NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.
You can’t out-exercise a bad diet.
This is the fitness pyramid. As you can see, nutrition is the foundation of your fitness and health. The rest of your fitness progress is built on the strength of your foundation.
Nutrition Coaching is designed to provide you with an easy, science-based approach to nutrition and wellness, using simple behaviour-modification strategies to create positive change without the stress of “dieting.”
Team FirePower's Nutrition Coaching Program can support athletes of all levels and dietary needs with meal planning and nutritional guidance. Through our partnership with Healthy Steps Nutrition, owned by Registered Dietitian Nicole Marchand-Aucoin, we provide you with a nutrition program that has proven success and can be tailored to the level of accountability you feel you need.
There are many programs that will tell you what not to eat and replace food with supplements. This is a teaching program that will help you understand what TO eat and how to achieve your goals, one step at a time! Learn how to implement nutrition in all aspects of your life, either on the road, eating out with friends, or around your workouts.
Book a Complimentary Intro To Nutrition Session
To learn more about or programs and discuss the best option for you, book a complimentary 15 minute "Intro To Nutrition" consultation. What have you got to lose??