Dec 28

Written by on December 28, 2013 in Workout of the Day with 7 Comments



Partner wod

For time complete:

100 Thrusters 65/95

150 wall ball 20/14

200 Kb swings

300 D/U

One partner works at a time one partner runs “MY” trail run.


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7 Reader Comments

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  1. Steph spicoli says:

    Hmmm. Leafs 4-3. OT

  2. Nick Mo says:

    Leafs Nation! Habs suck! Bring it!

  3. AG says:

    The logo looks like a toilet seat…. Habs are shit, straight trash, total garbage

  4. AG says:

    That got out of hand, real quick. Partnered with Co-op, we battled. 61:27 rx,

  5. Co-op says:

    Came home after doing the workout and started cleaning up tree limbs. Going to be a painful sunday…

  6. Dan R says:

    Today wasn’t even that hard. Thanks to my partners Laurie Day and Annie!

  7. Tonya says:

    44:05 rx + wipe out on the boxes!

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