FirePower Hockey

Coach Dan Rogers

Congratulations to FirePower Hockey athletes recently signed in the OHL:

Jason Dickinson, Guelph Storm

Team FirePower conducts an intensive summer program for hockey players.  Strong focus is placed on progressive strength improvement, superior cardio conditioning, athletic assertiveness, intensity, and emotional intelligence to play at a professional hockey level.  Athletes are expected to be committed to every workout, maximize their training time, and work in a team environment through the majority of workouts.

Summer Hockey Program

• Ages 13-17
• 4 days per week of Olympic lifting, CrossFit, Boxing, and on-ice training.
• Training starts in early morning between 7:30am and 10am.  Timeslots depend on group assignments.
• July & August.
• $1,100 + HST

• Optional on-ice training $250.  Ice takes place on Wednesday mornings

Introduction to Off-Season Training

• Ages 10 to 12 – suitable for Minor Atom & Peewee
• Training will introduce athletes to Olympic Lifting techniques and skill development, CrossFit core strength & conditioning, and boxing training for confidence and coordination.
• 6 weeks of training, 2 sessions per week
• $300+HST.
• Email Dan Rogers to secure a spot

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Small Group Training/Hockey Camps

• Available for any age and skill level
• Flexible training times: days, evenings, weekends
• Groups of 3 to 10 athletes per session (5 session min)
• Costs: $30 ea for groups of 3 to 5; $25 ea per groups of 6 to 10

Post Summer 2011:

“Thanks for all the great training this season i smashed my fitness test out of the park. My vertical jump increased by 10 inches (17-27)
And every thing else increased so thanks. Im definitely going to be coming during the school year.” Mitchell Popp

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