Family Day wod! There will be two time slots. 9:30am and 11am. Sign up for one of the times at the front desk as there is a max capacity for each session. Min age for kids to participate is 6.
Feb 22- March 22
Friday Night Lights is back for the CrossFit Open Season! All classes during the day will be the open workout for that week.
After the 3:30 class is done, FNL will take over. Join us to cheer our athletes on!
Beer & Barbells evening for the men! 7:45pm. Join Coach Geo for a boys night at the gym - Pot luck!
RCFP She-Beast "Wine & Wod" 2:00pm. Ladies are invited to join us for a group workout and pot luck wine & snacks
RCFP day at the Blue Jays game - Sign up at the gym! 1:07pm gametime
April 19 & 21
Good Friday & Easter Sunday - gym is closed
Victoria Day - gym is closed
FP Connects 7:45 am
Lift-off - Members sign up at front desk to participate
RPR clinic - 9:30am and 8:30pm (sign up at the front desk)
Mobility with Matt - 5:30pm (hip flexors)
Mobility with Matt - 10:30am (hip flexors)
Mobility with Matt - 5:30pm (shoulders)
FirePower Cares Seminar on Stress Management - 10:30am and 8:30pm
Mobility with Matt - 10:30am (shoulders)
FirePower Cares Seminar on Nutrition for the whole family - 10:30am and 8:30pm
Mobility with Matt - 5:30pm (ankles/calves/knees)
Mobility with Matt - 10:30am (ankles/calves/knees)
FFAD - Details to follow soon