Better Health

The ‘Real’ Life of CrossFit

Written by on April 20, 2014 in Better Health, Paleo's Corner with 10 Comments
The ‘Real’ Life of CrossFit

~Written by Coach Daniel (Paleo) Sonsini~ About one month ago I had an eye opener about what CrossFit is really about. A very humbling and satisfying experience. I was away for two weeks in March for my fire fighter pre service. I went to Crowley, Texas to basically go through a two week intensive firefighting boot […]

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7 Foods For Healthy Digestion!

Written by on March 28, 2014 in Better Health with 0 Comments
7 Foods For Healthy Digestion!

By Nadya Andreeva (Mind Body Green) I believe the digestive system is the core of life energy, intuition and longevity. Unfortunately, we’re turning into a bloated and constipated nation. We spend millions on laxatives, antacids, fiber, and enzymes when often a healthy diet is enough to regulate things. To maintain optimal digestive health and avoid […]

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Seven Shades of Paleo

Written by on January 23, 2014 in Better Health with 3 Comments
Seven Shades of Paleo

I came across this article from one of my nutritionists, Amy Kubal.  We were discussing the challenges people face with “Going Paleo” and how to make it work for them given their lifestyle, family situations, finances, commitment/motivation, etc. Amy shared her article below with me and a few more I’ll post shortly.  Hope you find […]

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New Year’s Resolutions Done Right

Written by on December 30, 2013 in Better Health, FirePower Mindset, Latest News, News with 0 Comments
New Year’s Resolutions Done Right

As we come to yet the end of another year, the season of detoxes, pretoxes, and New Year’s promises (or should I say compromises?) is amongst us. Here are some useful tips to take into consideration before you take on any new ambitions. 1. Consistency is key Whether your goal is to lose weight or […]

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Debunking the Paleo Diet

Written by on December 18, 2013 in Better Health, Paleo's Corner with 4 Comments

Debunking the Paleo Diet I saw this video again the other day and it made me want to post something about it… Have a watch then have a read below. Please post your thoughts to comments. The whole point of the paleo lifestyle is to apply what our ancestors did to today’s modern society. Us […]

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Natural Ways to Boost Your Immune System for the Fall Season

Written by on November 22, 2013 in Better Health, Paleo's Corner with 0 Comments

Natural Ways to Boost Your Immune System for the Fall Season: ~by Dr. Jaime~ Diet: Following a diet abundant in fruits and vegetables will provide the body with plenty of antioxidants and vitamins and minerals. Antioxidants can scavenge the free radicals that may cause us to catch colds and feel run down. In addition fruits and […]

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Vitamin D…Solar Power Your Body

Written by on November 1, 2013 in Better Health with 0 Comments
Vitamin D…Solar Power Your Body

A while ago I attended an amazing health convention where the main speaker discussed Vitamin D.  It was too good to share! The speaker was Dr. Myron Wentz, World-Renowned Microbiologist/Immunologist, Winner of the Albert Einstein Lifetime Achievement Award. Here was my takeaway. Make your cells solar powered The sun is as essential to your cells […]

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Resources to Help You Succeed on the Paleo Challenge

Written by on August 29, 2013 in Better Health with 1 Comment
Resources to Help You Succeed on the Paleo Challenge

The topic of the Paleo Diet can be an intimidating one. For those who are new to CrossFit, confusion and skepticism are likely the first reactions to the mention of Paleo and the “caveman diet”. This post aims to give you a brief understanding as to what the Paleo Diet is and what is to […]

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How CrossFit Changed My Life

Written by on August 8, 2013 in Better Health, Member Achievements with 4 Comments
How CrossFit Changed My Life

Today marks my one-year anniversary since I first became a member at Reebok CrossFit Firepower. You’ve probably heard people say it before but joining CrossFit was one of the greatest decisions I ever made. Before last summer I swam competitively with the Milton Marlins. Looking back I probably spent every year of my life in […]

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12 Tips On How to Eat Healthy on a Budget

Written by on June 21, 2013 in Better Health with 1 Comment
12 Tips On How to Eat Healthy on a Budget

So you made a New Years Resolution to cut back on the sweets and get into such amazing shape that you’ll actually start taking the stairs to work. And like it. You join CrossFit and learn about this whole Paleo thing. Sounds like a nut case but hey the guy with abs does it and […]

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