Aug 30 - Reebok CrossFit FirePower : Reebok CrossFit FirePower

Aug 30

Written by on August 29, 2014 in Workout of the Day with 4 Comments

Warm up:

Coache’s choice


“Team DT”
5 rounds for time of:
12 Dead Lifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105

One athlete completes all of  the Deads, HPC and Jerks, then passes off to the other athlete who completes all the reps.  That is one full round.

**Jason Khalipa performing DT**


Striking WOD

5 rounds for time 2 minutes rest between each round
50 Round kicks (For speed)
40 Sit ups
30 combos 1-2-3 (Power in every strike)
20 Pull ups
10 Combos 1-2-3-Rear round kick

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4 Reader Comments

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  1. Tammy says:

    Jealous of everyone that gets to do this wod today! Stuck at work this long weekend.

    Happy Saturday!

  2. Rodd says:

    DT hit me like a train today, if it wasn’t for the motivation of the beast, Greg and later BK – not sure I would have completed this one today on my own. That is the power of our gym! I am blaming it on sleep deprivation from little ones, but it could just be me, lol.

  3. tonya says:

    Fun to do this one as a partner wod instead of alone. Innarestn how it changes when u get a rest 🙂
    20:09 with rols, 125/105

  4. jacinda says:

    Teamed up with Matt! Fun WOD. I did beefed up DT @115 thanks to the big man.

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