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Sept 28 – Workout of the Day

| September 27, 2016 | 1 Comment

Sept 28 – Workout of the Day

Strength : Squat Build to a 1 Rep Max Front Squat Conditioning 10-1 American Kettlebell Swing (70/53) Strict Handstand Push

Sept 27 – Workout of the Day

| September 26, 2016 | 0 Comments

Sept 27 – Workout of the Day

Strength : Press Find 1Rm Push Press Conditioning 3 Rounds For Time: 30 Thrusters (75/55) 15 Power Snatch (75/55) 10/6

Sept 26 – Workout of the Day

| September 25, 2016 | 4 Comments

Sept 26 – Workout of the Day

Test week of another new cycle! Again, get your notepads/apps/wod book out and TRACK YOUR RESULTS!!! Last Cycle we saw

Sept 24 – Workout of the Day

| September 23, 2016 | 0 Comments

Sept 24 – Workout of the Day

Conditioning Teams of 2: AMRAP 25: 50 Calorie Row 50 Clean + Jerk (95/65) 50 Calorie Row 50 Clean +

Sept 23 – Workout of the Day

| September 22, 2016 | 1 Comment

Sept 23 – Workout of the Day

Strength : Clean and Jerk Find 1RM Low Hang Squat Clean + Jerk If the Jerk is the limiting factor,

Sept 22 – Workout of the Day

| September 21, 2016 | 0 Comments

Sept 22 – Workout of the Day

Conditioning EMOM 30 Min 1 – 15/12 Calorie Row Min 2 – 1 Round Cindy Min 3 – 12/8 Cal

Sept 21 – Workout of the Day

| September 20, 2016 | 2 Comments

Sept 21 – Workout of the Day

Strength : Press Find 1RM Strict Press Conditioning 3 Rounds For Time: 32 Ball Slams 21 Power Snatch (95/65) Retest

Sept 20 – Workout of the Day

| September 19, 2016 | 1 Comment

Sept 20 – Workout of the Day

Congratulations to everybody who PR’d their Back squat yesterday! The proof is in the pudding. Stick to the numbers, show

Sept 19 – Workout of the Day

| September 18, 2016 | 8 Comments

Sept 19 – Workout of the Day

Strength : Squat Find 1RM Back Squat Nutrition Wod 25-20-15-10-5 Hang Power Clean (95/65) Push Press (95/65) ** 200m Run

Sept 17 – Workout of the Day

| September 16, 2016 | 0 Comments

Sept 17 – Workout of the Day

Conditioning In a team of 2, complete: Row 1000m or Bike 2.5km 30 Toes 2 Bar 50 Back Squat (185/125)

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