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NEWS ARCHIVE

December 12, 2018
Member Stories: David Mollison
Members Stories
Andrea Savard

David has been FirePower member for close to 3 years now. Despite a long list of physical injuries and limitations, he's proof that with determination, precision coaching and time served, he can rebuild himself to a new level of athlete!

December 8, 2018
Finding That Internal Motivation
Better Health
Ryan Devries

If you are reading this, chances are you are a fitness addict. Non-fitness addicts don't understand your dedication and may sometimes even call it an obsession. However, even as dedicated as you may be, it is normal to go through slumps or feel unmotivated for small periods of time...

December 6, 2018
Member Stories: Katie Gill
Members Stories
Andrea Savard

Katie & her husband Stuart are members at FirePower. This past week she earned her "100 Shirt" and wrote this post on her FaceBook. With her permission, we couldn't be more proud to share it!

November 30, 2018
A little bit about your Nutrition Coach
Coaches Corner
Ryan Devries

Coach Ryan tells us a little bit about his past and journey with fitness, food, and what brought him to where he is today. "I was on the heavier side in terms of bodyweight but didn’t think anything of it. I was always informed kids are allowed to be 'heavier' or 'built like a football player.' Boy…was I wrong about how football players were built."

November 23, 2018
Before the New Year I will...
Better Health
Ryan Devries

As hard as it is to believe, we are less than 2 months away from 2019 -- The New Year. The new year is the time when we set goals that we want to accomplish in the 12 months ahead of us. These goals are usually related to weight loss, travel, work, getting fit or focusing more on ourselves. These are what we plan to be our next steps in life.

November 16, 2018
The Holidays are Coming!
Better Health
Ryan Devries

The holidays go by in a blur and they can be some of our most memorable times and also some of our most stressful of times. Many people struggle this time of the year with their nutrition and fitness goals due to this stress.

November 2, 2018
Don't FALL Out Of Your Plans!
Better Health
Ryan Devries

With the leaves fully changing colour with the fall season, you might have already noticed pumpkin spice everything, holiday décor and activities, and an increase in prices for those holiday flight tickets home. Another thing that comes with the change in seasons is a change in our schedules and routines.

October 26, 2018
What does it look like when you are ON?
Coaches Corner
Ryan Devries

That feeling when you have everything together and organized… How does this impact your self care, in particular, your nutrition and exercise patterns?

October 22, 2018
TruLocal Monthly Special
Marketplace
Andrea Savard

Test

July 27, 2018
Why my shoulders are sore.
Better Health
Ryan Devries

Many of us at one point or another have dealt or are dealing with some form of pain in our shoulders. Sometimes we try stretching them, backing off weight in workouts, or massaging shoulders with a lacrosse ball and things never seem to be 100%. That’s because typical soreness in shoulders is a result of something else.

July 18, 2018
Free Content
Free Content
Andrea Savard

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

July 13, 2018
Building Habits Successfully
Coaches Corner
Ryan Devries

Success doesn't come from one moment in time. It's about the steps we take to reach our goals. Read more to take a closer look at building habits and how they contribute to your life.

July 10, 2018
Gyms Should Be Places of Love
Coaches Corner
Andrea Savard

The simple fact of the matter is that you don't suck as much as you think you do. You can do this. You are doing this. (from Words By Lisbeth)

July 4, 2018
What Team Are You On?
Coaches Corner
Andrea Savard

We are all about TEAM at #teamfirepower. Sometimes you're carrying a teammate, and sometimes you're the one being carried. At the end of the day, it's all team member's level of combined effort, not just skill that makes the best teammates.

June 27, 2018
Member Stories: Russ Lusignan
Members Stories
Andrea Savard

I was a mid-30s Dad looking to step out of my comfort zone and try some new stuff. Years later I have a list of personal accomplishments that I would have never thought possible and more importantly I’ve found a second home/family.

June 24, 2018
Why weight adds pressure (and why it shouldn't)
Better Health
Ryan Devries

Many of us dread stepping on the scale. It’s the uncertainty of “will my weight be up or down?” Has all of my hard work, planning and tracking worked? The truth is, our weight doesn’t accurately represent our body composition. People’s weight only represents their OVERALL WEIGHT at that specific point in time...

May 29, 2018
FirePower Summer Games - July 21, 2018
Events
Andrea Savard

A member's only partner competition!

