Better Health

RCFP NUTRITION PROGRAMS – SUMMER SPECIAL

Written by on July 6, 2015 in Better Health with 0 Comments
RCFP NUTRITION PROGRAMS – SUMMER SPECIAL

FirePower Nutrition Programs.  Results aren’t guaranteed… They are EARNED! Every day you are faced with decisions about what food to buy, what food to eat, what combinations to create, and how much.  Almost no other decision will have a greater long term impact on your health and athletic performance than these little decisions you face […]

Continue Reading

7 Things You Aren’t Doing That Affect Your Workouts

Written by on April 14, 2015 in Better Health with 1 Comment
7 Things You Aren’t Doing That Affect Your Workouts

A while back I wrote a post called 25 Ways to Become a Better CrossFitter. When it comes to CrossFit (and most other sports) most people understand that to become better athletes they must train hard, train weaknesses, and train often.  But the time you spend in the gym is only one piece of the puzzle […]

Continue Reading

9 Things To Do When Your All Banged Up.

Written by on February 1, 2015 in Better Health with 1 Comment
9 Things To Do When Your All Banged Up.

We all get banged up, injured, sore, tired, etc. Here are 9 tips to help you get over it. by Dallas Hartwig, PT, MS As a physical therapist and strength and conditioning coach, I’ve spent a good portion of my professional career talking to people about recovery, either in the clinic following an injury or […]

Continue Reading

TRANSFORMATION 100

Written by on November 10, 2014 in Better Health, Paleo's Corner with 0 Comments
TRANSFORMATION 100

TRANSFORMATION 100 Need your own nutrition clean-up?? Need weightloss?? Need accountability?? Starting November 18th at RCFP, we are starting phase two of the Transformation 100 weekly accountability group. Our focus is purely on WEIGHTLOSS. We recognize that some people need a little extra guidance, hand-holding or a simple ass-kicking to break old habits. So, we’re […]

Continue Reading

7 Tips for the Whole Life Nutrition Challenge

Written by on September 4, 2014 in Better Health, Featured News, Latest News with 0 Comments
7 Tips for the Whole Life Nutrition Challenge

. REGISTER UNDER TEAM FIREPOWER BEFORE SEPTEMBER 13   The Whole Life Challenge starting in September is a NUTRITION CHALLENGE and an opportunity for participants to “tune-up” their diets in an effort to enhance performance and overall health. This challenge centers around the Paleo Diet method or the “hunter-gatherer” diet. That is, the consumption of […]

Continue Reading

25 Ways to Become a Better Crossfitter

Written by on August 14, 2014 in Better Health, Featured News, FirePower Mindset with 1 Comment
25 Ways to Become a Better Crossfitter

Whether you’re a newbie or a veteran, here are 25 ways you can optimize your performance in a WOD and hit some PR’s!

Continue Reading

Natural Ways to Boost Your Immune System for the Fall Season

Written by on August 7, 2014 in Better Health, Paleo's Corner with 0 Comments

Natural Ways to Boost Your Immune System for the Fall Season: ~by Dr. Jaime~ Diet: Following a diet abundant in fruits and vegetables will provide the body with plenty of antioxidants and vitamins and minerals. Antioxidants can scavenge the free radicals that may cause us to catch colds and feel run down. In addition fruits and […]

Continue Reading

How Do You Look At Food? How Does It Look Back At You?

Written by on July 7, 2014 in Better Health, Paleo's Corner with 7 Comments

~Written by Coach Daniel (Paleo) Sonsini~   This is it. You are going 100% strict paleo as of tomorrow. No more junk, sweets, processed foods, cheats or alcohol. Everything is going to be clean and natural. Cold turkey you are going to cut it all out for good! The next day comes. You wake up […]

Continue Reading

Thank You RCFP Community!

Written by on May 19, 2014 in Better Health, Paleo's Corner with 7 Comments
Thank You RCFP Community!

~Written by Coach Daniel (Paleo) Sonsini~ Another Regionals has passed. Seven events over three days competing with the 30 best teams in Canada East. This is always an exciting time of year. Everything is escalated…bigger, faster, heavier, adrenaline and just sheer determination. Tired, sore, excuses, etc don’t exist. You give it everything you have for three […]

Continue Reading

As Soon as You Put on Your Nanos You are a CrossFitter.

Written by on April 27, 2014 in Better Health, Paleo's Corner with 1 Comment
As Soon as You Put on Your Nanos You are a CrossFitter.

~Written by Coach Daniel (Paleo) Sonsini~ This was something I wanted to write about that was inspired by a couple of our members. CrossFit is amazing. Sounds a little cliché but there is really no other way to describe it.  This sport can help everyone. It doesn’t matter who you are, where you’re from, your […]

Continue Reading

Top