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New post: Jan 12 – Workout of the Day Happy Birthday Koekebakker! reebokcrossfitfirepower.com/jan-12-workout…
New post: Jan 11 – Workout of the Day "Primer" 5 rounds of Ci reebokcrossfitfirepower.com/jan-11-workout…
This warms my heart... "Six years ago we joined Reebok Crossfit Firepower. I thought it would be short lived... fb.me/222RsRTBz
Many kids spend Sunday's at hockey or soccer or dance. These kids choose functional movement and Olympic lifting... fb.me/7CDvXO3Uv