May 29, 2018
What 10 Years CrossFit Strong Really Means...
Latest News
Andrea Savard

We are growing up this week. June 1st marks 10 years of CrossFit in Milton, but the benefits go far beyond fitness...

May 28, 2018
A Message to the Town of Milton
Latest News
Andrea Savard

Our chance to show our appreciation to our town for allowing us to serve it's people for a decade.

April 29, 2018
Working on Goals
Coaches Corner
Ryan Devries

It is easy to find ourselves constantly thinking about goal setting but rarely taking action. Whether it’s improving our nutrition, working on a perfect squat, or trying to stress less about work, it’s easy when life gets busy to lose sight of these objectives. The best thing you can do is...

April 7, 2018
What Are Your Three Things?
Better Health
Ryan Devries

If your energy could only be put towards three things, what would they be? Most people have family and job as two of the three but what is the third? For the majority the third thing a hobby but it will change and evolve...

March 23, 2018
Does logging your food really work?
Better Health
Ryan Devries

Food logging.You may have heard people talking about it, or you may have even tried it yourself with mixed feelings. Food logging can potentially be a tedious process and even a little stressful for some. But, is food logging worth the time? Here is one scenario that happens a lot, and it may have even happened to you!

March 16, 2018
What is Rx? A note on relativity
Coaches Corner
Ryan Devries

The beautiful thing about Crossfit is that anyone can do it. We consistently see many inspirational stories on social media reflecting the way athletes adjust movements or scale to fit their needs, and we LOVE IT! The question is, why can we appreciate the effort that others put in...

March 9, 2018
Are you planning ahead for success?
Better Health
Ryan Devries

Think about your typical week. Most likely, you can predict what days you will be working late, driving the kids to activities, or simply too exhausted to cook. In fact, your typical day may include waking up at 5 am, getting the kids ready for school, a full day of work, picking up the kids to take them to practice, then getting home after dark.

April 4, 2018
I see you....
Latest News
Andrea Savard

Are you just finding your way back to exercise after a few years? Been away from FirePower for a while? Hopefully this helps with a little perspective on what we see...

February 23, 2018
The Open Mindset
Latest News
Ryan Devries

The Crossfit Games “Open 2018” is a great time of year to reflect as an athlete and appreciate how we feel compared to previous years but it is easy to beat ourself up over the competition. We take a inside Coach Mitch's brain and see how he combats negative thoughts during a workout.

February 1, 2018
CrossFit Games "Open 2018"
Latest News
Andrea Savard

The Open is the first stage of the CrossFit Games season and the largest community event of the year.

January 19, 2018
Introducing #BETHECHANGE Campaign
Latest News
Andrea Savard

Introducing FirePower's 2018 Campaign: #BeTheChange....

January 10, 2018
Introducing RCFP's Newest Coach!
Coaches Corner
Andrea Savard

Our coaching roster is growing again! We officially welcome Ryan Devries to the coaching staff.

January 3, 2018
Family Workouts Return!
Events
Andrea Savard

They are coming back again this winter. Family Wods. Members are invited to join us on selected Sunday mornings and spend quality time with your kids.

December 18, 2017
Annual Christmas Eve Members Breakfast
Events
Andrea Savard

Join us for a Christmas Eve to remember! Workout with your friends and family while we cook breakfast for you!

November 8, 2017
2017 FirePower Winter Games
Events
David Pinkerton

Join us on Saturday, December 30th for an all inclusive, members only competition over the Holiday Season!

November 1, 2017
Sam Dancer's "SAMINAR" Nov 26, 2017
Events
Andrea Savard

Team FirePower & Reebok Canada are proud to host elite CrossFit Games athlete & coach, Sam Dancer in one of his premier Canadian appearances!

September 15, 2017
FireFighter Fitness Specialty Program
Events
Andrea Savard

Are someone looking to get into the Firefighting or First Responder line of work? This program will allow you to get loaded up and workout with all of the bunker gear and help you prepare for any test or courses that you might have coming up! Coached by active FireFighters.

September 10, 2017
So You Want To Join A Gym? Start Here:
Coaches Corner
Andrea Savard

Looking to join a gym? There are a few things you should consider before making your choice and making the commitment.

