: 905-864-9941
: 705 Nipissing Rd, Milton, ON  L9T 4Z5


CrossFit Lite

If you prefer your workouts to avoid heavy lifting of barbells and higher intensity wods of 'Full CrossFit' then we invite you to come to CrossFit Lite.  This is a bootcamp-style workout with emphasis is on improved metabolism and fat burning.   Classes are instructor lead and change every day.

All CrossFit Lite members begin their journey with a CrossFit Foundations month which includes a series of 1:1 beginner-level sessions with a coach and confidently transition into CrossFit Lite classes.

What is the difference between Lite and Lite Plus?

  • CrossFit Lite gives you access to CrossFit Lite classes 3x/week
  • CrossFit Lite Plus  gives you access to unlimited CrossFit Lite classes each     week with additional access to boxing, yoga and open gym times.

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