Specialty Programs
Strength Building Program
This specialty program focuses on building pure strength. Your trainer will guide you and a small group through a customized program that measures and tracks your strength improvement over a 10-week timeframe. This session will focus on Olympic style lifting, specifically the power clean, the front squat, and the push press. Participants will learn the fundamentals of the lifts, as well as improve in strength, form and the art of tying it all together. There will be assistance exercises and homework. Participants require at least a basic idea the lifts, particularly the power clean. You will learn to execute it better, but it is not going to be from scratch. This will be a 10 week program which will transform you into someone who embraces RX’d! We ask that you come to the first session with the knowledge of your 1 rep. max in each of the aforementioned lifts. This gives you several weeks notice to get this done, please ask for help if your not sure how. Don’t miss out, you will not regret it! Sessions run approx 90 minutes on Sundays 1pm to 2:30pm. Cost is $225 + HST. Installments available. You will have exclusive access to your trainer throughout the program for questions, advice, technique refinement, etc.
