FirePower Hockey, a division of Reebok CrossFit FirePower, is committed to improving our athletes’ fitness level both for on the ice and off. Our focus on fundamental hockey-specific movements as well as general athleticism is what allows our athletes to take their game to the next level...Increasing an athlete’s work capacity along with their movement quality will improve overall efficiency on the ice, keeping them strong on the puck and helping them recover quickly between shifts.
Athletes are encouraged to make nutrition the most important base of their fitness. We can provide the coach & team with information to support their daily habits and choices.
FirePower Hockey offers a wide array of off-ice training programs for athletes aged 10 and older in group setting or individual with customized programming. Sessions will focus on cardio-endurance conditioning, body-controlling gymnastics & flexibility, strength-building and high intensity interval training using functional movements.
Athletes looking for mid-season training are encouraged to participate in the current FirePower Varsity program for athletes aged 14-17.
Our sessions are primarily performed in a group environment where they will learn how to communicate, cooperate, and listen which will not only make them a great team mate but a model citizen as well.
Watch FirePower Hockey Trainer, Jason Martin in the video below with elite trainer Andy O’Brien as he explains the exercises that he uses with Sidney Crosby to fire up his game in preparation for the NHL season. Learn the techniques and methodology that top athlete’s use in order to push their skills to the next level. Fire Up Your Game, with Reebok Canada. #LiveWithFire
Reebok CrossFit FirePower Head Coach George Savard headed to Denver Colorado in fall 2012 to coach NHL athletes John Tavares, Matt Duchene and Max Talbot through the training movements featured in the commercial. Here’s a look at the behind-the-scenes footage of making the commercial.