June 10

Written by on June 10, 2014 in Workout of the Day with 8 Comments

WOD

EMOTM x 10

12 Push Jerks 115/75

Optimus Prime
AMRAP 7:
Wall Balls (20, 14#)
EMOM 5 Deadlifts (225, 155#)

Workout starts with wall balls.
At the one minute mark complete 5 deadlifts.

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  1. Alex says:

    80 wall balls today with 185# D/Ls.
    Last time we did it I had 50 WBs at 185#. Hard work is paying off!!

    On another note, Moncton (my hometown) lost 3 of its finest with 2 more injured. The funeral is today. If anyone is looking for a way to support the spouses of the Fallen Police Officers here is a link to a site selling T-Shirts:
    http://teespring.com/spousesofmonctonnb

    I also found a number of different sites with a simple google search.

  2. Karin says:

    Another day of jerks!
    Did 6 @ 75#, then dropped to 55# to get the 12 reps in for the final 4.
    AMRAP – Made it to my goal of 100 WB’s :) with 155# DL.
    When did we do this last time?

  3. Alex says:

    Feb 27th

  4. Rodd says:

    Alex every day you improve my man! Great job today. And Greg, wow quick recovery from surgery, massive charity ride, and heading into a comp this weekend!

  5. Drazen says:

    It’s been 2 months since I joined crossfit. Thanks to everyone for all the support members and the great staff. I can’t believe how much stronger I feel but those push Jerks did a number on me. Also, I’m still not sure I like those wall balls.

    Thanks

  6. tonya says:

    Nice job Karin!! 100 WB, whaaaaa! That’s crazy
    I managed 76 with the 155 DL, the 75# for the jerks was not quite as enjoyable as I first anticipated :) still fun

  7. Belgian beast says:

    Great class at 7:30 thank you Annie push jerks today weren’t so much fun after yesterday’s push jerks started with 115# but had to drop to 95# even those got heavy quick managed to get 85 wballs in for Optimus prime RX

  8. jacinda says:

    Great job karin!

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