October 7, 2018
Specialty Program Schedule
Latest News
Andrea Savard

We have a new variety of Specialty Programs. Have a look a the preset schedule and see which ones catch your eye and when they will be running!

August 31, 2017
Myth Busters!!
Better Health
Karen Silva

Struggling with weightloss? We see people with different ideas of how they can cut corners or get stuck in myths that simply aren't true. Let's set the facts straight!

August 25, 2017
Fall Schedule Changes
Latest News
Andrea Savard

We've been working ard on new ideas, listening to your feedback and doing our best to accommodate! New classes added, new class times for Saturdays, and soon to be announced, our jam-packed calendar of specialty programs (coming soon!)

August 18, 2017
Not Your Normal Holiday Countdown
Better Health
Andrea Savard

Thanksgiving is in 7 weeks. Assuming you exercise 3 days per week every week until Turkey Day, that’s 21 “fitness days” until it’s almost “The Holidays”.

August 15, 2017
FireFighter Appreciation Day 2017
Events
Andrea Savard

FFAD 2017 is coming in September. A tad different than previous years - we are playing with some cool options, but running a mini-version at the Milton Fall Fair.

August 11, 2017
Summer League - Celebration Day
Events
Andrea Savard

This Sunday is the 3rd and final Summer League event followed by a pot-luck chow-down! BBQ burgers will be generously provided by truLOCAL. 4pm-6pm wods. Eats afterwards!

August 13, 2017
Introducing FP's Newest Intern Coach!
Latest News
Andrea Savard

We are proud to officially welcome the amazing Tonya Link to the RCFP coaching team as the newest intern coach.

August 15, 2018
Reset Your Nutrition, Mind & Body!
Events
Andrea Savard

Join us for the FirePower "28 Day Nutrition Fix". If you're ready to dial in your healthy eating after the summer, this program is for you!

July 12, 2017
Member Stories: Patrick Gordon
Members Stories
Andrea Savard

In 10 short months, this FirePower Varsity athlete transformed his physical self, gained confidence and is inspired his family along the way!

June 29, 2017
Summer Sunrise Boxing Series
Coaches Corner
Andrea Savard

Join Coach Andrea for a 45-60 minute boxing workout on Tuesday & Thursday mornings in July!

June 20, 2017
We Love Dogs!
Latest News
Andrea Savard

Yes we uber love dogs - probably a little too much! But there are a few things to note about having dogs at RCFP before you bring your furball to the gym.

June 15, 2017
Recipe - Bean & Rice Salad
Better Health
Karen Silva

Coach Karen has a delicious Bean & Rice Salad recipe for you to try - great to have for lunch or pre workout.

May 30, 2017
We love our coffee! And we love our community!
Coaches Corner
Andrea Savard

Keep an eye out for these Tim's cards floating through our community. If you get one, enjoy the java. Then be a peach, reload and pay it forward to someone else in the RCFP community for being awesome!

May 18, 2017
Summer Varsity Athlete Training 2017
Latest News
David Pinkerton

Join FirePower for an all encompassing strength an conditioning program for Ages 14-17. Program runs from July 10th thru August 18th.

May 13, 2017
Sunday Summer BootCamp Series
Latest News
Andrea Savard

Join us for a 6 week Sunday Summer Bootcamp Series on the front lawn of Reebok CrossFit FirePower. Starts June 25th!

April 25, 2018
6 Week Fresh Start Challenge - NEW!
Latest News
Andrea Savard

A 6 week challenge for anyone needing a FreshStart. Includes 6 weeks of NEW Fat burning workouts you’ve NEVER DONE BEFORE with expert coaching from elite FirePower coaches, plus nutrition guide, body composition scan & more.

April 7, 2017
Good bye for now my wonderful friends...
Members Stories
Andrea Savard

Sometimes life takes you places you never anticipated. A little piece of FirePower will be traveling half way across the globe for a while. Rodd Olmstead, dubbed the "Mayor of 6am", will be heading to Japan for a year. Here's his message to the community.

April 5, 2017
Obstacle Racing Prep
Latest News
David Pinkerton

Planning for a Mudder or Spartan Race this summer? Join Coach Shane in this 6 week series and have your best racing season yet!

March 30, 2017
"Sunday Suffer" Series
Coaches Corner
David Pinkerton

Join Coach Dave in an 8 week intensive programming series that will test your physical and mental work capacity far beyond general classes!

