Dec 27

Written by on December 27, 2013 in Workout of the Day with 8 Comments


The Viking
For time
15x Box jumps 24/30
20x Power snatch 95/135
25x Toes to bar
30x Back extensions
35x Power cleans 95/135
40x Burpees
50x Double unders
60x Box jumps 20
70x Power snatch 35/45
80x Push-ups
90x Sit-ups
100x Lunge steps

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8 Reader Comments

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  1. Co-op says:

    This is going to feel horrible… Damn you holidays and your evil tempting food of sugary crap

  2. Dan R says:

    6am people let’s do this !!!

  3. Melissa P says:

    I second co-op’s comment. She’s gonna be an ugly one tomorrow. *barf*

  4. Chris c says:

    Easy does not deserve a Viking status….although I will not be doing this as I will still be eating sugary crap lol

  5. Daniel (Paleo) says:

    Going to be a fun one!

  6. steph says:

    small but mighty 6 am class. Good times. Thanks Dan :) Sorry to the rest of you that I somewhat rhetorically asked for the cap to be extended and then it was…I just wanted to finish the wod, thanks for dragging yourselves through that extra 5 minutes of torture on my behalf!

  7. Daniel (Paleo) says:

    Big masters class today. Did a tough 20 min amrap. Nice work to everyone who was there!

  8. Dan R says:

    Big efforts and good movements today at 6am, 9:30am and 3:30pm. Well done

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