Boxing

Fitness Boxing

Looking For a New & Intense Form of Exercise?

Come feel the heat of FirePower Boxing’s vigorous boxing workout. It’s a safe, effective and fun form of exercise suitable for all ages and ability. One class and we guarantee you’ll be hooked. This ain’t no wimpy punch-the-air fitness boxing you’ve seen before… So you won’t find Billy Blanks here. You will find real heavy bags, real equipment, real boxers, real people, real training. This is the same training our amateur and professional boxers use to prepare for a fight.

Here’s what FirePower Boxing offers:

Variety. It’s challenging and motivating
You train like a boxer in everything but full contact sparring
The workouts maximize calorie burn to increase lean muscle mass
Total body fitness – strength and toning for upper body, lower body and abs!
Both male and female instructors

Fitness Boxing Membership Options:

You can choose from 4 different membership options

Classes on Monday/Wednesday evenings and Saturday mornings: $70/month (no contracts)
Classes on Tuesday/Thursday evenings and Saturday mornings: $70/month (no contracts)
10-class pass: $150 with 3 month expiry. Choose from any classes.
Drop in: $20 per class

All membership options above are subject to HST and a $25 refundable security card deposit

Fitness boxing members are required to submit an annual insurance form to Boxing Ontario: $20/calendar year

Competitive Boxing

FirePower has a team of competitive amateur fighters with Boxing Ontario, and professional boxers as well. If you are interested in competitive boxing and have no prior experience, you are required to start with basic classes for 3 to 6 months. You will then undertake a series of personal training sessions with a Level 1 or above trainer of your choice to refine your technique, build your defense and learn sparring in a safety-focused environment. You will be required to complete a medical and apply to Boxing Ontario for a competitive passport before any sparring (cost is $55 per year plus your medical forms from your doctor) Note all competitive members are expected to facilitate with teaching classes as part of their development. Competitive boxing membership cost: $100/month

Personal Boxing Training

Looking to refine your technique for classes or learning ring work? Intimidated to jump into a class? A quick 1:1 session or small group session may be a better route for you. FPB has a number of trainers and fighters you can work with both male and femals. There are no packages to buy, no minimums required; just book as needed. Costs are $30/half hour per person, and $60/hour per person for qualified Level 1 trainer. Sessions with Andrea cost $40/half hour, $70/hour. Discounts are available for multiple people in 1 small group session.