: 905-864-9941
: 705 Nipissing Rd, Milton, ON  L9T 4Z5
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2019 MEMBER EVENTS

February 18

Family Day wod! There will be two time slots. 9:30am and 11am. Sign up for one of the times at the front desk as there is a max capacity for each session. Min age for kids to participate is 6.

Feb 22- March 22

Friday Night Lights is back for the CrossFit Open Season! All classes during the day will be the open workout for that week.

After the 3:30 class is done, FNL will take over. Join us to cheer our athletes on!

April 5

Beer & Barbells evening for the men! 7:45pm. Join Coach Geo for a boys night at the gym - Pot luck!

April 7

RCFP She-Beast "Wine & Wod" 2:00pm. Ladies are invited to join us for a group workout and pot luck wine & snacks

April 14

RCFP day at the Blue Jays game - Sign up at the gym! 1:07pm gametime

April 19 & 21

Good Friday & Easter Sunday - gym is closed

May 20

Victoria Day - gym is closed

June 14

FP Connects 7:45 am

July 18

Focus group

July 26

Lift-off - Members sign up at front desk to participate

August 8

RPR clinic - 9:30am and 8:30pm (sign up at the front desk)

August 12

Mobility with Matt - 5:30pm (hip flexors)

August 14

Mobility with Matt - 10:30am (hip flexors)

August 19

Mobility with Matt - 5:30pm (shoulders)


August 20

FirePower Cares Seminar on Stress Management - 10:30am and 8:30pm

August 21

Mobility with Matt - 10:30am (shoulders)

August 22

FirePower Cares Seminar on Nutrition for the whole family - 10:30am and 8:30pm

August 26

Mobility with Matt - 5:30pm (ankles/calves/knees)

August 28

Mobility with Matt - 10:30am (ankles/calves/knees)

September 29

FFAD - Details to follow soon

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