Been waiting for a chance to step in the ring?

FPB offers an intensive boxing boot camp training program set over 8 weeks.  The training sessions will include fun & energizing activities designed to help you reach your fitness goals and give you a progressive introduction to full contact sparring.  Incorporated are special boxing drills, plyometrics, core training, killer abs and more! Small class sizes will allow participants to work as a team while receiving personal training level of attention.

Join Coaches Joyce, GI Jen and Andrea as you are guided through this 8 week learn to spar program.  Depending on your skill level, you will be matched with other participants who are at an equal level of boxing experience. Training will include drills and set-paces, hand pads, technical sparring, and open sparring. Athletes will also be required to complete the associated supplementary conditioning elements.  Note the program does not include the weekly boxing classes as part of the cost but does allow access to Sunday “open gym” times from 10am to noon.  No ring work will be allowed during open gym without a Level 1 trainer present.

Your sparring training will include:

• Footwork & movement
• Ringmanship
• Boxing strategies & tactics
• Conditioning drills to supplement the ringwork

Reebok FirePower will supply all equipment needed. Outside equipment must be approved by FirePower trainers before using in the ring.  All participants are required to supply their own mouthguard for every session.

THE DETAILS:

January 14 to March 10 (note no class Feb 4)

Saturdays 11:00am to 12:15pm

Cost: $199 + HST

PREREQUISITE:

In order to participate in this program, all participants must complete a 2012 medical form and Boxing Ontario Adult Membership or Jr/Youth Membership. Forms must be completed and sent to Boxing Ontario with appropriate payment before acceptance to the program. Note your insurance is valid for 1 year and will make you eligible for future sparring either in boot camps or personal training.