John blog’s at talktomejohnnie.com, you can post questions that he will answer very truthfully (sometimes not what you wanted to hear)
Here is little tidbut on the second pull of the clean or snatch. Great blog to follow!
Hey everyone, I hope you had a wonderful Christmas. I wanted to share yet another squatting article with you (70sbig.com). This one talks about the benefits of both forms of back squatting. Enjoy!
Great article by Greg Everett of Catalyst Athletics about squat stance and olympic lifts. Should your stance be universal in all the lifts? Read on….
Great article about importance of Oly shoes!
ps. we sell them!
Here is a short little article about post workout nutrition from Charles Poliquin. It is probably one of the most important times that you need to get it right! Some very simple information in this article will help you reap great rewards!
ps. check out his blog on a regular basis…great source of info!!
I often post things from Coach Mark Rippetoe, I like his style, and find him plain entertaining. Here is an article about the benefits of the press and a cool old school video showing the clean and press that used to be part of the olympic lifts…yes that’s right, no jerk! Oh, and its over 500 lbs…very cool!
Here is a few more tips for warming up the lower body, particulariy prior to lower body lifts like dead-lifts or squats. You could also do these just for lower body mobility. When you see “10 min. mobility work written on the board, these attached videos will give you plenty to do for 10 minutes! Enjoy!
See you in the gym!
Some of us train with pain everyday! We sometimes mock each other…”suck it up”, or “don’t be a pussy”. Well, sometimes maybe we should listen to our bodies, and tell those would be encouraging remark makers to shut the f—k up!! Read on….