Coaches Corner

Boxing Bootcamp: Take your workout to the heavy bag!

Coaches Corner
August 18, 2019

Get 5 weeks of boxing conditioning workouts with a coach plus 30 workouts to complete at home!

By:
Andrea Savard

Competition Lives On

Coaches Corner
June 18, 2019

FirePower still has a solid group of competitive CrossFit athletes among us - and they need to be celebrated!

By:
Andrea Savard

A great coach should make you say "Hell Ya!"

Coaches Corner
June 13, 2019

Great coaches don’t have to prove they’re the best player to gain the respect of their athletes.

By:
Andrea Savard

Join Us: Finding Your Joy of Fitness Again

Coaches Corner
May 28, 2019

Are you finding you've hit a wall with your current fitness regime? You're not alone.

By:
Andrea Savard

Open Letter To My Staff

Coaches Corner
April 15, 2019

We were recently acknowledged for our accomplishment as a business, but lets always remember why we do what we do.

By:
Andrea Savard

NEW: CrossFit Games OPEN 2019

Coaches Corner
February 5, 2019

New To CrossFit? Here's What You Need To Know About The OPEN.

By:
Andrea Savard
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