: 905-864-9941
: 705 Nipissing Rd, Milton, ON  L9T 4Z5
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NUTRITION COACHING

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

You can’t out-exercise a bad diet. FirePower makes you accountable: The workouts are 3x harder if you eat cookies the night before. But we’ve known for YEARS that we could do better.

When you look at the Crossfit Fitness Pyramid, the foundation is nutrition. Dialing in your nutrition is a vital component in achieving optimal health, weight and performance goals.

Team FirePower's Nutrition Coaching Program can support athletes of all levels and dietary needs with meal planning, nutritional guidance. Through our partnership Healthy Steps Nutrition, owned by Registered Dietitian Nicole Marchand-Aucoin, we can provide you with a nutrition program that has proven success and can be tailored to the level of accountability you feel you need.  This Nutrition Coaching is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behaviour-modification strategies to create positive change without the stress of “dieting.” There are many programs that will tell you what not to eat and replace food with supplements. This is a teaching program that will help you understand what TO eat and how to achieve your goals, one step at a time!

 

Book a Complimentary Intro To Nutrition Session

To learn more about or programs and discuss the best option for you, book a complimentary 15 minute "Intro To Nutrition" consultation. What have you got to lose?? 

Contact us today!

Nutrition 101
$89
60 Minute 1:1 Consultation


Printed Information Packet


 1 Week Sample Meal Plan


1 InBody Biometric Scan


• Goal Setting


• Food Log Review


• Follow up 30 Min Consult


• Weekly 15 Min Accountability Check-ins & Coach Q&A
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JUMP START
$249
60 Minute Initial Consultation


Printed Information Packet


4 Week CUSTOM Meal Plan


Goal Setting


 2 InBody Biometric Scans Pre/Post + Body Measurements


Food Log Review


Follow up 30 Min Consult


• Weekly 15 Min Accountability Check-ins & Coach Q&A
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Shape Up
$379
60 Minute Initial Consultation


Printed Information Packet


4 Week CUSTOM Meal Plan


Goal Setting


InBody Biometric Scans
Pre/Post + Body Measurements


Food Log Review


Follow up 30 Min Consult


Weekly 15 Min Accountability Check-ins & Coach Q&A

**option to extend this package to 90-days for optimal success. $750 (instalments available)
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On-Going Coaching
$75/MONTH
Monthly 30 Min Consultation & Accountability Check-In


 Monthly InBody Biometric Scan


Food Log Review


Goal Tracking & Review


Consistent Accountability


Unlimited E-Mail access to Your FP Nutrition Coach


Available w/ completion of any FirePower Nutrition Program. Speak to your nutrition coach.