Aug 28 - Reebok CrossFit FirePower : Reebok CrossFit FirePower

Aug 28

Written by on August 27, 2014 in Workout of the Day with 5 Comments

Warm up:

3 min of skipping

5 min of mobility work (foam roll, LAX ball, bands, etc.)

400 m group med ball indian run (30#)


3 RFT:
30 Calorie Row
30 Russin KBS, 1.5pood,1pood
30 Box Jumps, 24/20


Last evening Masters class. Awesome class. Awesome group of people



RCFP News:

*Barbell Club is cancelled this Friday.

**Monday we are closed for Labour Day. Tuesday regular classes resume




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  1. BJ says:

    Fun times with MB and Greg A. Pretty sure that the last breath I take will be on a Concept 2 someday. stay tuned everyone.

  2. jacinda says:

    Fun class with Daniel! We had a 30 burpees penalty if our partner passed us on the WOD. I definitely hussled a little more than I planned to thanks to having Tara as a partner! You did awesome! Today after class I jumped up and back down that horizontal bar thingy! It felt super cool 🙂

  3. Carm says:

    Daniel thanks for always running such awesome masters evening classes. I really enjoyed the classses & it was a great group of people.

  4. Tammy says:

    Paleo did the same thing with the 330 class, definitely makes u push a little harder to make sure u don’t get lapped.

    Had to make sure I did the kbs unbroken and only took short breaks on the box jumps to reset so I didn’t fall and bang my shins so that I could stay ahead since the row for me would be the worst part. 13:49

  5. tonya says:

    15:54 rx great wod
    Big thanks to Annie mitch and Jason for chatting with some advice and pointers, it is really Sooooo appreciated!! Always so interesting to get the coaches point of view, I am always trying to soak in everything I can from u guys! 😀

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