WOD ” Welcome Back “
100 Curtis P. for time - any weight from 65lbs to 135lbs
** on the top of every minute you must do 5 burpees **
lets put a 35 minute cap on this KILLER.
A BIG thanks to all the staff that held down the fort while we were away recharging the batteries. Hope you all enjoyed Dan.R Wod,s for the week they looked super fun.Thanks again everyone.
Special Note for This Week!!
Friday October 11 is FirePower Kids PA DAY workshop! A few spaces are still available. Here’s the details
The evening is also Paleo Thanksgiving Dinner at Reebok CrossFit FirePower from 7pm – 9pm. Come and see how incredibly healthy AND yummy a Thanksgiving dinner can be. Free to all RCFP members in the WholeLife Challenge, only $15/family for the rest of you.
Come enjoy some dinner, then send the kids to FirePower Kids for a Movie from 7:30 – 9:00. FREE to those who come to the Paleo Thanksgiving Dinner. $10 per child to all others. NOTE: FirePower Kids class at 6:30 on Friday is cancelled this week only for this event.
Please RSVP for the Thanksgiving Dinner so we can order enough chairs & tables by Wednesday am. https://docs.google.com/