Family Day wod! There will be two time slots. 9:30am and 11am. Sign up for one of the times at the front desk as there is a max capacity for each session. Min age for kids to participate is 6.
Feb 22- March 22
Friday Night Lights is back for the CrossFit Open Season! All classes during the day will be
Beer & Barbells evening for the men! 7:45pm. Join Coach Geo for a boys night at the gym - Pot luck!
RCFP She-Beast "Wine & Wod" 2:00pm. Ladies are invited to join us for a group workout and pot luck wine & snacks
RCFP day at the Blue Jays game - Sign up at the gym! 1:07pm gametime
Good Friday - gym is closed
Victoria Day - gym is closed