March 29, 2017
Varsity Weekend Workshops
Coaches Corner
David Pinkerton

A 90 minute workshop dedicated to high skill movement lead by two Varsity coaches. Workshops run every second saturday for the month of April and May.

April 7, 2017
She Beast Wine & WOD
Events
Andrea Savard

All RCFP lady-members are invited to join us for a Wine & Wod. Workout first, then wine and potluck apps after!

March 28, 2017
FirePower Barbell Club
Coaches Corner
David Pinkerton

Did "The Open" leave you feeling like you need to work on your barbell skills? Are you new to FirePower and havn't quite figured out the barbell yet? Are you looking to refine your lifts as an experience CrossFitter? The FirePower Barbell Club is PERFECT for YOU!

March 27, 2017
Reebok CrossFit FirePower "Athlete" Car Decals!
Latest News
David Pinkerton

Congrats to those who completed the 2017 CrossFit Open! Grab your Car Decal at the Front Desk!

March 23, 2017
The Open - Final Week
Latest News
David Pinkerton

This 5-week Open competition is as much of a mental battle as it is physical. Whether you’re 6 months into CrossFit and PR’ing everything you touch or you’re a seasoned veteran competing against your gym ‘frenemies’, the Open is a magical time. One more week to go!

March 10, 2017
Families Who Play Together....
Members Stories
Andrea Savard

3719. That’s how many days of FirePower since Day 1. That’s almost four thousand days of cool gym happenings, recollections, and memories. But sometimes, random moments stick in my brain like it was yesterday. There is one moment that has stuck with me for years...

March 1, 2017
February's Most Commited Athletes!
Latest News
David Pinkerton

With February being a short month, all of those who attended 18 classes have received recogniton. Can you get on the board for March?

February 23, 2017
CrossFit Games 2017 - What You Need To Know
Latest News
Andrea Savard

Here's a synopsis of how the CrossFit Games Open will operate at FirePower over the next 5 weeks.

February 23, 2017
Official Team Rosters - 2017 Intramural Open
Latest News
David Pinkerton

The 2017 RCFP Intramural Open is about to get underway! Let the Games Begin!

February 21, 2017
Vitamin D: What You Need to Know
Better Health
Andrea Savard

Vitamin D is unique among vitamins working more like a hormone at the level of our DNA. Likely why vitamin D has been linked to so many health outcomes including calcium absorption, bone density, mental well-being, brain health, glucose metabolism, muscle function, cardiovascular outcomes, and immune health to name a few.

February 18, 2017
Member Stories: Tammy Valliere
Members Stories
Andrea Savard

Tammy and her husband Jay came to FirePower in 2008 seeking weightloss but found so much more. Close to a decade later, “Mighty Mouse” is seeing strength and benchmark workout improvements, and still finding joy in the same community.

February 13, 2017
Family Day Weekend
Events
David Pinkerton

Join us on Saturday Feb 18th at the Milton Sport Centre For a Pool workout and Basketball! We will also be Open on Family Day for Open Gym!

February 6, 2017
Josh Aragone - 2017 Varsity Intramural Open Captain
Latest News
David Pinkerton

Wild Card Captain for the 2017 Intramural Open is Varisty Athlete Josh Aragone.

February 3, 2017
The Open is 3 Weeks away, time to cram for that Test!
Coaches Corner
David Pinkerton

The First look at 17.1 is coming on Thursday, February 23rd and our first Friday Night Lights of the Open Season, February 24th!

February 1, 2017
5Star4Mula - Now Available at FirePower!
Better Health
David Pinkerton

Introducing a new line of supplements to you courtesy of 5Star 4Mula!

January 30, 2017
Chris "Old Man" Blay - 2017 Intramural Open Captain
Latest News
David Pinkerton

6th and final nominated FirePower Intramural Team Captain is Chris "Old Man" Blay.

January 27, 2017
Jason "JG" Gervais - 2017 Intramural Open Captain
Latest News
David Pinkerton

5th nominated FirePower Intramural Open Captain is Jason "JG" Gervais.

January 26, 2017
Tara Llewellyn - 2017 Intramural Open Captain
Latest News
David Pinkerton

4th Nominated FirePower Intramural Open Captain is Tara "Pineapple" Llewellyn.

