and my new boyfriend...

July 4, 2019
Member Stories: Jon Ruhnke
Members Stories
Andrea Savard

After learning that his driver’s license had been suspended for medical reasons and that all of his retirement plans were now on hold, Jon (62 years old) joined FirePower in February 2019. He decided to take advantage of the fact that he was “stranded in Milton”, got his mountain bike tuned up and peddled over to FirePower. His new project was himself!

June 20, 2019
Fitness Is Who I Am: Jones Family
Members Stories
Andrea Savard

Our campaign of Fitness Is Who I Am aims to showcase our members who are using their fitness outside the gym to shape their lives. Beyond CrossFit and the rugby field, the Jones family shows us it doesn’t stop there!

June 18, 2019
Competition Lives On
Coaches Corner
Andrea Savard

FirePower still has a solid group of competitive CrossFit athletes among us - and they need to be celebrated!

June 13, 2019
A great coach should make you say "Hell Ya!"
Coaches Corner
Andrea Savard

Great coaches don’t have to prove they’re the best player to gain the respect of their athletes.

May 28, 2019
Join Us: Finding Your Joy of Fitness Again
Coaches Corner
Andrea Savard

Are you finding you've hit a wall with your current fitness regime? You're not alone.

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: 705 Nipissing Rd, Milton, ON  L9T 4Z5
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