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Coaches Corner

NEW: CrossFit Games OPEN 2019

Coaches Corner
February 5, 2019

New To CrossFit? Here's What You Need To Know About The OPEN.

By:
Andrea Savard

Fitness Is Who I Am

Coaches Corner
January 31, 2019

Fitness doesn't define who you are outside the gym. It's a gateway to the confidence, energetic and fun ways you enjoy life!

By:
Andrea Savard

Boxing Bootcamp: Take your workout to the heavy bag!

Coaches Corner
December 26, 2018

Get 5 weeks of boxing conditioning workouts with a coach plus 30 workouts to complete at home!

By:
Andrea Savard

Introducing FIREPOWER CARES

Coaches Corner
December 13, 2018

Introducing "FirePower Cares". Our special way to share with you a resource of care and listening to the hurdles, challenges, and pressures of life that hold you back from greatness. We are blessed and thankful to have such a wonderful person in our community who cares so much about our members to offer help.

By:
Andrea Savard

A little bit about your Nutrition Coach

Coaches Corner
November 30, 2018

Coach Ryan tells us a little bit about his past and journey with fitness, food, and what brought him to where he is today. "I was on the heavier side in terms of bodyweight but didn’t think anything of it. I was always informed kids are allowed to be 'heavier' or 'built like a football player.' Boy…was I wrong about how football players were built."

By:
Ryan Devries

What does it look like when you are ON?

Coaches Corner
October 26, 2018

That feeling when you have everything together and organized… How does this impact your self care, in particular, your nutrition and exercise patterns?

By:
Ryan Devries
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