June 9 - Reebok CrossFit FirePower : Reebok CrossFit FirePower

June 9

Written by on June 9, 2014 in Workout of the Day with 7 Comments



10 Rounds

Every 3 minute complete:

30 Double Unders

3 Jerks ( push or slit )

8 Burpees W/ 6 inch jump

** Rest the remaining time of the 3 min.


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  1. Rodd says:

    Fun Monday… I liked the format…and after 4 years I am making my peace with du… I am not going to be a du guru, but ironically I get the advantage of great exercise from them… For two rounds they almost went to 30, then the third round respectable… Rounds 7-10…argh…good fun with Scotty, Alex, and Shawn…welcome back Meghan!

  2. Tammy says:

    Just keep working on them Rodd and once u get it u will love them.
    I agree it was a fun format. Gassed u but u had long enough to concentrate and work on the jerk. 135# split jerk.

  3. tonya says:

    Tammy I saw ur 135 and thought I’d better go for it, thx for the push! I may not have gone that heavy without seeing that 🙂
    Great wod today and shout out for Renee who is gettin awesome at DU’s Woot Woot!!

  4. Karin says:

    Nice to work out with the 4:30 crew again. Even saw some 6 am’ers!!
    Not as beastly as Tammy and Tonya. Awesome weight to be lifting. Should be proud of yourselves

  5. Belgian beast says:

    Great class at 6:30 thanks Paleo this wod was a good one just enough rest from the burpees to start over again started off with 205 lasted 6 rounds then dropped down to 185 #

  6. Karin says:

    I used 95# today. Looks like the balance of my post was cut off.

  7. Daniel (Paleo) says:

    Awesome job tonight on the weight! Get ready for an intensive week of shoulder to overhead!

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