Testimonials

Don’t just take our word for it:

“As high performance athletes, hockey players must to be in top physical condition.  The intensity of the FirePower training has boosted our players assertiveness, strength, and conditioning endurance.  It is the hardest workout our athletes have experienced, contributing to their performance improvement on and off ice. Peter DeBoer, Former Head Coach, Kitchener Rangers Hockey Club

.

“The application of FirePower Boxing training utilizes the same energy system demands as used in hockey. Also this method of interval training is designed to enhance and develop the Player’s overall coordination by involving the transverse, sagittal and frontal planes. In addition core strength is increased through all planes of athletic motion due to the emphasis on rotational torque. This form of training has been proven to greatly improve the athlete’s stabilizing properties and motor recruitment patterns. Other significant benefits of this form of interval training are the athlete’s increased lactic acid threshold tolerance levels, the heart’s left ventricle stroke volume and maximum V02 uptake. This allows the Player, to give a maximum effort during their shifts, and helps them recuperate more quickly, giving a much desired physical advantage over their opposition. Barry Brennan, Head Strength & Conditioning Coach, Atlanta Thrashers

.

“This is the hardest workout I’ve ever done!!”  Scott Walker, Carolina Hurricanes

.

CROSSFIT has been a fantastic team building activity outside our regular environment.  Our 8-week program gave us a really big conditioning and competitiveness advantage, especially in the 3rd period. Al McDonald, Coach/Trainer, 97 Hamilton Minor PeeWee Ice Cats

.

“Thanks for all the great training this season. I smashed my fitness test out of the park. My vertical jump increased by 10 inches (17-27)
And every thing else increased so thanks.” Mitchell Popp

CrossFit team training has challenged my girls to push their physical and mental limits well beyond what they percieved them to be. Not only does this transfer directly to the field, but into their personal lives as well. The FirePower team of trainers are passionate, focused, intense, and knowledgeable. For getting to the next level, this is the crucible where teams will transform themselves.” Brian Robertson, Head Coach, Mississauga Falcons, Girls ’95 soccer