June 11

Written by on June 11, 2014 in Workout of the Day with 3 Comments

WOD

EMOTM x 8

3 Clean & Jerks

Then:

:20 On :10 Off x 8
Toes to Bar
Box Jump (24/20)
Row
Alternating KB Snatch (60/45)

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3 Reader Comments

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  1. Tammy says:

    Dun dun dun…more jerks. Thought 95# was a good weight to use but then Dan A loaded 185# and Geo came in looked at my bar so loaded more weight on. Went to 125# and was waiting for Albegaria to unload some weight but he never did. Made it through and survived another jerk day.

    For tabata hit 5/4/4/5 started at the row.

  2. Greg B says:

    Decided to try and go heavier since the reps were less. Hit 4 rounds at 165# but had to strip down in round 5.
    Like Tammy I started at the Row too and did 6/6/5/5

  3. tonya says:

    C&J 125#, followed suit tammy and tara :)
    Tabata kinda brutal only got 17total rx

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