IGNITE (formerly CrossFit Lite)
Led by experienced coaches, within a group setting, IGNITE is a calorie-burning, interval training class designed to target all levels of clients. With a proven combination of the best HIIT, Core and Functional Training, you will increase muscle and burn calories in a fun, fast-paced workout customized to your level and your goals.
If you prefer your workouts to avoid heavy lifting of barbells and higher intensity wods of 'Full CrossFit' then we invite you to come to Ignite. Emphasis is on improved metabolism and fat burning and classes are instructor lead and change every day.
All Ignite members begin their journey with a 90-day FirePower 90 program which includes a series of 1:1 beginner-level sessions with a coach, baseline metrics and unlimited use of all classes to meet our coaches and your classmates, and see which ones you like best. At the end of the 90 days you will have a clear path to where your fitness plan will go and how we can help you get there!