January 25, 2017
Greg Baker - 2017 Intramural Open Captain
Latest News
David Pinkerton

3rd Nominated Captain for the FirePower Intramural Open is none other than Mr. CrossFit, Greg Baker. ;)

March 1, 2017
The Movement Fix with Ryan DeBell - April 23rd at RCFP
Events
David Pinkerton

Join Join Dr. Ryan DeBell from The Movement Fix for an exclusive hands-on all day workshop designed to immediately upgrade your ability to deconstruct and rebuild the squat, deadlift, and overhead lifts.

January 24, 2017
Vanessa Slack(er) - 2017 Intramural Open Captain
Latest News
David Pinkerton

Slacker is the only returning captain and is ready to defend her title from the 2016 Open.

January 23, 2017
Alex "Dirty" DeLorey - 2017 Intramural Open Captain
Latest News
David Pinkerton

The 1st Nominated Captain of the 2017 FirePower Intramural Open is our resident Space Man - Alex "Dirty" DeLorey.

October 7, 2018
CrossFit Kids Specialty Certification
Events
Andrea Savard

CrossFit HQ is hosting the Specialty Cert for anyone looking to become a CrossFit Kids Trainer.

January 4, 2017
FirePower Youth FitFest Competition
Events
David Pinkerton

The FirePower Youth FitFest Competition welcomes athletes ages 8-17 to come and test their fitness in a competitive environment and see how they compare to their peers in a functional fitness competition.

December 30, 2016
Brace Yourselves …January Is Upon Us!
Latest News
Andrea Savard

We know what’s coming….EVERYONE! All at once. It happens every year and while it’s exciting to see everyone’s renewed commitment to their health, we have a few things to share & ask so it’s a positive experience for all of us.

August 30, 2016
6 Week Fresh Start Fitness Challenge
Latest News
Andrea Savard

Welcome to FirePower! If a FreshStart is what your fitness requires, then we are excited to share this opportunity with you. Please take 2 minutes to watch the video below for all the details, then click on the registration button to apply. It’s quick & easy!

August 26, 2016
Thank You For Your Business
Latest News
Andrea Savard

I’m writing this from the table in our RV as we travel through the beautiful landscape of New Brunswick. Our family is on the tail end of a 2 week Canadian east coast adventure – our first time ever being away from the gym this long since it began over 11 years ago.

March 2, 2016
Let’s Hear It For The Ladies!
Latest News
Andrea Savard

FirePower is a co-ed, family facility and all are welcome. But sometimes the girls just need to be girls together! We have a few special programs and opportunities for our FirePower lady-members to connect with each other whether to share ideas and support, or train together.

October 25, 2015
Father & Son (or Daughter) WOD’s
Latest News
Andrea Savard

Calling all FirePower Dad’s! This idea has been in the hopper for a long time and we are finally are making it happen. George and Sam have been wodding together for a few years and it’s created a special bond with them – a new conversation of workout ideas, PR’s, a shared pride, and good memories. We want our FP dad’s to develop similar experiences.

October 4, 2016
Member Stories: Graham Workman
Members Stories
David Pinkerton

So, here’s my story. I’m skinny. I’ve always been skinny. My dad told me to wait until I turned 30, it would all start to change. Well, still skinny. So, he said, wait until you’re 40. Guess what? Still skinny. As a result, I never thought much about my fitness. I didn’t worry about what I ate, or if I was being active. I just figured that since

May 10, 2016
Member Stories – Kristine Kazias
Members Stories
Andrea Savard

From the depths of despair with PTSD, Kristine’s journey of hiding from people in public, to becoming a mentor to new athletes and participating in the 2016 CrossFitGames Open, will inspire anyone to take charge of their own life and use CrossFit asa lifeline to mental, physical and social change.

February 10, 2016
Member Stories – Christine T
Members Stories
Andrea Savard

Trying to lose weight on your own? How do you sift through all the clutter of fad diets, friends’ advice, what used to work, aging and more? You get a NUTRITION COACH! Just like a personal trainer, but specifically for nutrition. As we close out our first 4-week challenge of 2016, Christine sent me her eye-opening experience.

December 15, 2015
Member Stories – Rachel D
Members Stories
Andrea Savard

Earlier this morning, Rachel voluntarily posted this on our FirePower She-Beast Facebook group. With her permission, I’m sharing it for everyone to see. Her courage, determination, and success needs to be celebrated by all!

