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Competition Day Eating

Written by on September 29, 2016 in Better Health with 0 Comments
Competition Day Eating

Do you ever wonder what you should eat on the days that you’re competing? Well here is a little information that I hope helps along with a couple of Protein Bar recipes. You want to start off with a breakfast about 1.5 to 2 hrs before your first competition.  Never skip breakfast even on days […]

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Nutrition Challenge – Fall 2016 is HERE!

Written by on September 6, 2016 in Better Health, Featured News, Latest News with 0 Comments
Nutrition Challenge – Fall 2016 is HERE!

Let’s get this show on the road!  We’ve been waiting for end of summer to allow all of us to kick the final weekend of summer in the pants, and enjoy ourselves guilt free!  Let us help turn those beers & burgers into PR’s. Give us 4 weeks of commitment to BALANCED EATING and a regular […]

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10 Natural Ways to Boost Your Feel-Good Hormones!

Written by on April 4, 2016 in Better Health with 0 Comments
10 Natural Ways to Boost Your Feel-Good Hormones!

We all have days when we feel a little low. Some mornings you wake up and life doesn’t have its usual bright sparkle. Everything seems like an effort. Thankfully, there’s a lot we can do to shift gears from flat to fabulous! Next time you’re feeling under the weather for no particular reason, try these […]

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FirePower’s Healthy Pancakes

Written by on February 8, 2016 in Better Health, Recipes with 2 Comments
FirePower’s Healthy Pancakes

Many of you have been asking so here it is!  While they aren’t Paleo, they are still packed with yummy-ness and good stuff.  Super easy to make! 2 cups almond milk 1 tsp vinegar 1 1/2 cups oats mix & let stand 5 minutes.  Meanwhile, mix 1 cup whole wheat flour (or 3/4 cup coconut […]

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8 Snacks That Aren’t As Healthy As You Think

Written by on January 27, 2016 in Better Health with 1 Comment
8 Snacks That Aren’t As Healthy As You Think

The healthy snack section of the grocery store is getting bigger and bigger, but does it automatically mean that what’s there is good for us? Not always! In fact, many of the packaged items in that area of the store aren’t as healthy as you think. Here are some of the sneaky treats hiding as […]

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2016 Nutrition Challenge!

Written by on December 29, 2015 in Better Health, Latest News with 2 Comments
2016 Nutrition Challenge!

Ready to kick 2015 in the oversized ass?  Have you been tanking on your nutrition, especially over the holidays?  Let us help turn those cupcakes into PR’s.   Give us 4 weeks of commitment to BALANCED EATING and a regular routine of wods and boxing, and we’ll give you solid coaching, guidance, accountability and motivation!  #Teamwork […]

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Struggling to Lose Weight? Try These 3 Tips for Success

Written by on November 27, 2015 in Better Health with 0 Comments
Struggling to Lose Weight? Try These 3 Tips for Success

Written by Dr. Bradley Nelson. The number one cause of obesity is something known as “emotional eating.” Many people have heard this term, but few are aware of just how strong a hold it has on their health and well-being. If food is your way of dealing with stress and anxiety, you are not alone. […]

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Vitamin D…Solar Power Your Body

Written by on October 18, 2015 in Better Health with 0 Comments

A while ago I attended an amazing health convention where the main speaker discussed Vitamin D.  It was too good to share! The speaker was Dr. Myron Wentz, World-Renowned Microbiologist/Immunologist, Winner of the Albert Einstein Lifetime Achievement Award. Here was my takeaway. Make your cells solar powered The sun is as essential to your cells […]

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TRANSFORMATION 100

Written by on September 23, 2015 in Better Health, Featured News, Latest News with 0 Comments
TRANSFORMATION 100

A 10-week program for anyone willing to commit to change. Need a fresh start??  Nutrition clean-up??  Weightloss??  Accountability?? Starting October 13th after Thanksgiving, the NEW Transformation 100 program will take flight again. Our focus is purely on WEIGHTLOSS. We recognize that some people need a little extra guidance, hand-holding or a simple ass-kicking to break […]

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6 Things You Didn’t Know About Belly Fat

Written by on September 11, 2015 in Better Health with 2 Comments
6 Things You Didn’t Know About Belly Fat

— And How to Make it Scram Politicians, gossip columnists, doctors, your best friend — they’re all talking about the same thing: fat. Especially belly fat. The great thing about belly fat is that the better you get to know it, the easier it is to make it vanish (if only spam e-mail worked the […]

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