Personal Training

Personal training is available for both CrossFit and boxing.  Individual and semi-private sessions are available. These session start at $60 and may vary depending on session length, trainer and number of people in the session.

See George for CrossFit training. george@reebokcrossfitfirepower.com

See Dan Rogers for 911 Prep training, Hockey Program, Personal Training, Small Group Training, Team Training. danrogers@reebokcrossfitfirepower.com

” About 7 months ago I started training with Dan Rogers at Firepower Crossfit. I had a specific goal in mind when I began my training, which as to pass my PREP test and apply to Peel Police. Dan worked tirelessly with me, and had tremendous patience, always encouraging me every step of the way. Dan is extremely knowledgeable, and always made sure that I did each component and rep during the workout properly. Whenever I thought I couldn’t do one more rep or go one step farther, Dan pushed me and made me reach my physical max. “ Christine Kret

” I approached Dan in approximately May of this year for help in getting prepared for the PREP test because I was concerned I wasn’t physically ready to pass. I took a “Trial PREP” at that time and barely passed with a time of 2:37. (Pass is 2:42 or less) The REAL test was booked for August 6th.  Dan was dedicated to helping me ensure my strength, aerobic and anaerobic was up to par. He took the time to help me specifically get through the PREP.  He pushed and encouraged me until a few weeks before my test and told me I was ready. August 6th came and I killed the PREP and even shaved 11 seconds off my time!  Without Dan’s solid advice, encouragement and skill as a trainer I do not think I would’ve been in the physical shape to have done that.    I would not hesitate to use Dan for my personal training at any time. Thanks Dan! I am happy to say that I have since passed my PREP test…and I couldn’t have done that without Dan’s help! I would highly recommend Dan to anyone looking to achieve AMAZING physical results! ”

Julie Hadley

See Daniel Sonsini for Personal Training, Nutrition. daniel@reebokcrossfitfirepower.com

See Andrea for boxing training. andrea@reebokcrossfitfirepower.com