A little bit about your Nutrition Coach
Coach Ryan tells us a little bit about his past and journey with fitness, food, and what brought him to where he is today. "I was on the heavier side in terms of bodyweight but didn’t think anything of it. I was always informed kids are allowed to be 'heavier' or 'built like a football player.' Boy…was I wrong about how football players were built."
What does it look like when you are ON?
That feeling when you have everything together and organized… How does this impact your self care, in particular, your nutrition and exercise patterns?
Building Habits Successfully
Success doesn't come from one moment in time. It's about the steps we take to reach our goals. Read more to take a closer look at building habits and how they contribute to your life.
Gyms Should Be Places of Love
The simple fact of the matter is that you don't suck as much as you think you do. You can do this. You are doing this. (from Words By Lisbeth)
What Team Are You On?
We are all about TEAM at #teamfirepower. Sometimes you're carrying a teammate, and sometimes you're the one being carried. At the end of the day, it's all team member's level of combined effort, not just skill that makes the best teammates.
Working on Goals
It is easy to find ourselves constantly thinking about goal setting but rarely taking action. Whether it’s improving our nutrition, working on a perfect squat, or trying to stress less about work, it’s easy when life gets busy to lose sight of these objectives. The best thing you can do is...