Better Health

TRANSFORMATION 100

Written by on November 10, 2014 in Better Health, Paleo's Corner with 0 Comments
TRANSFORMATION 100

TRANSFORMATION 100 Need your own nutrition clean-up?? Need weightloss?? Need accountability?? Starting November 18th at RCFP, we are starting phase two of the Transformation 100 weekly accountability group. Our focus is purely on WEIGHTLOSS. We recognize that some people need a little extra guidance, hand-holding or a simple ass-kicking to break old habits. So, we’re […]

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7 Tips for the Whole Life Nutrition Challenge

Written by on September 4, 2014 in Better Health, Featured News, Latest News with 0 Comments
7 Tips for the Whole Life Nutrition Challenge

. REGISTER UNDER TEAM FIREPOWER BEFORE SEPTEMBER 13   The Whole Life Challenge starting in September is a NUTRITION CHALLENGE and an opportunity for participants to “tune-up” their diets in an effort to enhance performance and overall health. This challenge centers around the Paleo Diet method or the “hunter-gatherer” diet. That is, the consumption of […]

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25 Ways to Become a Better Crossfitter

Written by on August 14, 2014 in Better Health, Featured News, FirePower Mindset with 1 Comment
25 Ways to Become a Better Crossfitter

Whether you’re a newbie or a veteran, here are 25 ways you can optimize your performance in a WOD and hit some PR’s!

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Natural Ways to Boost Your Immune System for the Fall Season

Written by on August 7, 2014 in Better Health, Paleo's Corner with 0 Comments

Natural Ways to Boost Your Immune System for the Fall Season: ~by Dr. Jaime~ Diet: Following a diet abundant in fruits and vegetables will provide the body with plenty of antioxidants and vitamins and minerals. Antioxidants can scavenge the free radicals that may cause us to catch colds and feel run down. In addition fruits and […]

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How Do You Look At Food? How Does It Look Back At You?

Written by on July 7, 2014 in Better Health, Paleo's Corner with 7 Comments

~Written by Coach Daniel (Paleo) Sonsini~   This is it. You are going 100% strict paleo as of tomorrow. No more junk, sweets, processed foods, cheats or alcohol. Everything is going to be clean and natural. Cold turkey you are going to cut it all out for good! The next day comes. You wake up […]

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Thank You RCFP Community!

Written by on May 19, 2014 in Better Health, Paleo's Corner with 7 Comments
Thank You RCFP Community!

~Written by Coach Daniel (Paleo) Sonsini~ Another Regionals has passed. Seven events over three days competing with the 30 best teams in Canada East. This is always an exciting time of year. Everything is escalated…bigger, faster, heavier, adrenaline and just sheer determination. Tired, sore, excuses, etc don’t exist. You give it everything you have for three […]

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As Soon as You Put on Your Nanos You are a CrossFitter.

Written by on April 27, 2014 in Better Health, Paleo's Corner with 1 Comment
As Soon as You Put on Your Nanos You are a CrossFitter.

~Written by Coach Daniel (Paleo) Sonsini~ This was something I wanted to write about that was inspired by a couple of our members. CrossFit is amazing. Sounds a little cliché but there is really no other way to describe it.  This sport can help everyone. It doesn’t matter who you are, where you’re from, your […]

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The ‘Real’ Life of CrossFit

Written by on April 20, 2014 in Better Health, Paleo's Corner with 11 Comments
The ‘Real’ Life of CrossFit

~Written by Coach Daniel (Paleo) Sonsini~ About one month ago I had an eye opener about what CrossFit is really about. A very humbling and satisfying experience. I was away for two weeks in March for my fire fighter pre service. I went to Crowley, Texas to basically go through a two week intensive firefighting boot […]

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7 Foods For Healthy Digestion!

Written by on March 28, 2014 in Better Health with 0 Comments
7 Foods For Healthy Digestion!

By Nadya Andreeva (Mind Body Green) I believe the digestive system is the core of life energy, intuition and longevity. Unfortunately, we’re turning into a bloated and constipated nation. We spend millions on laxatives, antacids, fiber, and enzymes when often a healthy diet is enough to regulate things. To maintain optimal digestive health and avoid […]

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Seven Shades of Paleo

Written by on January 23, 2014 in Better Health with 3 Comments
Seven Shades of Paleo

I came across this article from one of my nutritionists, Amy Kubal.  We were discussing the challenges people face with “Going Paleo” and how to make it work for them given their lifestyle, family situations, finances, commitment/motivation, etc. Amy shared her article below with me and a few more I’ll post shortly.  Hope you find […]

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