October 8, 2015
Believing in Yourself
Members Stories
Andrea Savard

is more than half the battle…its like 90%! FirePower member Sarah McNichol has come through an exciting year of change. I asked her to open up and share her experience with the world. Please enjoy Sarah’s Journey…

March 28, 2014
The Crossfit Games…A First Timer’s Perspective
Members Stories
Andrea Savard

Special thanks to Colin Achim for finding the courage to write about his experience with the 2014 games. May more of you are in the same boat. Post your experiences below to share with our community!

December 29, 2016
Resolution or No Resolution: You Decide
Coaches Corner
Andrea Savard

Swearing you will get into shape is one of the dumbest New Year’s Resolutions ever. Getting into shape isn’t something you, “do” and when you scream to the world that this is the year you will change your life. You will fail…. unless you understand that getting into shape isn’t something that is done, but how you live. Health is a journey, not a destination

May 16, 2014
The Power of Community
Coaches Corner
Andrea Savard

The CrossFit culture is infused with the expectation that you will sweat together and cheer each other on with mutual support. It doesn’t matter if you’re meeting for the first time or if you’ve been friends for years; you may expend almost as much energy encouraging each other, as you will be exercising.

November 22, 2013
Have A Little Faith
Coaches Corner
Andrea Savard

I ask too many questions. I take too many unnecessary actions. I waste too much energy on procuring the wrong things. And I know I am not alone. Action is the single most necessary ingredient for progress, but in these instances mentioned, progress is out on lunch, and the employee that everyone just sort-of tolerates has taken over. I’m talking about doubt

September 7, 2013
Developing Self Confidence: How to Define a True CrossFitter
Coaches Corner
Andrea Savard

May be a little stretch, but when I read this today, I couldn’t help but connect the lines to a TRUE CROSSFITTER. We are confident in our training and why it’s so engaging and useful in life, but we are willing to admit our inadequacies in certain areas i.e. pull ups, muscle-ups, double unders, etc. We also are open enough to listen to other’s belief in

December 30, 2016
Where I Train…
Coaches Corner
Andrea Savard

When your questioned about where you workout at, what do you say to explain CrossFit? Try some of these the next time someone asks. I train in a box. It has walls…sometimes. Sometimes we go outside. Sometimes we meet elsewhere. Its not the location I value, its the people. I train in an open space, because bars and my training partners fly everywhere.

November 8, 2015
How Great You’ve Become
Coaches Corner
Andrea Savard

Many of us get caught up with the ‘need to WOD’ or pick up a heavy barbell. We have to remind ourselves to get outside, take time to rest or try something different; to put our fitness to use; applying what we’ve earned through the sweat, the heat, and the constant hours perfecting our lifts.

December 26, 2016
10 Reasons NOT to Train at FirePower
Coaches Corner
Andrea Savard

(And 10 reasons we don’t want you to come). 10. They make you try out: Just having a credit card and pulse does not get you a membership. You have to demonstrate your willingness and ability to be coachable and train intensely enough to get results. Who wants to have to meet objective standards of performance?

November 2, 2015
One Extra Beautiful Hour
Coaches Corner
Andrea Savard

It’s here. That glorious day when our Z’s become plentiful, our alarms stay silent, and our heads sink deeper into our pillows for an extra sixty. We all know the feeling of a great sleep as well as a bad one. But there is a lot going on behind the scenes that we can actually control to help us wake up on the right side of the bed, especially when that extra

September 13, 2015
The Art of Shutting It Down
Coaches Corner
Andrea Savard

The Art of Shutting It Down: Self Talk

November 1, 2016
SugarWOD – Mobile Phone WOD Tracker
Coaches Corner
Andrea Savard

Workout Tracking – If you want to get everything out of CrossFit – Track your WODs

August 8, 2016
Why do you CrossFit?
Coaches Corner
Andrea Savard

“Pressure changes people. If there’s no stress, you don’t adapt, you don’t grow.” Mike McGoldrick –Barbell Shrugged Let’s get you thinking about WHY you CrossFit. Are you here for the training or for exercising? There is a substantial difference between the two and this is a very real subject that might get heated in some areas! Let’s lay some things out